PerformHappy with Rebecca Smith

When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZ Learn exactly what to say and do to guide your athlete through a mental block with my new book &q...

When your athlete is struggling you want nothing more than to help them! Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.ins...

Today Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports. She is joined by Dr. Samantha Jackson and together they cover it all. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: htt...

Dealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Fo...

It's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagr...

Coach Rebecca was asked by a gymnastics parent… is it a mental block or is she just being stubborn? Stubbornness is real, and it can be good or it can be really annoying, especially when a parent knows their athlete has a skill and just isn’t doing it. Today, Rebecca shares with parents wondering the same thing how to tell the difference between blocks and stubbornness, and what you should and sho...

Today Coach Rebecca Smith goes over a few tips and tricks to help you reach any goal you may have set for your life. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: htt...

On today's episode Coach Rebecca Smith invites Keagan Hadley to the podcast for a special interview. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.fa...

Today Coach Rebecca invites Lauren Ammon to the podcast for a special interview. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperfor...

Today we are talking about the difference in last confidence and fragile confidence. Join us if you want to lear how to transform fagile confidence into confidence that lasts. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.ins...

Today we are discussing if it is truth or myth, will spotting an athlete cause them to become dependent on a spotter? Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: ht...

Today we will be talking all about the myths and truths surrounding spotting an athlete. If you are curious about the dos and dont's join us today! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_per...

There are many myths surrounding mental blocks. Today I want to talk to you about the true cause of mental blocks and ways to go about beating them! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_perform...

It can be difficult to dial in your focus for a big competition. Tody we will talk about how to dial it in and head into competition with the right mindset. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete...

There are some common emotions that happen for athletes who have been injured during competition season. A quick list off of the top of my head would be anger, denial, sadness, depression, and feelings of unfairness. Not only are they emotions, but they are also BIG emotions, and that is normal, healthy even. Learn exactly what to say and do to guide your athlete through a mental block with my new...

A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support! As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through...

Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. There are truly six ways to build confidence, but today I want to focus on one of my favorite mental confidence tools. This tool is my favorite because it works, and it works fast. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Thr...

Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that.  So if you’re the kind of person who gets the jitters before a meet or competition, then you’re not alone. Stick around for some tips on how to get those jitters under c...

Hey guys, Coach Rebecca here. Do you sometimes catch yourself being negative? That's okay it's completely natural! This week I want to share with you why your brain is wired to think negatively and how with just a few simple steps we can start to turn that around. If you'd like to learn to take your negative thoughts to a more neutral place stick around for this week's episode!...

Hey everyone, it's Coach Rebecca! This week I'd like to talk to you about how changing your mental state doesn't have to take a long time! It can be quick and it can be easy, it just takes repetition. If you'd like to hear some ways to boost your confidence easily before competition join us for this week's podcast! Learn exactly what to say and do to guide your athlete thr...

Hey everyone, Coach Rebecca here. This week I want to talk to you about how sometimes your talent can feel like a burden, and what the movie Encanto can teach us about sport-confidence. If sometimes your talents feel like a burden stick around to find out ways to find confidence again in your sport. Learn exactly what to say and do to guide your athlete through a mental block with my new book &quo...

Ep244 Crisis! Competition Season & Mental Blocks Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my...

In today's PerformHappy Podcast, Coach Rebecca is talking to sport parents! She shares 5 tips on how to survive sport parenting without losing your mind! When stress is high, a lot of young athletes are anxious and parents feel the wrath. Tune in to find out how to preserve your sanity during this time and sail through the season with a smile! Learn exactly what to say and do to guide your at...

On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help. Listen in to gain some insight into the different stages athletes go through that bring them from resisting help to becoming ready to accept it. Learn exactly what to say and do to guide your athlete through a mental block with my...

On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics. Tune in to learn about the determined and courageous Aladiana and the hope she has to share with all of us. Learn exactly what to say and do to guide your athlete through a mental block with my new book &...