Pickleball Physio

In this episode, Sarah and Jaimi Becerril with Modere discuss how collagen supplements can support your pickleball lifestyle! Learn about how important collagen is to keep your body fit and healthy for pickleball and about this cleaner living option that many have already benefitted from! All information, content, and material of this podcast is for informational purposes only and are not intended...

In this episode, Sarah and Marcia Bauer, Registered Dietitian and Diabetes Specialist have a Q&A on Pickleball Nutrition Tips! Learn how prevent cramps and what you should eat before, during, and after your pickleball games to ensure the best energy and best recovery! All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a su...

In this episode, Sarah talks about how chronic pain changes the brain's biochemistry and the strategies we can use to revert those changes. With the proper activities, we can position ourselves to play more games without the hang-ups of pains and aches, even if they've been bothering us for years! Have more questions? Reach out to us at phaseptandwellness@gmail.com or call/text us at 805-429-4733....

In this episode, Sarah discusses paddles and their contribution to developing and sustaining a pickleball elbow injury. She also shares some strategies you can try to fit yourself to a paddle so you can reduce elbow pain or even prevent potentially getting elbow pain! Share this with a friend you know who has elbow pain or for a new pickelballer that wants to keep that pain away! All information,...

In this episode, Sarah talks about the purpose of cortisone shots, steroid injections, etc, and whether to consider them for your pickleball elbow pain. She also provides bonus tips about heat and massage techniques that can help with your pain relief and healing process! If you're interested in applying any of the strategies she mentioned in this episode, below are links to products that you can...

In this episode, Sarah covers the best strategies for optimizing recovery mode when recovering from Pickleball Elbow. While strengthening and stabilizing and performance is important to regain strength in the muscles, resting is more important for making sure the muscle tissues and the nervous system actual heals! She covers how breathwork, heating, cardio in nature, and even a simple neck exercis...

In this episode, Sarah covers what is pickleball elbow, how it happens, and how likely you can recover from it. She covers the importance of building back strength, retraining body mechanics, and optimizing the rest and recovery phase of the healing journey. What tidbit was new to you? Are you going to try any of these strategies today? All information, content, and material of this podcast is for...

In this episode, Sarah talks you through one of her go-to warm-up routines to ensure her body is game-ready for her morning on the courts. Regardless if you're heading to play right now, or you're listening to this and you've been sitting for a while, we invite you to go through some of these motions with her to get your body moving again! Motion is lotion and we need to lubricate often! As you ge...

In this episode, Sarah reveals 3 simple tricks you can do before you set foot on the courts to drastically reduce your chances of getting hurt on the courts in a simple "ramp up routine" by fueling up, gearing up, and revving up. Which trick is new to you and which would you love to learn more about? Share this podcast with your pickleball pals! All information, content, and material of this podca...

Welcome to the Pickleball Physio Podcast!