Performance Intelligence

What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence Podcast, Kamal Sarma, a monk turned venture capitalist and 20-year Word of the Year veteran, shares his profound experience with this transformative practice. "One year my word was FUN and I actually got a Fun Coach who was my son at the time...he sho...

In this Bite Size from episode #88 Jacqui Louder talks about her experience of burning herself out at the start of her career by overworking herself to the point of being diagnosed with chronic fatigue.  Jacqui shares how she was able to overcome her inability to say no to opportunities and learn the difference between obsession and passion for her work while redefining what success means for her....

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic....

In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and Andrew talks about how at Performance Intelligence we already make extensive use of AI tools, saving us the work of several full time employees.  Dr Alan also gives some advice for small businesses and startups on how AI can help you create an app,...

Public speaking is one of the most common fears in the world but it doesn’t have to control you. Michael McQueen, one of the world’s top speakers and author of Mindstuck , shows how to face that fear head-on, turn nerves into confidence, and persuade even the most stubborn minds. What really drives our fear of speaking? How can you train it out? Why is preparation, flow, and attention to detail mo...

How do firefighters go from dead asleep or doing paperwork to facing life-or-death situations - in seconds? In this Bite Size from episode #111, Firefighter Sam Monaghan shares how he masters rapid mental state shifts and the techniques he uses to stay calm under extreme pressure. He also explains why over-arousal in high-stakes environments can destroy performance — and how to avoid it. Follow Sa...

As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore.     While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the...

In this Bite Size from episode #91 Shaun Lane shares his vision board and how working on it has provided him with a lot of clarity around what he want to do in his life and what his overarching purpose is.  Shaun also talks about how he has managed to shift from being motivated by money and fame to being motivated by his life’s purpose and how he feels so much better off for it. You can find the r...

Morning sunlight. Coffee habits. Sleep that actually fuels you. Dr Tom Buckley and Andrew May take us inside the body’s internal clock—how circadian rhythms shape energy, hormones, mood, and productivity. From jet lag to social jetlag, teaching kids and teams about energy, and why today’s lifestyle may shorten lives, to aligning tasks with your chronotype for peak performance—this is about practic...

In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapping timezones. Dr Tom gives us a few examples of what happens to the body when you are flying and why that can cause you to feel so tired and stressed, even when it feels like you haven’t done anything.  Dr Tom and Andrew also share some of their exp...

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patient...

In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear view mirror to reflect and taking stock of everything that he has accomplished during the year and how he has grown, as well as where he hopes to grow in the future. You can find Craig at his website:https://craigharper.net/ At his Instagram: https:/...

In this podcast Andrew and Shannon discuss: 00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning to change her role and let go of her previous responsibilities. 3:35 Andrew’s reflections on the podcast for the year, the abundance of fantastic guests on the podcast and the Wizard’s reflections on the podcast. 8:50 Shannon’s favo...

In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool.  Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even bet...

Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. This week on the Performance Intelligence Podcast, we’re giving you a front-row seat to experience his sought-after keynote, High Performance RESET. "High Performance is being the best you are capable of as consistently as you are capa...

In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might be distracted by food or drinks.  Luke, Andrew and Angela also share some of their experience with the need for preparation before presenting live and why having even one bad presentation can throw your entire career off its tracks.  Find Luke at his...

Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, relationships, and action create meaningful results. "Manifestation isn’t about wishful thinking; it’s about combining science, art, and actionable steps to bring your vision to life..." In this episode Andrew and Angela talk about:...

Before The Wiggles became a global phenomenon, Greg Page and the band faced a hard truth: they couldn’t make money until they learned to produce and organise their own shows. He shares how the group prioritised purpose over profit—putting education first, music second, and business third—and why that mindset was key to their success. This episode isn’t about fame or nostalgia; it’s a masterclass i...

Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate.  Heart rate training involves monitoring heart rate during exercise and it is thro...

In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of people think it is. Matty talks about some of the key nutrients a lot of vegans find themselves lacking.  Matty also talks about why a lot of people and animals find themselves filling up on a large amount of carbs when they are unable to hit their prot...

We’re sharing this interview from the Moonshot podcast because Anthony Seibold, Head Coach of the Manly Sea Eagles, works closely with Andrew as the team’s Mental Skills Coach. Tatjana Pandurevic uncovers Anthony’s journey, coaching philosophy, and how he builds high-performing teams. "What you do in the gym has to transfer to the field — and it’s the same with mental skills. We’ve normalised them...

In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audiences can tell when you’re putting on a front.  Craig also talks about his concept of the 5 facets of you: the public, personal, private, secret and future you and why it can be a good addition to your life if you recognise how you a...

Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As interest in grounding continues to grow, it’s becoming a key wellness trend, alongside an area of significant scientific study. This week on the Performance Intelligence Podcast, Dr Tom Buckley is back...

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high level as well as some of the ways he uses wearable technology to keep track of those metrics.  Matt also talks about how he is able to conserve his energy and switch from one task to another so often while staying on course and not burning out. You can...

What would drive someone to run 13,383km around Australia? For ultra-runner Sean Bell, it wasn’t just about the record. It was about purpose. After losing a close friend and then his coach, Sean turned pain into propulsion — running the circumference of a continent to inspire others to chase bold goals. In this episode Andrew and Sean discuss: 1:50 Sean’s recent move to Sydney, growing up wanting...