Personal Development Mastery Podcast

Snippet of wisdom 48. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Allyson Chavez, a prosperity and success coach. It is about… failure.  How can we see failure as learning, and not as something that hurts our self worth? How do we break free from our usual emotional response to failure? I ho...

What happens when your life spirals out of control, only to find salvation in the most unexpected of places? Join us for an extraordinary conversation with Peter John Mather, a renowned skydiver and mental health advocate, who transformed his life from battling substance abuse to becoming a national champion. Peter candidly shares how a near-fatal heart attack at just 21 due to a cocaine overdose...

Snippet of wisdom 47. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Joe Moffett, a mindset coach for high performers.  It is about mastering life by design. What does that mean and what are the six pillars of mastering life by design? I hope you find it insightful - and if you do, the quick si...

Ever thought a bad tattoo could change your career? Join us as we chat with Sarah Lohse, an incredible storyteller, author, marketer, and brand architect. Sarah shares the hilarious and transformative tale of a regrettable tattoo from a solo trip to Ireland. This seemingly trivial and embarrassing moment became a cornerstone of her professional journey, highlighting the power of authenticity and r...

I’m excited to continue the Personal Development Mastery Coffee Hour on Monday July 8th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for us to chat one-on-one about personal development, the podcast, or whatever's on your mind. Grab your favourite beverage and let's meet for an open, relaxed conversation.  ˚ Personal Development Mastery coffee hour:...

Are you stuck in a soul-destroying job or facing a midlife crisis? This episode is your roadmap to transformation!  Join us as we sit down with Anna Urnova, an award-winning career coach with over 25 years' experience who now specialises in guiding mid-career men aged 35 to 55 through life-changing transitions. Discover how Anna's unique approach, which combines heart and logic, helps he...

Snippet of wisdom 46. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Frank Rich, a former bodybuilder now a men's health & recovery coach.  It is about how to change your subconscious thoughts - the thoughts that control everything you do. ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen to the full conver...

How can authors navigate the complexities of self-publishing to create a successful, high-quality book that stands out in the market? Unlock the secrets to self-publishing success with industry veteran Michele DeFilippo. Gain invaluable insights into maintaining creative control and maximising your revenues as Michelle shares her 50-year journey in book publishing. Learn why hiring experts for tas...

Snippet of wisdom 45. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Johnny Elsasser, the host of the Art of Masculinity podcast. It is about the challenges men face with expectations of masculinity, and also about men expressing their emotions. ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen to the full conversat...

What if your definition of success is actually holding you back? Christine Jewell, an acclaimed author, keynote speaker and faith-based executive coach, joins us to unravel her extraordinary journey of rising from the ashes of her past. Raised in a high-achieving family, Christine was always driven but found herself feeling empty despite her professional achievements. We explore her pivotal moment...

[THIS EPISODE IS GOING LIVE ON WEDNESDAY INSTEAD OF THE USUAL THURSDAY, BECAUSE OF ITS TIME-SENSITIVE NATURE] Are you a success seeker, entrepreneur, or business owner looking to elevate your game? Tony Robbins and Dean Graziosi, 2 of my long-standing mentors, are hosting a free virtual event called "The Game Has Changed," happening from June 13th to 15th - so you have limited time to ta...

Learn from my personal journey and discover how I went from being a shy dentist to a confident podcaster and public speaker. This episode reveals the incredible changes that happen when you step out of your comfort zone and embrace the guidance of mentors like Tony Robbins and Dean Graziosi.  Learn about my pivotal moments, from Tony Robbins' audio programmes that kick-started my growth, to t...

Have you ever thought "I'd like to have more confidence?" We dive into the last part of our special four-week series on confidence, and my intention is to offer a comprehensive and motivational wrap-up. I summarise the key points that we discussed over the previous three weeks, I offer some more practical tips or additional strategies for building confidence, and finally, I call you...

Have you ever considered that the aches and pains you're feeling might be whispers from your emotions, trying to get your attention? This episode welcomes Evette Rose, a counsellor and trauma release expert who takes us on a journey into the world of psychosomatic healing. She reveals the intricate links between emotional distress and physical symptoms, from the tension headache that lurks af...

Have you ever thought "I'd like to have more confidence?" We dive into the third part of our special four-week series on confidence. Today, I hand it over to my guests. I play four short snippets of wisdom from four previous guests. Each of them offers a unique perspective on understanding and building confidence.  Together, these insights offer a comprehensive view of confidence, h...

Tune into this inspiring 400th episode to uncover the transformative lessons on patience, consistency, and self-belief that will fuel your journey toward achieving your dreams. What is the secret of success? Find out as we celebrate the monumental 400th episode of our show and unravel the unparalleled power of consistency and self-belief. Discover how, like the Chinese bamboo tree, our endeavours...

Have you ever thought "I'd like to have more confidence?" We dive into the second part of our special four-week series on confidence. Moving from theory to practice, this episode explores three practical techniques to boost your self-confidence. Learn how stepping out of your comfort zone, utilising visualisation, and leveraging your body language can transform your confidence level...

How can understanding and tapping into your body's meridian system empower you to overcome physical limitations and achieve holistic well-being? Join us on a captivating journey with Sarah Ariella, a healer whose story of overcoming 15 years of physical limitations through empowerment and healing will leave you inspired. Listen as Sarah unfolds her profound knowledge of the meridians, our bod...

Have you ever thought "I'd like to have more confidence?"   This is the first episode out of a special 4-week series on confidence.   Confidence is a learnable skill that can be cultivated through commitment, courage in facing fears, developing new capabilities, and maintaining consistency in the process. I share my personal experience of gaining confidence in public speaking and outline the four...

How can integrating plant medicine, meditation, and ancient wisdom transform your emotional well-being and liberate you from the grip of trauma and negative emotional patterns?   Listen in as emotions therapist and plant medicine facilitator Becca Williams joins us to share her transformative journey from a journalist to a healer. Drawing from her personal battles with childhood trauma, Becca reve...

Snippet of wisdom 44.   In this series, I select my favourite, most insightful moments from previous episodes of the podcast.   Today's snippet is from my conversation with Matty Lansdown, a nutritionist and health coach.   It is about how your social circle impacts your health. They say that your postcode (or zip code) influences your health more than your genetic code!   ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦: Li...

How can aligning with your core values and embracing authenticity lead to transformative success in both entrepreneurship and personal growth?   Join us as we sit down with the remarkable Lauren Gaggioli, a digital entrepreneur with a heart for purpose-driven living. Throughout an engaging discussion, Lauren reflects on her transition from tutoring to building a thriving online business, emphasizi...

Snippet of wisdom 43.   In this series, I select my favourite, most insightful moments from previous episodes of the podcast.   Today's snippet is from my conversation with Victoria Rader, possibility coach, best-selling author, and holder of PhD in metaphysical studies.   It is about the 6 mental faculties. Our mindset is a set of these 6 mental faculties: perception, imagination, intuition, reas...

Join me as I sit down with the multi-talented Craig Cooke, entrepreneur, best-selling author, and Chinese medical qigong practitioner, who shares his compelling narrative of integrating qigong into the demanding world of business. Craig's story unfolds from the origins of his digital marketing agency to the discovery of qigong as a powerful tool for maintaining equilibrium amidst the stress of lea...

Snippet of wisdom 42.   In this series, I select my favourite, most insightful moments from previous episodes of the podcast.   Today's snippet is from my conversation with Chris Branch, who is an osteopath, ultramarathon runner, and YouTuber.   It's a conversation for you, if you are sober-curious!   ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦: Listen to the full conversation in episode #228: https://bit.ly/3wUYTaf   ˚...