Dr Nash Popovic

Personal Synthesis

Education EN ↓ 29 episodes

Personal Synthesis is a handy ‘one-stop-shop’ that brings together all the areas that play a vital role in our everyday lives, from self-awareness to intimate relationships. Each podcast will discuss and provide useful tips for a topic that is covered on the Personal Synthesis website.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Dr Nash Popovic

Episodes

Personal Change 04.06.2023 19:11

Try to change which sock you put first when you get up in the morning, and you will see that making a change is not easy. But persisting with the change may be an even greater challenge. In this episode, we discuss three secret ingredients for making lasting changes. personalsynthesis.com

Relating to Oneself 21.05.2023 15:47

In this episode, we compare two basic attitudes towards ourselves, acceptance and rejection, and argue that acceptance is a better starting point for constructive change than rejection. We also offer some suggestions on how to deal with guilt and shame. For more on this topic visit https://www.personalsynthesis.com/ personalsynthesis.com

1. Sef-Awareness 06.05.2023 19:29

This is the first Personal Synthesis podcast episode in which we discuss Self-awareness. We cover the importance of self-awareness, some challenges to self-awareness and ways to overcome them. For more details, please visit PersonalSyntehsis.com personalsynthesis.com

Introduction to Personal Synthesis podcast 09.04.2023 6:14

This is the introduction to Personal Synthesis, the most comprehensive personal development guide covering all the important areas of personal development. For further details, please check personalsynthesis.com. personalsynthesis.com