Ishea Muhammad

Personal Growth Elevation Podcast

Society EN ↓ 40 episodes

Cracked open by heartbreak? You're not alone. Join Ishea Muhammad, the Heartbreak Recovery Architect, on her fortnightly podcast, "Personal Growth Elevation, Life After Heartbreak." Here, you'll find empathy, expert guidance, and practical tools to navigate the emotional rollercoaster of healing. Ishea, a survivor of abuse herself, shares her story and empowers women to rebuild shattered lives. Each episode dives deep into a specific heartbreak challenge, offering strategies for rebuilding confidence, setting boundaries, and crafting a future that lights you up!

Be sure to visit the podcast's website and support the creator: bio.site

Author

Ishea Muhammad

Episodes

Just Breathe - Elevation Time 19.03.2019 3:34

Today my message is on “ The importance of breathing properly reconnecting and finding peace within self!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www...

Make yourself the No.1 priority 🥇- Elevation Time 13.03.2019 3:38

Today my message is on “ making yourself the number one priority 🥇!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

Acts of Kindness - Elevation Time 11.03.2019 2:18

Today my message is on “Acts of Kindness!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

Thriving After Abuse With Special Guest Lioness Tamar founder of The Lioness Circle. 10.03.2019 1:33:49

The third episode in the Health series with phenomenal Black women giving back to the community we are joined today with Lioness Tamar who is the founder of the Lioness Circle. Today we discuss Childhood Sexual Abuse and Domestic Abuse and have a lie in a circle is helping women and young girls to thrive after abuse.

Their Opinion is Just That! - Elevation Time 07.03.2019 2:14

This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Today my message is on people and their opinion of you! Remember their opinion is just that! Enjoy! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

How Will You Hear Your Solution? 05.03.2019 1:56

This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Today my message is on being still to hear the solution to your problem from God Himself which lives in you! You know when you say “I should have listened to myself??” Yeah that self is the voice of God within....enjoy!

Teaching Others How to Treat You! - Elevation Time 03.03.2019 1:17

Today my message is on Teaching Others How to Treat You! This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

Seeking Validation Don’t Take Man/Woman for your God 03.03.2019 4:13

Today my message is on breaking the condition of seeking validation from others. This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

“Self First Then Others!” 03.03.2019 3:37

This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Today my message is on making yourself the first priority “Self First Then Others!” Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

Our Health Matters! Breast Cancer, Fibroids and Childhood Obesity 03.03.2019 56:02

The second episode in the Health series with phenomenal Black women giving back to the community we are joined today with Abi Begho (nee Ajose-Adeogun) who is the Director and Public Health Project Manager here at Lake Health and Wellbeing. Today we discuss Breast Cancer, Fibroids, Childhood Obesity and more! To access resources discussed visit http://thelakefoundation.com

Making Health Your Business With Special guest Sophia Morgan-Genus 24.02.2019 40:44

Everything from the wins and challenges of business to how important our health is as a #community and the importance of giving back! Join me and my special guest the beautiful Sophia Morgan-Genus.

Living on purpose what is your calling? 16.02.2019 8:59

This week’s topic is “purpose” we have a purpose what is it? Why are you here? Time is precious find your purpose? live your purpose be fulfilled and live your best life! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

Part 2 - Low Self-esteem the No.1 Killer of Sisterhood 20.01.2019 17:59

Part two of low self-esteem the No. 1 killer of sisterhood! This week we move forward and look at how we as black women can raise ourselves out of low self-esteem and into the women we want to be, into the woman YOU truly are and how this will help make a stronger sisterhood.

Low Self-esteem the No.1 Killer of Sisterhood prt 1 11.01.2019 24:03

This week on the Ishea Muhammad Podcast we take a look at Low self-esteem and how this impacts our ability to really connect with each other and rise together as women for the benefit of ourselves, family, community and Nation.

Welcome! 06.01.2019 0:55

A quick synopsis of what you can expect from the Ishea Muhammad Podcast! Listen, share and connect with me on Facebook, Instagram and Twitter @blacktomyroots 😁