Performance Intelligence

Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move people. Stories do. In this Bite Size from episode #144, speaking expert Tony Bulmer reveals the simple truth behind every great presentation: emotion wins where logic fails. He shares how a single story — told by one of his clients — changed the ent...

Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before. Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining en...

What if the secret to performing at your best isn’t training harder — but sleeping better? Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical recovery and mental growth . She and Andrew share what they’ve learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sp...

What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last. RESOURCES: Download: Behaviour MAP: https://performan...

Every team has its own heartbeat — and it changes faster than you think. In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s worked with NFL and NBA teams, explains why no two teams, not even year to year, are ever the same — and how his process of learning before leading helps unlock their true potential. Find out more about AIQ: https://aiq.team/ Connect...

“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox , this simple shift—taught by performance coach Nam Baldwin —was the key to unlocking her best performances on the world stage. In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help you access the zone when it counts most. He also...

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling. Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel ti...

Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cups, and is now helping fuel the Wallabies’ revival. For over 40 years, Crono’s been obsessed with one thing: making rugby smarter, safer, and more effective. But instead of just looking inside the game,...

How many wins and missteps have shaped your journey? In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons that have defined his life so far, and why he wouldn’t change a thing. Craig also shares why his career feels less like “work” and more like simply living life on his own terms. You can find Craig at...

Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass. Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talking theory. They’re unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold. No fluff. No clichés. Just raw insights and practi...

Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits. Listen to the full episode by searching "#137 Performance Intelligence". Use Code "P...

If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Celebrity Doctor who has spent decades earning the trust of some of the world’s most famous names. But his insights aren’t about fame — they’re about the power of humility, consistency, and living by your values. This isn’t just a peek...

In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at the top level. They reflect on the evolution of mental health conversations in sport — from Bevo’s playing days, when these topics were often swept under the rug, to today’s more open and supportive approach. Jake and Bevo share pract...

What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters. Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life. In this episode An...

Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained.  But there’s a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too....

What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on. From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth. This is a rare look behind the curtain of the coach trusted by champions....

What does it take to be a good coach? What about one of the most successful coaches in Australian history?  I asked former Australian netball coach, Lisa Alexander, about the coaching philosophies she implemented at the Netball Diamonds that led to her success.    Lisa also talks about how being consistent, coaching the person first, then athlete, and having a bit of an ego are all very important...

What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes? Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comy...

You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down the critical role of frontloading mental skills — training your mindset in calm environments so you're ready when high-stakes moments hit.  Sam shares how lessons from finance, risk management, and yea...

Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persistence always beat raw talent.  If you’ve ever felt stuck chasing elusive success or measuring yourself by someone else’s standards, this one’s for you. You’ll learn how to define success on your own te...

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you. Join us as we explore these inspiring real-world applications and cel...

When Andrew wrote MatchFit , it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most. Andrew May and co-author Dr Tom Buckley share the latest insights on l...

Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven approach to unlock the secrets of longer, healthier lives. Listen to the full interview with Dr Sarah on episode #90: https://performanceintelligence.com/90-the-neuroscience-of-brain-development-strateg...

Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep routine can have massive ripple effects.  From busting the myth of “catching up” on lost sleep to creating a bedtime ritual that actually works, Olivia shares actionable tips to upgrade your nights. Plus, discover the curious world of...

You can’t always control the chaos around you — but you can control the mindset you bring to it.  In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely shifted after a life-changing cancer diagnosis — and why real performance isn’t just about strategy, it’s about perspective.  Reini unpacks the concept of high-altitude thinking — the ability to zoom o...