Perfect-ish: Time Management for Your Beautifully Imperfect Life

🎁The holidays are supposed to be magical, right? But instead of feeling joy, do you find yourself getting sapped by massive lists, endless shopping trips, and more fun than can fit down the chimney? If the season feels more like a sprint to survive than a time to thrive...let's talk Trimming your To-Do List.   What if you could let go of the overwhelm, the unrealistic expectations, and the pressu...

☃️Feeling like the holidays are less “holly jolly” and more “hustle and hurry”? You’re not alone. Between endless to-do lists, packed calendars, and the pressure to make everything picture-perfect, December can feel anything but peaceful.   But what if this year could be different? What if you could find calm amid the chaos? I am convinced that with a little attention to it (don't worry - this won...

🦃 Thanksgiving marks the beginning of a holiday season that's as full as our dinner plates (pass me the cornbread, dressing and pie)! But how do you balance all the demands on your time without feeling overwhelmed? Let's talk the power of saying NO—and how setting boundaries NOW can set the tone for a more peaceful and meaningful holiday season.   What We’ll Cover in this episode:  Reframe the “N...

🎁Today is a gift.. that's why we call it the PRESENT.  But what if you feel like life is rushing by, leaving you with little time to savor the gift of today?   I get it.  And that's why when one day, as I was scrolling on Instagram (I know, I know!), something in a friend's stories stopped me in my tracks.  It was my always inspiring friend, Jamie, who was posting about the concept of  how to "Po...

😎Yes! She's BACK.  Dawn Barton is a best-selling author, a savvy and strategic businesswoman, a loyal and fierce friend AND the most amazing hostess and mentor of her women's retreats:  The Retreat at Trinity.   We share what it's like for women to come experience 3 days of connection and authenticity and laughter -- and WHY it's so desperately needed.     Listen to our candid conversation about...

🥳 ONE. YEAR.  WOW!!!!  This episode is all about celebrating YOU—and our amazing community—as we mark one year of the Tick Talk Podcast!   I've got it all -- thank-yous, milestone moments, and a look back at the journey we’ve shared.   AND -- want to officially know the #1 most-listened-to episode?  I've got THAT plus top 10 lessons learned, and reflecting on the highlights that made this year so...

🛌Is your nighttime routine more of a NIGHTMARE than a DREAM?  Do you wish you could:  Wake up with less anxiety Wake up refreshed Fall asleep quickly Prioritize your sleep Create better rhythms in your life Have a routine based on science not influencers Certified Life Coach, Michaela Belle Dickerson is here to help us do all of those things with some very simple routines.  After Michaela found h...

🎉 Get ready for an extra special episode as my daughter, Maddy, joins me to celebrate her 14th birthday! If you’ve ever wondered what it's like to be a teen in today's world, you're in for a treat.  After all, as Maddy will tell you, sometimes all you need is a nap and a SNACK!   Maddy shares her perspective on everything from balancing sports and school to navigating social media in a way that’s...

😱Have you ever had a case of the Sunday Scaries? 👋 Ready for a mind-blowing productivity hack that can make they all but disappear?  After a session with a client, we BOTH started implementing a game-changing time management idea that may just revolutionize your weekly planning routine. Spoiler alert: it involves ditching those dreaded Sunday night planning sessions! What's the buzz about? The s...

💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day.  When Personal Trainer and Nutrition Coach, Seana Phelps, found herself as an ovarian cancer survivor, her outlook on much of her life drastically changed.  Having to experience early menopause, she realized that she didn't want to be a victim w...

☁️Imagine THREE words that could reduce future stress, help you be crazy productive, and get ahead of the game.... that's what this episode is all about.     Forget MULTI-TASKING, this is about MINDFUL BATCHING.  Ever found yourself waiting for water to boil 🥘 Instead of just standing there, try leveraging that time! Are you already going to be at the store?  Who has a birthday coming up that you...

If you've ever wondered what I talk about on the regular with my friends -- this would be the episode for you.  And brace yourselves because there's no "small talk" allowed.  We start off right away with identity, crisis, authenticity, conflict of self --- and that's just the beginning!   My trusted friend and much respected peer, Executive Director, Heather Daniel-Kent gives her all when it comes...

🤦‍♀️Oops!! I almost made a HUGE mistake.  I'm human and I can fess up when I mess up.     Find out what mistake I was about to make when it comes to what I teach about time management..... And how I narrowly avoided it. ________ To schedule your FREE interest call - just click HERE ________ Bill Cantrell's Questions: 1.  Lord, Give me clarity on your plan and vision for my life and career 2.  Lor...

🥱Wait.  What?  Taking a full 24 hours to unplug and disconnect and step away from the world?  Is that possible in today's busy world? If you've ever wondered what a full day of rest could do for you, copywriter and mom of 2, Megan explores the concept of Sabbath -- an entire day every week dedicated day to unplugging and recharging. Megan and her husband have been practicing this for 6-7 years, a...

📋Has your routine become a chore?  Is it a burden rather than a blessing? Are you wondering if it's time to shake things up?  What if there were 5 (ok, 6 with a bonus!) ways to know for sure if your ROUTINE is still working for you?     It all happened when my phone died right in the middle of one of my morning routines.  That's when I knew I might be on to something.  So if you think you may be ...

🧠Ever wonder if a Mastermind group is for you? Momtrepreneur Chanel Weddington is here to tell all about her experience.  Chanel jumped in full force even though she had never done anything like this before because she was ready to think new thoughts and really focus on being clear with all of the roles she plays.  After all, she is a homeschooling mama of 3 and runs a very successful business fr...

🙆‍♀️This episode is a little different than all of our previous ones.  I had the opportunity to speak to a few thousand women at our annual conference this summer.  After facing writer's block and having no idea what to say (funny for a podcaster to admit) I finally settled on the topic of JUST SAY YES!  After all, my mom's advice was to think about what I wanted the audience to FEEL and what I w...

🍽️ Want the RECIPE for success in your Time Management journey?  Cassie Groeschel, Registered Dietitian is just the person to whip up all the ingredients needed to boost your energy and give fuel to your focus.     If you're feeling exhausted and dealing with brain fog prioritizing nutrition can combat these issues. Cassie talks about breaking down food into vital nutrients that fuel our energy le...

⏳ Have you ever felt overwhelmed with all the busy work in your life? It's time to shift gears from being the "Admin" and become the “CEO” of your own life!     If you find yourself saying things like: ❓I'm always stuck doing busy work and not spending time on the most important things ❓I'm not sure I even know what the important things are ❓ I'm not getting the results I want ❓ I'm exhausted...

🌟Ever thought about how understanding your personality can revolutionize your time management? 🎯 That's what Enneagram Expert and Coach Britney Christie is helping us discover.  She's a wife, mom of four, co-founder of a global ministry, personality coach, AND she's here to show us the enneagram's role in self-discovery and connecting with others and ourselves. Britney breaks down how knowing yo...

👋Hey Y'all!  It's not every day you have a former WINNER of the Bachelor on the podcast.  And when Sarah brings along her bestie and business partner, Courtney, everyone is gonna WIN!  Pull up a glass of sweet tea and put on your pearls (I did!) to have a real deal chat about the ups and downs and all arounds of being a mom, working, finding time for all the extras-- or not-- and making sure you...

👩‍💻They can go together like peanut butter and jelly:  momtrepreneurship and overwhelm!  How on earth does a busy mom and business owner/side hustler/boss babe figure out what she can do to maximize her working time and still have her priorities in order.   Check out 6 super simple ways to do just that.   No one said it would be easy, especially in the summer when school is out, but it definitel...

⌚How do you know WHEN and HOW to work when you're your own boss?  When there isn't someone giving you a to-do list or having you clock in and clock out.... how do you stay on track and what can you do to stay productive? Especially when it's the middle of the summer and your kids think it's your job to be their entertainment director, chauffeur and personal chef.   The BRAIN DRAIN is back and joi...

🤱💼Is it possible to not work all the time when you're a momtrepreneur?  Are you allowed to take a break or to have a stopping point in your day?  After all, it's not healthy to replace a 9-5 with a 24/7 is it?  Let's honor having a handle on when to hustle and when to halt.   In Part ONE of our Momtrepreneur series, we talk about how to know when enough is enough.  Some of the ways we can start...

🏡We are in the middle of a loneliness pandemic.  More than ever people feel disconnected and alone and too busy to do anything about it.  Thankfully we have Hospitality Educator, Kayty Helgerson of Gather Intentional Living & Everyday Hospitality. As a public speaker, food stylist, writer, and aspiring interior designer, she is set out to see our generation come back to the table through hosp...