Persistence Culture Podcast

Keep Moving with Helya  This week Helya explores how intermittent fasting, currently a very popular dieting technique, affects women specifically. Take a dive into the topic as she explores the benefits and drawbacks. Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and deep understanding of what health is really about.  Follow He...

Keep Moving with Helya  This week Helya talks about the biggest reason why people struggle with good nutritional choices and surprisingly it’s not because they don’t know what to eat. Join her as she explains the why behind this interesting statistic and some possible solutions to test out. Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have...

Keep Moving with Helya  Let’s dive back in on a Monday and discuss how to keep moving forward. In this episode, Helya gives some tips on how to adapt your mindset to the challenges that come your way on your health journey. Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and deep understanding of what health is really about.  Fol...

Persistence Culture Media Episode 123 Hosted by Jason Holmes Co-Hosted by Mambo Special Guest: Daniel Peterson & Raul Miranda (Owners & Founders of VICI Performance) Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset...

Keep Moving with Helya  This week Helya talks about how to get results no matter what your fitness modality is. Listen to this short motivating podcast to get your week started off right! You can reach Helya for comments, questions and suggestions at Helya@persistnececulture.com Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and...

Persistence Culture Media Episode 122 Hosted by Jason Holmes Co-Hosted by Mambo Special Guest: Kevin Ballard (Director of Sports Performance for Redline Athletics Ventura) Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset t...

Keep Moving with Helya  Motivating you to keep showing up and thinking critically about your health.  Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and deep understanding of what health is really about.  Follow Helya on instagram @ helyaglen or at any Persistence Culture location.

Persistence Culture Media Episode 120 Hosted by Jason Holmes Co-Hosted by Mambo Special Guest: Danielle Thomson (Founder and Owner of Honey Shine Calendula) Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome chal...

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture Media Episode 120 Hosted by Jason Holmes Co-Hosted by Mambo Special Guest: Joaquin Johnson and Isaiah Green (805 Rising Athletes) Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges,...

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com

Persistence Culture Media Episode 119 Hosted by Jason Holmes Co-Hosted by Mambo Special Guest: Jessica & Augie (Owners of 805 Pies) Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe th...

Persistence Culture: The Show Up Consistency Challenge with Helya "The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: Helya@persistenceculture.com