Personal Empowerment

What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don’t have to have it all figured out. “Take […]

You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It’s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, […]

You can stop hating your body and food. In this show, Koren talks about how you can love food and your body as you get to your natural weight.

You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF […]

You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and […]

You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and […]

Conscious living does not have to be about meditating, being a yogi, organic + green foods human. In this episode, I discuss what conscious living is, why you will benefit it and how to do it! LISTEN HERE MENTIONED ON THE SHOW What being brave looks like in real life Nancy Duarte: You have the power […]

You have rules that have been guiding your life, to be worthy: you must be accomplished you must be a certain size you must be beautiful (damn wrinkles + gray hair) you must be the ultimate step-mom you must be the perfect date you must make $$$ you must have the perfect job you must […]

When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges […]

I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don’t shame will own you. In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life. LISTEN HERE Join […]

Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine.  I am filled with gratitude for being […]

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in […]

One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need […]

I want to do what I want to do. No one is the boss of me. I must do it when I get inspired. I am not disciplined, those are Type A people and I refuse to be that way. That was my life before structure. Which also lead to a lot of frustration, overwhelm […]

Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast Get EMAIL UPDATES from Koren ENOUGH – Sign up to be the first […]

Burnout….what causes it? LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Managing Your Mindset  Thank You for Listening! It’s time to put this into practice in your life. Sign up to be the first to know about ENOUGH  Live your life in awe and with hopeful […]

Three words I have worked extremely hard to never hear from my childhood – “shame on you.” This MINISODE is about shame resistant vs. shame resilience. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Thank You for Listening! It’s time to put this into practice […]

What most people do is settle in the Land of Apathy. They let go of their enthusiasm and interest in pursuing the life they want to create and instead settle into the Land of Apathy. They believe this is as good as it gets. They believe it is safe to live here. In the Land […]

What most people believe is it is not okay to have boundaries. Those boundaries keep people out. They are not a nice person if they have boundaries. They are the dreaded b-word. They will be hated. Imagine having boundaries as a tool to support you and your life. Imagine boundaries keeping you safe Imagine being […]

What most people do is try to find the perfect solution to their problem. They go to expert after expert after expert. They don’t commit yet because they don’t know if they have the right solution. This leads most people to lack of focus. Instead of doing, they are searching. Instead of commitment, they are […]

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE: Believe to Achieve. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE You Get to Choose What You Believe [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset […]

As the leader of your life, you get to listen to you. What’s important to you? Who is it you really are on the inside? When you take off all the supposed to’s who is inside? Being the leader of your life is about being authentically you. It’s about letting go of the external rules […]

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE: Have a Happy Holiday! LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Manage Your Mindset [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE] […]

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + […]

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE I talk about the WHY in Managing Your Mindset.   LISTEN HERE Mentioned in this Podcast Subscribe to the Newsletter What did you find most valuable in this MINISODE Carol Dweck Interview Self-esteem + Mindset with Carol Dweck Thank […]