Perfectionist Solutions

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing with...

Author

Perfectionist Solutions

Category

Education

Podcast website

perfectionismrewired.com

Latest episode

Jun 22, 2025

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Episodes

Underrated Human Design Element That’s Secretly Running Your Energy 20.02.2023

The part of your Human Design that's influencing ALL of your RELATIONSHIPS + how quick you are on the update REVEALED + made delicously simple with awesome analogies. HD devotees and I-just-got-my-bodygraph-5-minutes-ago will benefit from this tiny + mighty episode. Press play + enjoy! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewir...

7 Signs Your Root Chakra Needs to Calm The F Down 15.02.2023

Is your root rotten😂? Find out if your Root Center (in Human Design speak) aka Root Chakra is hemorrhaging your precious life force energy. This is an Equal Energetic Opportunity episode: Defined Roots, Undefined Roots, Open Roots, unsure wtf kind of root you have-- listening will profoundly help you get to the root of your time, money, control, survival issues AND increase your ability to be gro...

Elevating Your Perception On Problems 11.02.2023

Uncover exactly why your approach to problem solving is actually creating way more problems + how to stop having the same problems show up. This episode will shows you how to elevate your perception point. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionistic tendencies, The Accelerator  1-1 coaching is for you! Co...

Taking Charge Even When Life Throws You Curve Balls 24.01.2023

When life throws you curve balls (like C-PTSD for me), you get to take charge and author your own story. This episode is your playbook on how. If you want to go from great to fucking amazing and do the big BOLD things that’ve been on your ❤️ + mind for years, I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neurosc...

How You Can Take Control of Your Challenges 19.01.2023

When you’re not leveraging your perfectionism properly, the stories you tell about your life are wildly inaccurate and often crippling. You are the AUTHORity of your life. Conduct yourself accordingly. This episode is putting the POWER back into your own hands so you can tell stories about yourself you actually WANT TO BE LIVING. Plus find out the neuro linguistic programming science of why being...

LINE 1 - 1ST LINE - Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles 10.01.2023

This is a channeled attunement for your audaciousness for LINE 1 - 1ST LINE Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles. Now is the time for you to anchor into your gifts and be a beacon shining out with your creative genius. Your groundedness, your ability to dig deep as a First Line, that stability you embody helps puts everyone in your orbit at ease. Let this + the episode containin...

LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles 10.01.2023

This is a channeled attunement for your audaciousness for LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles. Your passion sparks passion in others. It electrifies, initiates, excites and enriches everyone in your orbit. Focus on the gifts that come most naturally to you and #truthbooth you likely won't see them on your own. This is why it is paramount for you to have someon...

LINE 3 - 3rd Line - Human Design & Gene Keys 3/5 1/3 - 6/3 - 3/6 Profiles 10.01.2023

This is a channeled attunement for LINE 3 - 3rd Line - Human Design & Gene Keys 3/5  1/3 - 6/3 - 3/6 Profiles. The bigger you play, the more daring you are, and the more lightness, fun + levity you inject yourself and your creations with-- the more piles of success you are going to have to play with. Let this + the episode containing the other number in your profile marinate together and alchemize...

LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles 10.01.2023

This is a channeled attunement for LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles. Nuturers by Nature! You're designed to show up to your relationships with a full cup,  overflowing with love + generosity. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 4th lines!  If you’re commi...

LINE 5 - 5th Line - Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles 10.01.2023

This is a channeled attunement for your audaciousness for LINE 5 - 5th Line Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles-- NOW is a very, very exciting time for a 5th line to be alive because it's the moment for smashing old paradigms and luminous leading, innovating an entirely new structure and language that can maximize this amazing creative genius that is inherent in all humanity. L...

LINE 6- 6th Line - Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles 10.01.2023

This is a channeled attunement for your audaciousness for line 6 6th Line Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles. You see the truth behind it all. You're here to play the long game and you hold outrageously elephant size, powerful codes for humanity. There can be a lot of angst. Because you have this knowing inside of you that there's something in the future that that's coming for...

Languaging Secrets to Rewire Your Subconscious Mind! 10.01.2023

Leap into your audaciousness with these neuro-linguistic programming audios personalized for your individual energetics to  reprogram your subconscious. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator  1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator...

Redefining Perfectionism: How Gene Keys and Human Design Hold the Key 08.01.2023

Straight up science about Neutrinos. SuperNova 1987A. Avoiding Human Design thirst traps. Cherry picking the best of HD + Gene Keys to illuminate the expansion that's available to you -- right now. PLUS wtf difference btwn Astrology, Human Design and Gene Keys-- ANSWERED.  Listen to learn how both systems can help you stay in alignment.  If you’re committed to being stronger, happier, braver, more...

From Burnout to Brilliance: How Individualized Energetics Can Transform Your Life 04.01.2023

Tired of chasing external validation? Find out how tools that use your Individualized Energetic like Gene Keys can help you to embrace self-compassion and thrive. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support, The Accelerator  is for you! Come and join us today at https://courtneylovegavin.com/accelerator Key Highlights of the Episode M...

Healthy Habits For A New Year 01.01.2023

Exactly how to surface your exponential growth and create a new year full of healthy habits. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support, The Accelerator  is for you! Come and join us today at https://courtneylovegavin.com/accelerator Key Highlights of the Episode Being radically reverent of yourself and making THAT your baseline for...

Time Efficient (The Only 2 Perception Points You Need) 19.12.2022

Learn how to be productive, super time efficient and make the most of the time you have, no matter how busy you are.  Ready to enjoy the life you've worked so hard to create? Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching where you gain the life-long skills to *finally feel* as amazing on the i...

How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule 10.12.2022

Feel like you never have enough time? I’m diving into 7 reasons you never have enough time and precisely what to do to reclaim your time so you can use it in a more intentional and meaningful way. If you want to be in 100% control of your time and always have time to do everything YOU WANT to do,  I highly recommend checking out The Accelerator . When you join The Accelerator, you’ll get instant a...

ADHD Procrastination (why traditional plans fail) 07.12.2022

The allure of planning lies in the illusion of control it offers. Making us  ADHD perfectionists believe we've achieved something monumental. But life, with its unpredictable twists and turns, often has other plans. And when reality doesn't align with our meticulously laid out plans, the fallout can be harsh. We berate ourselves, question our worth, and waste precious energy trying to stick to a p...

Resting Feels Risky? How To Learn To Relax 02.12.2022

Why can't I just relax? Why does resting make me MORE anxious? How come I can't take naps unless I'm beyond exhausted? Resting when you genuinely love to work can feel like a punishment, especially if no one taught you how to relax, it's a skill and for us perfectionists, resting must include two vital ingredients.  Find out how you can design your rest in a way that builds up your energetic capit...

Getting everything done in less time than you EVER thought possible 01.12.2022

The surprisingly simple time leveraging secret of the most innovative people on earth. (You can do away with all the fancy time management systems — just do this every day and it’s almost impossible for you to not get everything done in less time than you ever thought possible.) If you want to you want in-depth personalized support for your own perfectionism and to master time management, my 1-1 c...

5 Warning Signs Your Energy Needs An Upgrade 01.12.2022

Hit a plateau? Can't focus? No longer decisive AF? Feel like you're pushing rocks up a hill instead of sliding down a sparkling stream? Face full of frustration? FIND your SOLUTION inside this episode. HINT: the answer is not doing more. It's way easier than that.  If you want in-depth personalized support for your own leadership and what makes you unique, The Accelerator  is for you! Applications...

Be More Efficient: Accomplish in 1 Hour What Takes You 10 24.11.2022

Want more spaciousness in your schedule? Feel like you never have enough time.  FIND OUT WHY and the only 3 things you need to focus on if you want to get done in 1 hour what’s taking you 10 hours and feel good when you're done.    You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized , where you'l...

Reclaiming My Time: How To Be Time Efficient *no matter what* 24.11.2022

How can I take control of my time, if I'm not 100% in charge of my schedule? If you work in corporate or have clients that are buying your time, THIS EPISODE IS FOR YOU! Find out exactly how my client Patrice went from working 40 hours a week to 15 AND received a pay increase, while being in integrity with her boss about reducing her hours.  I'm giving you the exact steps I give my clients for rec...

Time Poverty: Hidden Connection Between Your Time Scarcity + Money 22.11.2022

Doing everything the time experts say and STILL living in time poverty ? Listen to find out the hidden connection between money, time and your relationship with yourself. Plus the top 4 mistakes perfectionists make when trying to take control of their time and how you can start using time for you, to fuel you, on your terms. If you want to be time rich and get leverage over your whole life, I high...

Are You Mimicking or Modeling as a Leader? 22.11.2022

We can be so quick to mimic what other successful leaders are doing. Especially when there’s nobody else like us at the top. If you wants a different way of expressing your leadership that isn't modeling the white cis-male dominance, listen to this. When are you going to stop falling for leadership “experts” who only want you to do EXACTLY what they did to have their “impact?”Impact that’s based i...

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