pepp talks with sue richards

In this episode of Pepp Talks , I'm exploring the interplay of masculine and feminine energy in business. Discover what each energy brings (and when it becomes a problem), learn how to check in with where you currently are, and get actionable steps to bring your energy back into balance - so you can create a business that feels aligned, calm and powerful. Key Takeaways : Defining masculine vs...

Ever feel like you’re fighting your own energy?  In this episode, I share how to stop forcing yourself into a schedule that doesn’t fit - and start designing your week around your natural energy rhythms.  Learn how to identify your creative, practical, and client-facing energy, manage your time with ease, and avoid burnout by working with your flow, not against it.  If you love the podcast and you...

In this week’s episode, I pull back the curtain on what really happens inside the one-to-one coaching sessions within the SIMPLIFY programme . I share real client breakthroughs - from rebuilding energy and easing overwhelm to finding clarity in business pivots and overcoming procrastination. You’ll hear how just 30 minutes of focused one-to-one coaching can help ambitious women in business simplif...

Feeling stretched thin doing all the marketing things - yet still not seeing results? In this episode, I share how networking (yes, even as an introvert) has become my most impactful marketing strategy - not just for clients and collaborations, but for creativity, visibility, and renewed energy. Discover: Why genuine human connection beats algorithms every time The surprising ROI of networking How...

We’re constantly told to go all in , to focus on just one thing, and to ditch our “Plan B.” But what if having another income stream is actually the smartest thing you can do for your business - and your sanity? In this episode of pepp talks , I challenge the myth that true success means total focus on one business. And I share how a second source of income can create financial security, reduce st...

What if the opportunities you’ve been waiting for are already around you - and the only thing stopping you from receiving them is your mindset? In this episode, I share the story of a client who, at 49, is suddenly experiencing gifts and opportunities like never before… and what shifted to make that possible. I also open up about how gratitude carried me through one of the hardest seasons of my li...

In this episode of pepp talks , I’m sharing why joy isn’t just a nice-to-have - it’s the fuel that powers your energy, focus, and success. I talk about how taking up tap lessons has shifted my outlook in just two weeks, and why doing something just for the fun of it can ripple through every area of your life and business. Plus, if you’re ready for a simple way to lighten your mental load and recon...

Overwhelmed, stuck, or running on autopilot?  This one practice could be the reset button you’ve been looking for. Join me as I share how journaling can shift your perspective, calm your nervous system, and give you the clarity to actually move forward.  And if you want to experience this for yourself (or simply carve out some dedicated time to journal along with other self-employed mums) join me...

You can outsource your tasks… but you cannot outsource your overwhelm. In this episode, I’m breaking down why so many ambitious women invest in support - VAs, systems, marketing help - yet still feel just as overloaded and stuck in “busy mode.” Here’s what we’ll cover: The hidden reason outsourcing never seems to create the freedom you imagined. Why your nervous system keeps pulling you back into...

As September begins and the kids head back to school, it’s the perfect time to pause, reflect, and reset. In this episode of pepp talks , I’m getting real about the intentions and goals I set for 2025 - what’s worked, what hasn’t, and the vulnerable truths I’ve uncovered along the way. Tune in for an honest behind-the-scenes look at life, business, and the lessons that come with growth, plus how y...

Are you really in control of your life - or are you just running on autopilot (without even realising it)? After re-watching The Truman Show , I was struck by how much it reflects the way many of us live: stuck in comfortable routines, maintaining relationships out of habit, and following a path that doesn’t actually belong to us. We might not be surrounded by actors like Truman was - but we can a...

This bonus episode is a direct add-on to episode titled “Waking up to the life you’re meant to live”   so if you've not yet tuned into that episode I recommend that you listen to that one first and then come back to this on.  This in episode I’m diving deeper what Truman’s final choice teaches us about comfort, courage, and freedom (this will all make more sense once you've listened to t...

We all have “reasons” for not going after the thing we really want - more time off, a new business idea, a big life change. But here’s the truth: most of those reasons aren’t real. In this episode, I share two real client stories where we uncovered the actual thing keeping them stuck - and it wasn’t what they thought. You’ll hear how quickly things can shift when you challenge the stories you’ve b...

The Lionsgate Portal is here - a powerful moment to pause, dream big, and realign with the life and business you truly want.  In this interactive episode, I’ll guide you through a calming breathwork practice followed by three powerful journaling prompts that will help you to get crystal clear on your vision, uncover where you’re out of alignment, and take the first steps towards meaningful change....

This episode is deeply personal. I’m sharing the story of my dad - and how the pressure to provide, prove, and push through ultimately cost him his health and his life. I'm sharing this because it’s a story I see playing out in so many ambitious women today, just with different details. So, if you’ve been running on empty, numbing with habits that don’t serve you, or believing you have to hus...

This week I’m pulling back the curtain on what it really looks like to run a business when you’re juggling multiple roles, paid work, summer holidays, a building project - and still trying to honour your soul-led vision. In this raw and honest episode, I’m not teaching or coaching - I’m simply sharing the messy middle, the tantrum at the dinner table (yes, really!), and the frustration of knowing...

The summer holidays can feel like a pressure cooker - juggling the kids, running a business, and trying to stay sane in the process. In this episode, I’m sharing simple, practical strategies to help you stay grounded , protect your energy, and actually enjoy time with your family without dropping the ball on everything else. We’re talking quality time over quantity, ditching the mental overload, s...

One of the biggest speaking days of my career nearly got derailed by tiredness, forgotten toiletries… and a very loud generator. In this episode, I’m taking you behind the scenes of how I shifted from flustered to fired-up in just five minutes - and delivered a workshop that left people saying it was life-changing . If you’ve ever felt like your day is spiralling, this one’s for you. If you love t...

This week, I’m sharing the real things I do behind the scenes that keep my business (and sanity) on track - and spoiler alert, they have nothing to do with marketing, social media or funnels! From daily walks to energy healing, nourishing food to sacred sleep, these 8 habits are the reason I can show up fully for my work. If you’re serious about your business, it’s time to get serious about your e...

In this soulful woodland pepp talk, I explore a powerful idea: What if you're not actually tired… just tired of the life you're living? So many of us feel drained - not because we’re doing too much, but because we’re doing too much that isn’t aligned with who we really are. In this episode, I unpack how living out of sync with your core values might be the real reason behind your fatigue...

We’re often told that success comes from sticking to good habits - but what if you’ve been focusing on the wrong thing entirely? In this episode, I’m sharing the mindset shift that changes everything when it comes to building habits that actually stick . Inspired by a rainy walk and years of work with overwhelmed, ambitious women, we’re diving into why the action itself is less important than the...

We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out? In this episode, I’m unpacking the hidden cost of self-sufficiency, and why “just pushing through” might be the reason you’re feeling stuck, frustrated, and overwhelmed. If you’re tired of doing everything yourself and craving a n...

In today’s episode, I’m sharing why I didn’t publish an episode last week - and what that decision revealed about consistency, capacity, and self-trust. This is a gentle invitation to pause and check in with yourself - especially if you’ve been running on empty. If you’re building a business while carrying a lot - this one’s for you. You’re not failing. You’re honouring your energy. And that’s whe...

In this episode of pepp talks, we're redefining success - beyond the milestones and shiny goals.  If you’re ticking all the boxes but feeling disconnected, exhausted, or burnt out... this one's for you. Let’s talk about what success feels like, and how to create a version that truly supports your wellbeing. DM or email me the word SIMPLIFY if you'd like to find out more about the hy...

In this episode of Pepp Talks, we delve into the powerful (and important) connection between your dietary choices and your mental and physical well-being.  Learn how to stabilise your energy levels, enhance your mood, and improve your focus, memory, and productivity (all the things you need as an ambitious business owner).  Tune in for practical tips and personal insights. If you love the podcast...