PegCityChat with Nat

Chatting with Coach V of Higher Level Fitness to discuss this very relevant topic.

There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss: The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France How digestive issues i...

Lucky me I have a cousin who just happens to be a fabulous personal trainer! Today we are chatting about the Top 5 Workout Myths that folks may or may not know about! http://higherlevelfitness.net

With the change of seasons comes the desire to freshen up your surroundings. For this fall, that means tackling the hottest new do-it-yourself (DIY) projects. I had an engaging chat with Erica Domesek who gave great tips for this DIY newbie!

Grilling Enthusiast and Actor Donald Faison To Help Grillers Turn Up The Flavor and Fun This Summer Recently, the National Pork Board (NPB) discovered that millions of Americans might be missing out on what could be a seriously tasty summer. After ranking all 50 states based on their flavor footprint - the volume of social media food conversations people had about flavor, seasonings and sauces in...

A hardware store is the perfect place to shop for Father's Day. Lou Mandfredini, home expert and father of four, shares what Dads really want this Father's Day and help you find the perfect gift. Manfredini will literally take you inside the hardware store to share great gift ideas including Craftsmantools, and advice for Father's Day. Highlights include: A New Tool Set Tips for finding the perfec...

Known for his witty quips and star turns in "The A-Team" and "Rocky III," Mr. T was the cultural touchstone of a generation. Now the former bodyguard and professional wrestler-turned-actor and motivational speaker is taking on a whole new role - one, as his name suggests, he may have been born to play. This June, Mr. T will be the new face of a campaign for Fuze Iced Tea. In the brand's new digita...

Listen to PegCityLovely chat with Spartan Race alumni, Terrance who is a local Winnipegger paritcipating for inspirational reasons. I Run For Gracie Spartan Race™ World’s Best Obstacle Race. Period. Born in the scenic hills of Vermont, USA, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you. With 130 events in 15 countries and 6 con...

For many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to finding out if your family is eligible for free tax services to maximizing your refund, financial freedom is closer than you might think. Personal finance...

For many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to finding out if your family is eligible for free tax services to maximizing your refund, financial freedom is closer than you might think. Personal finance...

It's hard to believe, but .com is all grown up. The domain we all know and love turns 30 this year. With roughly 116.5 million domains ending in ".com" - the most of any domain and more than all of the 25 next largest registries combined - .com's dominance is unquestionable. During the past 30 years, the Amazon isn't just the world's largest river, tweeting isn't just for the birds and "yahoo" mea...

I had the AMAZING opportunity to interview Bill Rancic, Season 1 winner of The Apprentice. Not only is he an entrepreneur, he's an accomplished author, speaker, restaurateur, husband and father. Bill and I chatted about the 30 year anniversary of dot.com as well as an awesome contest from Verisign of which he happens to be one 4 expert judges.

PegCityChat With Nat presents: An interview with Christina Martin, singer-songwriter from Halifax, NS about her 5th album release titled "It'll Be Alright"!

I had the opportunity to interview Laura Vitale about easy ideas for Valentine's Day when you don't feel like leaving the house! Internet sensation Laura Vitale moved to the United States when she was 12 years old. As a teenager, she developed her love for cooking from her Italian grandmother, learning many of the recipes for classic Italian dishes over the phone. In 2010, Laura began a new phase...

Weekly chat with PegCityLovely from Winnipeg 1) SuperBowl fun with @SubwayCanada #makeitepic 2) I'm a new #PGMom Brand Ambassador for 2015! 3) Reminder: YMCA Women of Distinction Awards, nominate a phenomenal woman today! 4) It's Black History Month! Check out the Calendar of Events for Winnipeg and nominate a community leader for the Black History Month Awards ceremony. 5) Upcoming Events: Mardi...

I am so excited, honoured and blessed to have had the opportunity to interview Sheryl Connelly, Futurist for Ford Motor Company! What's a Futurist? Well, Sheryl has a pretty amazing job! Her goal is to better understand what's going on in the outside world so she can predict trends and gain  insight on how they can influence the automotive industry. Sheryl and I took some time to discuss some high...

With school back in full swing across the country, children and parents are both adapting to new teachers, new classes and new activities. For children with Attention Deficit Hyperactivity Disorder (or ADHD), the condition can add increased complexity to an already challenging situation. ADHD is one of the most common childhood neurologic disorders and can continue through adolescence and adulthoo...

The first season of MasterChef Canada was a huge success and CTV has announced that they have ordered a second season of this hit culinary competition series. Casting for Season 2 is open right now at  http://ctv.ca/MasterChefCanada Are you on the fence about submitting your application? Perhaps your application is 80% completed and you need that extra push?  Natalie from PegCityLovely chats with ...

Beverley Wolfe, MA, Audiologist, Reg’d CASLPO discusses National Speech & Hearing Awareness Month including statistics and tips for how to maintain safe noise levels in your household. Beverley is one of many thousands of professionals participating in this month's public awareness campaign to encourage early detection and prevention of communication disorders. Natalie (PegCityLovely) asks Beverle...

A quick impromptu interview with Bradley Grill and Renee Frisina, spokespersons for DAVIDsTEA. I spoke with them about the new #cupofwarmth campaign, raising awareness across North America about the various hunger relief organizations in local communities.  This interview shares details about the campaign and share some behind the scenes tidbits.

After a brief summer hiatus...Interview with the lovely Alyssa Dueck, co-owner of Linen & Lace Photography. Alyssa will chat with me about her new biz, its successes/challenges and specialities!

Interview with the funky and dynamic Lisa Pointon-Reico, owner of dconstruct Jewelery.  She’ll chat with us about her eco-friendly biz and upcoming events!