Perfectly Broken

In this powerful episode, Kasey Wichael — a somatic breathwork facilitator, Reiki master, and intuitive guide — shares her journey of awakening to her spiritual gifts, what happened when she tried to suppress them, and surrendering to the guidance of her intuition and spirit team. We explore how ignoring our inner knowing can lead to anxiety, depression, and struggle— and how stepping into alignme...

In this powerful episode, we open up a conversation about sexual assault—how it can show up in ways that aren’t always obvious, how it lives in the body, and how we can begin to heal. Through compassionate storytelling and somatic awareness, this episode offers validation, education, and tools to help survivors reconnect with their bodies and reclaim their power. What you'll hear: Clarity & Aw...

In this episode, we dive into one of my favorite topics: rituals and ceremonies — what they are, how they’ve changed my life, and how you can begin incorporating them into your daily rhythm. From my first cacao ceremony to full moon releases, I share how intentional practices can shift your energy, regulate your nervous system, and reconnect you to your higher self. You’ll walk away with practical...

In this extremely informative episode, I’m joined by Dr. Nelson Valena, co-founder of the Golden Hill Retreat Center in Coldspring, TX — the stunning location for my upcoming Soulfully Seen Retreat. Dr. Valena shares his journey from a career in traditional medicine to becoming a bridge betweenWestern medical expertise and ancient healing practices. After a personal health crisis turned his world...

Drift into deep rest while reprogramming your subconscious for inner peace. In this guided bedtime manifestation, I’ll help you ease into your body, slow your breath, and release the tension of the day so you can fall asleep peacefully. As you listen, you’ll plant powerful seeds of calm and stability into your subconscious mind — the part of you that shapes your reality while you sleep. Listen nig...

Drift off to sleep wrapped in the vibration of love — for yourself and for the life you’re creating. In this guided bedtime manifestation, I’ll help you ease into your body, slow your breath, and release the tension of the day so you can fall asleep peacefully. As you listen, you’ll plant powerful seeds of self-love and receiving love from others into your subconscious mind — the part of you that...

Fall asleep in the energy of “already having” your desires. In this guided bedtime manifestation, I’ll help you ease into your body, slow your breath, and release the tension of the day so you can fall asleep peacefully. As you listen, you’ll plant powerful seeds of abundance and opportunities into your subconscious mind — the part of you that shapes your reality while you sleep. Listen nightly to...

Have you ever had a moment where you felt like you were losing it— but brushed it off as just being “off” that day? In this episode, I’m sharing a story that might sound all too familiar: a moment when my nervous system hijacked me, and I didn’t even realize it. What I once saw as an embarrassing overreaction, I now understand was my body crying out for regulation. This episode is here to help you...

Welcome back to part 2 of my episode with the incredibly powerful, embodied Laura Kistner. *Make sure to go back to the previous episode to check out part 1 to get all caught up! In this episode, I continue my deep conversation with Laura Kistner, to dive deep into the realities of motherhood, self-worth, comparison, and healing. Laura opens up about the pressure to be the “perfect mom,” the shame...

In this beautifully supportive episode, I sit down with returning guest Laura Kistner— a woman I deeply admire and look up to as a maternal archetype in my life, right up there with my own mom. We dive into her journey through infertility, motherhood, identity, and healing. Laura vulnerably shares her four-year battle to become a mom, how it cracked her wide open, and what she’s learned about chas...

In this deeply personal solo episode, I’m getting super vulnerable about something that so many people in the wellness industry silently struggle with— orthorexia. It’s an obsession with eating “clean” or “healthy” that starts with good intentions but can quickly spiral into anxiety, isolation, and fear around food. I know this all too well because I lived it. And the truth is, it’s everywhere— in...

In this powerful and heart-centered episode, I sit down with Jude Rosemond— a Caribbean-born artist, bodybuilder, holistic wellness coach, and living kidney donor— for a deeply moving conversation about transformation, embodiment, and the sacred balance within us all. We explore the meaning of divine masculine energy, the evolution of the fitness and wellness industries, and the radical act of hea...

This week’s unconventional episode is a raw, unfiltered, late-night conversation I recorded at 3:30am during a retreat with my roommate and soul-aligned friend. We dove deep into what it really means to be seen in your full authenticity— even when you’re unsure, exhausted, and messy. We talked about the discomfort of vulnerability, the beauty of soul-aligned friendships, and the power of peeling b...

In this heartfelt and honest episode, I’m joined by Juhina Farooki, a registered dietician and co-founder of Aura Holistic and Metaphysical Wellness Center. What started as a passion for food and healing through functional nutrition evolved into a powerful spiritual awakening and the birth of a center that merges mind, body, and spirit. Juhina shares her personal story of healing childhood trauma,...

In this episode, I'm showing up exactly as I am— raw, real,and in recovery. After a challenging surgery, I was forced to pause, rest, and truly practice what I preach about honoring the body’s wisdom. Instead of a regular episode, I’m sharing the incredibly honest, unscripted talk I gave on the final night of the Soulfully Seen Vulnerability Summit— no notes, no makeup, just me being fully hum...

In this episode, we dive deep into attachment styles,nervous system regulation, and how understanding both can help us show up more vulnerably and authentically in our relationships. When we understand our attachment patterns and the way our nervous system operates, we gain access to choice, healing, and self-compassion. Whether you lean anxious, avoidant, disorganized, or secure, this conversatio...

In this soul-stirring episode, I’m joined by the radiant Chelsea Holden — Quantum Coaching Academy sister, embodiment leader, and Human Design guide — for a deeply inspiring conversation about sobriety, self-discovery, and soul alignment. From her courageous journey of transformation to her playful reconnection with the inner child, Chelsea shares how curiosity became her compass and Human Design...

In this episode, I share the replay of my online masterclass, WTF Is Breathwork , where we dive deep into the often confusing world of breathwork. Whether you'refeeling overwhelmed, disconnected, or stuck, this episode offers both education and personal insight into how breathwork can help you regulate your nervous system, release emotional weight, and reconnect with your inner peace. I break...

Join Soulfully Seen - Turning Vulnerability into Your Superpower (starting June 19th) In this episode, I sit down with Brodie Simmons — a counselor, former teen rebel, and passionate advocate for men’s emotional healing  — who shares his incredible journey from selling drugs and getting into fights to healing and purpose. Brodie opens up about growing up in a suppressive environment, finding the o...

In this powerful and deeply personal episode, I share my journey of reclaiming my power after years of carrying the weight of childhood abuse. I open up about what led me to finally confront my abuser, the physical toll unprocessed trauma took on my body, and the role that Somatic Breathwork played in helping me release stored pain and connect with my inner child. If you’ve ever felt stuck, discon...

In this episode, we dive into a heartfelt and eye-opening conversation about inclusive language, creating safe healing spaces, and exploring gender identity with non-binary guest Nic Caron. Together, we explore the importance of using correct pronouns, the experience of being misgendered, and how somatic practices are helping Nic reconnect with their nervous system. This episode is a beautiful rem...

In this episode, we dive into the weight and honor of being a cycle breaker and healing generational trauma. I unpack how unhealed trauma not only attracts more of the same pain but can also manifest as physical disease when left unprocessed. I explore how trauma, family secrets, and emotional suppression get passed down until someone is brave enough to stop the cycle. I share how somatic healing,...

In this powerful episode of the Perfectly Broken Podcast, I sit down with the nurturing and wise Allie Schlener — an intuitive healer, spiritual life coach, and special soul who’s been part of my journey through my spiritual awakening. Allie shares her raw and transformative story of cultivating a beautiful relationship with her body and intuition, losing and reclaiming her voice, and the near-dea...

In this episode, I dive into a recent mushroom journey— not to focus on the trip itself, but the deep inner process that unfolded. It’s a powerful reminder that healing doesn’t always look how we expect it to. Sometimes, the medicine comes in the form of presence, trust, and letting go of the need to force it. This episode is an invitation to stop obsessing over your healing and remember that you...

In this episode, I sit down with Alana Stelly, a Licensed MentalHealth Therapist turned Manifestation Coach to explore the power of mindset, manifestation, and nervous system regulation. Our conversation stemmed from a unique moment— when Alana unfollowed me on social media, and instead of taking it personally, I leaned into curiosity. What followed was a profound discussion about self-empowerment...