Philosophical Weightlifting Podcast

In this episode of the podcast, Max and I discuss his time at Worlds, what it was like seeing WH commentate the biggest IWF meet of the year, and a tangent on success. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow Max and get coaching! https://www.ins...

In this episode of the podcast, the powerlifting Yoda (Mike Tuchscherer) and I sit down to discuss his strategy for quantifying training stress. Check out Mike's work: https://www.instagram.com/miketuchscherer/ https://www.reactivetrainingsystems.com/Home/Main Check out Max's work: https://www.instagram.com/max_aita/ https://www.teamaita.com/ Check me out for 1:1 Remote Coaching: https://www.insta...

In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift. If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and...

In this episode of the Training Talks segment, Max and I deep dive into the topics creating "squat programs", differentiating between technical errors and inefficiencies, and more. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow Max and get coaching! ht...

Dustin Oranchuk has a deep background as a strength and conditioning specialist, and as a researcher in several areas of exercise physiology, biomechanics, and sports science. Dustin has worked with teams in the private sector, Canadian Olympic, NCAA, and U-Sports systems. He has also published over 25 peer-reviewed articles in scientific journals and presented at several national and internationa...

Craig Pickering is one of eight British athletes to be selected for both the Summer and Winter Olympics. He earned his professional doctorate from the University of Central Lancashire and has extensively studied the science of individual responses to training. In this episode of the podcast, we discuss Craig's work with John Kiely, why individual responses to training exist, along with how coaches...

In this episode of the podcast, Max and I recap his experience commentating the Asian championships in Manama, Bahrain. Catch up on all of the weightlifting you missed! https://www.weightliftinghouse.com/events/step/get-ticket-asian-champs-2022/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse....

In this episode of the podcast, I sit down with Ciaran Fairman to discuss his work on the use of autoregulation in exercise oncology. Ciaran is an Assistant Professor at the University of South Carolina where he studies the use of exercise, nutritional and psychosocial interventions for individuals with cancer during and after their cancer treatments. Onyx: https://www.onyxstraps.com/ with code PH...

In this episode of the Training Talks segment, Max and I deep dive into the topics of non-responders to training, extreme exercise variation, and set size within a workout. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting...

In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance). We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pack_products/795776 Weightlifting: https://maxsgym.p...

In the episode of the podcast, Max, Sarah, and I deep dive in the business side of the sport. Most coaches and athletes are working so hard to understand the X's and O's of weightlifting that they lose sight of the fact that they are running a business. Sit down with us as we cover marketing, athlete retention, growing to become successful, and everything in-between. Check out our seminars in Calg...

This was a behemoth of an episode. We were joined by Mike Tuchscherer, a man who has essentially created his own training system, Emerging Strategies. During the show, we deep dive on peaking and athlete response, sequencing training blocks, and why Mike hasn't developed an Emerging Strategies AI. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pa...

* Sorry for the distorted audio. We will get that sorted heading forward. * In this episode of the podcast, we talk to sport scientist Aaron Cunanan. Aaron got his PhD from ETSU in Sport Physiology, having turned that into a sport science role with the San Franscico Giants, UFC, and now the Cincinnati Reds. We talk the role of technology in sport, how readiness can inform training, and deep dive o...

In this episode of the Training Talks segment, Max and I deep dive into the topic of technique primers, drills, and exercise selection. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! htt...

In this episode of the Training Talks segment, Max and I discuss the process of detraining and gaining back fitness, how Max conceptualized the Technique Triad, and where Westside & Sheiko differ. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the A...

In this episode of the podcast, we had on Conor Heffernan. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. We talk the development of weightlifting, from its first appearance in the Olympics to potential changes in the sport and its format. Sign up for the best programming available: https://weightlifting.ai/ Follow Conor: https://physicalcu...

Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita. In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/...

In this episode of the podcast, Max Aita and Seb Ostrowicz join me to discuss programming, specifically training cycle and phase length. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow Seb: https://www.instagram.com/seb_ostrowicz/...

It's been a while since we've had Chris Taber on the show. Chris received his PhD in Sport Physiology from ETSU. He's also been involved in weightlifting, competing and coaching for a number of years. He currently teaches at Sacred Heart University, where he was recently promoted to associate professor. In this episode, we deep dive into three projects Chris is currently working on. The first incl...

While Max and I were in Vegas, we managed to catch up and record a great in-person podcast. We chat the USAPL split from the IPF, commentating Europeans, and more. Note: Because of the setting, you'll have to excuse the differences in audio levels. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at ch...

I had the pleasure of once again being joined by Ben Esgro. Ben has two master's degrees, one in pharmaceutical chemistry and the other in sport nutrition and exercise science. He was the founder of De Novo Nutrition, and is currently the co-founder of Elemental Formulations. Join us as we deep dive into a lot of philosophy, social psychology, business, and strength sports. Also, this show is spon...

In this very special episode of the podcast, I am joined by Todd Kashdan. Todd has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. Join us as we discuss psychological flexibility, how to find our values, and what it requires to be creative. Also, this show is sponsored by Onyx Weightlifting Co., so you can support...

It was an honor having Chris and Antonio back on the podcast for another chat. We covered a lot of ground but kept the focus specific to sport science and how we can bridge theory with practice. From muscle hypertrophy to jump testing to how a weightlifting club can stock and use sport science tech, this show provides you with answers to all of your pressing training questions. Also, this show is...

We interrupt your regularly scheduled podcasts about programming and technique, to shed light on such an unfortunate situation taking place in Eastern Europe. Sergei Putsov is Ukrainian through and through, having trained on the Ukrainian national team and completed his PhD at the National University of Ukraine. In the episode of the podcast, we explore the war in the Ukraine, including why it sta...

Keith Davids is a PhD and Professor of Motor Learning at Sheffield Hallam University. In this episode of the podcast, we talk all things verbal and visual feedback in weightlifting. This show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ h...