Molly Ford-Coates
Personal Finance With Molly
What if the biggest obstacle to your financial success isn't your income — it's your mind? Personal Finance With Molly is the podcast where money, mindset, and behavior intersect. Each week, I, Molly, break down the psychology behind your financial decisions, helping you understand why you spend, save, and invest the way you do — and how to make smarter choices starting today. From unpacking cognitive biases that quietly drain your wallet to exploring the emotional patterns behind debt and wealth-building, this show turns behavioral finance research into real, actionable guidance for everyday...
Author
Molly Ford-Coates
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Episodes
The Permission Slip You Didn't Know You Needed: Giving Yourself Permission to Not Be Perfect With Money 02.03.2026 23:27
Send us Fan Mail The voice that says "I'll start when I can do it properly" is not the careful, responsible part of you. It's a trap. This episode is about why financial perfectionism quietly destroys more financial lives than overspending does — and what the research actually says about how good outcomes get built. In this episode: We start by naming what financial perfectioni...
You Don't Need to Feel Like It: Financial Behavior Change Without Motivation 26.02.2026 23:25
Send us Fan Mail Most personal finance advice is basically motivational content in disguise. This episode isn't that. The research is pretty clear: motivation fluctuates, willpower runs out, and any financial system that depends on how you feel on a Tuesday afternoon is going to fail most Tuesdays. In this episode, we dig into what actually drives lasting money behavior — and it has a lot mor...
Money as a Control Substitute 23.02.2026 8:17
Send us Fan Mail Why Financial Caution Often Isn’t About Money Why do people save excessively, hoard cash, or over-insure—especially during uncertain times? In this episode, we explore how money often becomes a substitute for control when life feels unpredictable. Using behavioral finance and psychology, we unpack why these behaviors feel safe—and how they can quietly increase long-term risk. This...
Risk Perception vs. Risk Reality 19.02.2026 10:03
Send us Fan Mail Why Knowing the Risk Doesn’t Mean You Can Feel It Why do people fear market losses more than income loss—even though income risk is often more dangerous? In this episode, we explore the gap between risk perception and risk reality . Using behavioral finance and psychology, we unpack why humans don’t perceive financial risk rationally—and why education alone doesn’t fix fear. This...
Values-Based Spending as Cognitive Alignment 16.02.2026 7:51
Send us Fan Mail Why does money still feel stressful—even when you budget, save, and make “smart” financial decisions? In this episode, we explore how misalignment between values and spending creates chronic cognitive stress . Using a CBT-adjacent, behavioral finance lens, we unpack why guilt lingers after responsible choices—and how to design spending systems that reduce internal conflict instead...
The Quiet Weight: Shame, Self-Worth, and the Silence Around Money 12.02.2026 18:55
Send us Fan Mail Most people aren’t bad with money. Most people are ashamed about money. In this deeply honest episode, we unpack the emotional weight so many of us carry in silence — the shame around debt, income, spending, being “behind,” or not knowing enough. We explore how money becomes tied to identity, why silence keeps shame alive, and how to begin separating your self-worth from your net...
Financial Decision Fatigue and Cognitive Load 09.02.2026 8:10
Send us Fan Mail Why Managing Money Feels Harder Than It Should Why does managing money feel exhausting—even when you “know what to do”? In this episode, we explore financial decision fatigue and the hidden cognitive load baked into modern money life. Drawing from behavioral finance and cognitive psychology, this conversation reframes financial “failure” as a design issue rather than a moral one....
The Psychology of “Enough” — Why Financial Satisfaction Is Elusive 05.02.2026 9:32
Send us Fan Mail Why does financial satisfaction feel so hard to reach—even when income rises, savings grow, and goals are met? In this episode, we explore why humans are cognitively bad at recognizing sufficiency, and how modern money systems quietly exploit that weakness. Drawing from behavioral finance and psychology, this conversation challenges the growth-at-all-costs narrative without being...
Emotional Regulation as the Foundation of Personal Finance 02.02.2026 9:41
Send us Fan Mail Episode Summary Most people don’t struggle with money because they’re bad at math. They struggle because they’re overwhelmed, stressed, anxious, or emotionally exhausted. In this episode, we explore why emotional regulation—not discipline, motivation, or willpower—is the real foundation of financial success. We unpack how people use money to manage emotions, why stress sabotages e...
Rebuilding Financial Self-Trust: Why motivation fails — and trust is what actually changes money behavior 26.01.2026 7:52
Send us Fan Mail If motivation actually worked, most people wouldn’t still be stuck with money. In this episode, we explore financial self-trust — the missing link between knowing what to do and actually doing it. Instead of relying on willpower, discipline, or “starting fresh,” this conversation takes a CBT-informed approach to rebuilding trust with yourself after financial mistakes. This episode...
Financial Thought Distortions: Why your money problems aren’t just about dollars — they’re about distorted thinking 22.01.2026 10:36
Send us Fan Mail Most people don’t make bad money decisions because they’re irresponsible — they make them because they’re thinking about money in distorted ways . In this episode, we take a Cognitive Behavioral Therapy (CBT) lens to personal finance and explore how maladaptive thought patterns quietly sabotage financial progress. Instead of focusing on budgeting rules or market psychology, we dig...
Wealth Is Just a Race Between Your Impulses and Your Planning 19.01.2026 12:00
Send us Fan Mail Episode Summary Why do smart people still struggle with money? Because wealth isn’t about knowledge—it’s about behavior. In this episode, we explore wealth through a behavioral finance lens and explain why financial success is really a race between short-term impulses and long-term planning. Learn how cognitive biases sabotage financial goals, why willpower fails, and how to desig...
New Year, New Systems: How to Reset Your Finances (A Behavioral Finance Approach) 15.01.2026 9:47
Send us Fan Mail Episode Description: Most financial New Year’s resolutions fail—not because people are bad with money, but because they rely on willpower instead of behavior. In this episode, we break down how to reset your finances using behavioral finance principles, uncover the biases that sabotage financial goals, and design systems that make progress easier and more sustainable. What You’ll...
Part 2: FOMO-Proof Your Money: How to Build Decision Systems That Protect You From Yourself 12.01.2026 11:48
Send us Fan Mail Understanding behavioral finance doesn’t eliminate bias. What actually protects you is systems . Behavioral finance teaches us something humbling: You will not outthink your emotions in the moment. When urgency hits, your brain doesn’t ask for logic — it asks for relief. So instead of relying on willpower, confidence, or discipline, this episode is about building anti-FOMO decisio...
Part 1: When FOMO Turns Toxic: The Financial Behaviors That Quietly Sabotage Your Life 08.01.2026 13:55
Send us Fan Mail Fear of Missing Out — FOMO — doesn’t feel toxic when you’re in it. It feels exciting. Urgent. Smart, even. It whispers things like: “Everyone else is doing this.” “If you don’t act now, you’ll regret it.” “This is how people get ahead.” And that’s why FOMO is so dangerous. Today, we’re not talking about harmless curiosity or normal comparison. We’re talking about toxic FOMO — t...
Why Losing Money Hurts More Than Winning Feels Good (And How It Quietly Shapes Your Financial Life) 05.01.2026 12:12
Send us Fan Mail If I offered you two choices right now— Option A: You gain $100. Option B: You lose $100. Which one grabs your attention more? Most people say the loss. Not because it’s logical. Not because it’s bigger. But because it hurts more . And that reaction—right there—is not a flaw in your personality or a sign you’re “bad with money.” It’s something deeply human. It’s something beha...
Waiting For the Right Time is Wasting Time 18.12.2025 10:01
Send us Fan Mail Waiting for the “perfect moment” to start saving, investing, or budgeting is a trap that silently steals time, growth, and confidence. In this episode, we explore why ideal timing rarely exists, how procrastination disguised as preparation can cost you financially, and practical strategies to take immediate, consistent action. You’ll learn how small, imperfect steps taken today co...
Excuses Don't Pay Bills 15.12.2025 13:15
Send us Fan Mail Excuses feel safe, but they don’t pay bills. In this episode, we explore why excuses hold us back financially, how they distort spending and saving decisions, and how consistent action — even small steps — builds real financial freedom. You’ll learn practical strategies to move past fear, hesitation, and procrastination, and replace excuses with habits that compound into wealth, c...
Comparison Kills Joy 11.12.2025 11:13
Send us Fan Mail Comparison silently sabotages your financial journey. In this episode, we explore why comparing your money, spending, and financial milestones to others kills joy and clouds judgment — and how shifting your focus to your own path can restore peace and clarity. You’ll learn how to identify comparison triggers, align your choices with your values, and celebrate progress on your own...
Setbacks are Teachers, Not Punishments 08.12.2025 14:23
Send us Fan Mail Setbacks aren’t failures — they’re lessons. In this episode, we explore how missed goals, unexpected expenses, and market dips can be your most valuable teachers. You’ll learn how to shift your mindset from shame to curiosity, how to turn financial missteps into actionable insights, and how to build resilience that compounds alongside your money. What You’ll Learn: Why setbacks ar...
The Best Investment is in Yourself 04.12.2025 13:59
Send us Fan Mail Your greatest appreciating asset isn’t your 401(k), your real estate, or your portfolio — it’s you. In this episode, we explore what it really means to “invest in yourself” — not as a cliché, but as a core principle of financial growth. You’ll learn why personal development compounds like interest, how to identify which investments in yourself bring real returns, and how to build...
Small Steps Compound Into Big Wins! 01.12.2025 13:49
Send us Fan Mail Big wins don’t come from massive leaps — they come from tiny, consistent steps that add up over time. In this episode, we explore the quiet power of compounding — not just in your money, but in your mindset. You’ll learn why small steps stick when big goals don’t, how to use the “Start Small, Stay Steady, Stack Wins” method to build financial momentum, and how to shift from feelin...
Consistency Turns Average Into Unstoppable 24.11.2025 10:51
Send us Fan Mail Today we’re diving into one of my favorite truths about both life and money: 👉 Consistency turns average into unstoppable. Now, I know that might sound like one of those Instagram motivational quotes — but stick with me, because we’re going deeper than inspiration today. We’re going to break down why consistency is the secret ingredient behind every lasting financial success stor...
Discipline Beats Motivation! 20.11.2025 15:15
Send us Fan Mail Today we’re talking about one of the hardest, most misunderstood truths in personal finance — and in life: Discipline beats motivation. Because let’s be honest — we all love the feeling of being motivated. Motivation feels exciting, inspiring, full of potential. But motivation fades. It’s an emotion — and emotions are fleeting. Discipline, on the other hand, is what carries you...
Failure is Data, Not Defeat 04.11.2025 17:36
Send us Fan Mail Today we’re talking about something we all know intellectually but struggle to live out emotionally: Failure is data, not defeat. Now, I know that sounds like a motivational poster, but stay with me — because when it comes to money, this truth can completely transform your financial journey. If you’ve ever made a financial mistake — maybe maxed out a credit card, made a bad invest...
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