Performance Podcast W/ Patrick Bronn

We’ve been sold a massive lie that high-achievers have infinite, unbroken motivation every single day. The reality is much more mechanical. When you commit to a major target—whether it’s a 365-day daily content challenge, an intense athletic regimen, or building a business infrastructure—you are inevitably going to run into a wall. You get sick, an urgent fire pops up, or your mental energy hits a...

There is a glaring, universal mistake happening on every single commercial gym floor right now. It has nothing to do with your exercise technique or your diet. It comes down entirely to how you structure your very first set. If you walk up to a compound movement, load up your heavy working weight, and immediately drop into a set of 10, you are making yourself a prime target for a nagging injury th...

https://strengthlevel.com/ Most lifters know they have "weak points," but they judge them based on mirror reflections and subjective feelings. This approach is inefficient and often leads to over-training the wrong muscle groups. To build a truly elite, aesthetic physique, you need to stop guessing and start auditing your data. In this video, we break down how to use strength percentiles to find t...

Most people in the gym are lifting way too light for what their bodies are physically capable of handling. They aren't lazy—they show up, they do the sets, and they hit their arbitrary target of 10 reps. But because they stay entirely within their comfort zone, they completely stall out their growth. In this video, we break down why a controlled form of "ego lifting" is actually the...

Most lifters follow a generic training program that promises to increase their bench, squat, deadlift, and overhead press all at the exact same time. When you're a novice, this works flawlessly. Your recovery capacity is high, the absolute weights are light, and everything moves up linearly. But once you transition into the intermediate and advanced stages, that shotgun approach completely sto...

We’ve been sold a massive lie about how human stress actually works. Most people think that if they could just empty their to-do list, clear their schedule, and remove all responsibility, their brain would finally go quiet. They think reduction equals peace. But the reality is exactly the opposite. The most stressed, anxious, and overwhelmed people aren't the ones juggling a business, a strict tra...

Most people spend their lives terrified of judgment — overthinking every word, replaying every mistake, and chasing approval from people who were never really paying attention. In this video, we break down the brutal Stoic truth that changes everything:Nobody cares about you… and that’s your power. Using principles from Stoicism, Carl Jung, and Machiavellian psychology, you'll learn why emotional...

You spend 17 years in school, graduate with a mountain of debt, and walk directly into an entry-level job market that demands 3 to 5 years of experience. You upload your CV to a platform that looks like a cross between a dating app and a corporate dystopia, only to be filtered out by an AI algorithm before a human being ever sees your name. And somewhere along the way, we were told to call this a...