Perspective Detective

Our bodies are pretty amazing, and they go through a whole lot.  And we can be pretty mean and impatient with our bodies.  But how could your life change if you changed your perspective about your body WITHOUT changing it? What if you could appreciate it for just what it did for you, and was able to love it through all it's struggles and changes, through all it's "flaws."   It'...

Make your goals, and progress doable with small minimal changes, and asking yourself the right questions.   I made worksheet for you that goes along with this episode!  Just message me your email address and I'll send it right to you! Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com Click HERE for the ----> Goal Doability Worksheet!

“Much of the confusion we experience in this life comes from simply not understanding who we are.”  Elder Uchtdorf In this one I share some gems that I picked up on my journey to discovering who I am, and what I had been doing that prevented me from knowing myself.  Roadblocks to being our authentic self. If you're ready to ditch the victim mentality, and step into your incredible creato...

Your amazing brain is always going to work hard to prove you right.  You think a thought, get attached to it as a belief and your brain is going to find all the evidence to prove that it's true.  You get to choose the beliefs you want to have, and your brain will go to work showing you that its true, so choose wisely.  Choose the beliefs that are going to help you move toward what y...

Here we'll talk about health.  Why does it even matter if we're taking care of our bodies?  How does focusing on physical health increase our energy and capacity in every other aspect of life? I care about my body, therefore I'm going to ask it to do hard things.  Keep your food boring and your life amazing.  Send me a message if you'd like to join my health challenge, it begin...

Boundaries can be tricky.  Especially when it comes to setting and holding boundaries with people we love.  In this episode you'll hear some tools and steps for setting a boundary with love.  Let me know what you think and please share this episode with your friends.   Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

Should we begin with the end in mind? What's the point of starting if you aren't heading somewhere?  Are we just in a rush to get to our end goal?  These are the kinds questions I address in this episode.   Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

It's ok to be a human, which means sometimes you're going to get frustrated and overwhelmed and maybe yell.  Resisting your feelings will only make it worse.  Lean in and give yourself grace.  Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

Write a letter to your future self.  Let your future self tell you the amazing things you've created, and see what kind of power and motivation it brings into your life.  Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

The words that we hear. The actions we see The things that happen All create THOUGHTS And feelings are caused by thoughts. And you get to choose your thoughts. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

You are not your thoughts.  Your thoughts are offered to you mostly by a primitive survival mechanism in your brain.  And they're totally optional.  You have choice and power in what you think.  It's pretty amazing.  Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

We can’t move in the direction we want to go unless we know where we’re at It’s ok to be where you are, love yourself where you are - hold space for yourself, judgment free. Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

Welcome back to the Perspective Detective podcast, where my mission is to spread curiosity and grace for ourselves and others through offering perspective. I’m going to share with you all the things that I have found incredibly helpful in transforming my brain and my life. Glennon Doyle blog: momastery.com/blog/2014/08/11/give-liberty-give-debt/ Instagram: SabrinaPerspectiveDetective Book a coachi...

Last episode of season 1, Cheryl Bishop shares her perspective on being a woman and business owner of a CrossFit gym, while raising 4 kids, and now homeschooling too. Her main message: to have mental fortitude, you’ve got to be compassionate with yourself. Find me on instagram @SabrinaPerspectiveDetective

Today we'll hear Maria talk about healing from childhood trauma, we discuss how all people all react to childhood trauma differently. Maria shares her ambition and empathy and some exercises she did to heal her heart and become a better mother herself.  The books she mentions in the episode that helped her were: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by M...

Gretchen shares her journey with weightloss, why she became a weightloss coach, and why training your brain is the most important part of weightloss and a healthy life. You can find her facebook group: Women of Faith, Who Overeat and Want to Lose Weight. And as always you can find me on Instagram @SabrinaPerspectiveDetective

Today we’ll talk to my neighbor, Kendra Peckham, who has recently started a home organization business, Hello Tidy Space.  I asked to interview her because I love listening to people talk about their passions and interests. It’s no surprise, I just love people.  I like hearing what’s the same and what’s different and I’m so grateful we have all the different flavors of people all around us, even t...

Valerie shares her story of transitioning, playing on a women's tennis team, and her thoughts on being and staying a member of the Church of Jesus Christ of Latter-day Saints.  You can find Valerie on Instagram @Valerie_Rising   If have questions, comments or want help looking at a situation with a different perspective contact me at @sabrinaperspectivedetective

In this one I'm sharing my own experience with resentment and what I've done to self heal, as well as an example of how I'm working to change the set thought pattern (tracks) in my brain.   Some key tools: learn to recognize the times you've made yourself a victim, step out of the situation and look at it from a different perspective.  Then choose a new story.  Gratitude. Always fin...

In this episode, Leo shares his "Dark night of the soul" experience of having a major faith crisis.   Spoiler, he finds healing and reconstructs his faith, but not without a lot of struggling, searching, study and patience.  Don't stop in the middle, listen to the whole thing.  We talk about empathy, patience, and how the story we tell ourselves is ultimately going to be the on...

Today it's just me sharing some of who I am, what I believe, and why I'm here.  "A lion never loses, it either wins or it learns" [and I'm an f-ing lioness!] I share a super vulnerable experience about when I chose NOT to end my life (when I really wanted to).  To me, perspective is the key to eliminating drama and toxic thoughts.  Feel free to contact me through my podcast instagra...

Libby shares her story about having an eating disorder and how it's not what you'd think it is, nor look the way you would imagine or expect.  Libby confessed her anorexia publicly after sharing her progress pictures of her fitness journey, but this time she is doing it the healthy way.  We discuss the triggers and judgements that are sometimes attached to a health journey and progress reports and...

In this episode there is some adult or sensitive content as Gaby talks about her experience in breaking free of an abusive relationship and marriage.  She comes out victorious even though it was really hard mentally and emotionally.  Her experiences speaks volumes about how essential it is to recognize that you are your own hero!  Make your story yours, keep your power, do the hard thing.  She spe...

"He who takes offense when none is intended is a fool. He who takes offense when offense is intended is a bigger fool."   Here we talk about a victim mentality vs sensitivity and kindness.   I defend the Dr. Suess Enterprises for discontinuing the publication of the 6 books with racist images, and Kamrah defends freedom of speech.  I think we're both right.  One of my favorite quotes she shares: ...

Darla is married to a black Hattian man, together they are raising their 7 children in the most positive way they can.  Darla believes attitude is everything in being able to combat racism and you're only a victim if you believe you are. We discussed the importance of being curious and asking questions, you will never know if you don't inquire.  You can find me at https://www.instagram.com/sabrina...