Permission to Flow

I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body.   Eddie shares his insights on how purpose isn't something you attain but a feeli...

In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion.   As someone who had to navigate the advice of many family members and friends when quitting my finance job, I'll speak to the importance of grounding yo...

I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth.    Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability, creativity, and self-discovery. The conversat...

Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation.   In this episode, I share personal insights into the practice of non-attachment, the excitement of experimenting with new approaches, and...

In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation...

In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness.    Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and the magic of learning to be kind to ourselves an...

In today’s episode, I engage in a profound conversation with Tonya Papanikolov, the visionary founder and CEO of Rainbo, a company at the forefront of medicinal mushroom innovation. Our discussion revolves around the intriguing notion that destiny is not merely a path laid out for us but a choice that aligns with our soul's unique journey.   This episode also sheds light on the crucial role creati...

In this episode of A Way of Thinking, I'm excited to guide you through a journey of reconsidering comfort zones and taking bold steps toward the creative career you've always desired. Drawing from my own experiences, I delve into the concept of 'sunk cost fallacy', urging you to view past experiences as stepping stones rather than wasted time. I offer practical advice on identifying transferable s...

In this episode, we journey with Rob Mendez from his beginnings as a military surgical technologist to the founder of Yoga On State, a beloved yoga studio in Carlsbad, California. Rob's story is a testament to the transformative power of yoga, detailing how it guided him through health anxieties and led to significant personal transformation and healing. He speaks to the spiritual and physical imp...

In this solo episode, I delve into the profound significance of cultivating community and seeking support along our personal and professional journeys. Drawing insights from my experience as a guide for individuals transitioning to more purposeful and creative careers, I aim to reveal the transformative impact that like-minded connections can have.   Against the backdrop of our post-COVID landscap...

In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose.   Victoria shares her compelling journey from a career in fashion to founding Wellspring Mind, where she introd...

To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals.   Discover the profound impact of a clear vision, empowering you t...

In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change.   I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note of the invaluable lessons learned along the way....

In today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits.   Together, we delve into the profound themes of tenderness, love,...

As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr. Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in the intersection of yoga and neuroscience, and in...

In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and as a purpose coach, I’m here to help you find yours...

I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the art of embracing healthier thought patterns by delv...

In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed constraints that might be holding you back in a jo...

Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician.  His path first led him to writing as a newspaper crime journalist.  Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga.  He is currently based in Barcelona, Spain where he leads yoga teacher trainings, workshops, and...

Join us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor.  He is the 2018 winner of the World Yoga Asana Championships in Beijing.  He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy.  He is currently based in Austin, Texas.   In the episode, we talk a...

Join us for this thought-provoking conversation with Don Joseph Goewey. Don is the managing partner of ProAttitude, a human performance firm focused on ending work stress.  He is also the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony de Mello. He previously managed the department of psychiatry at Stanford University Medical Scho...

What is the thing that is going to nurture my spiritual growth in this moment?   Join me for this nourishing and energizing conversation with Patti Dayleg as we dive into the power of self-love, overcoming imposter syndrome, and showing up as our authentic selves.  Patti shares her transformative story of self-discovery, shedding light on her struggles with body image, societal expectations, and i...

Are you a muggle or a wizard?   Join me for this powerful and enlightening conversation with Ulises Calatayud as we dive into the power of reiki and spiritual practices to transform your life.  Learn what it means to choose to live a miraculous life.    In this episode, Ulises shares his story from losing his son to meeting a spiritual guide who started him on his spiritual path. He shares that it...

Could your life use some fresh perspective?  What are you curious to explore?   In this episode, I dive deep into the concept of the beginner's mind, exploring the power of openness, curiosity, non-judgment, and flexibility. In Zen Mind, Beginner's Mind, Shunryu Suzuki says "If your mind is empty… it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mi...

Are you being energized or depleted by the life that you are currently living?  Do you have the energy to show up as the person you want to be?   In this episode, I dive into the world of energy. Energy is an intangible asset that fuels our daily lives.  Yet, few of us think about how our energy is being affected by the people, events, and things in our life.    I discuss how our relationships, ou...