PegCityChat with Nat

Empowering Community Growth: SBCCI Funding with Karen Soltau Episode Number: (No episode number) Episode Summary:In today’s episode, we're unpacking the transformative impact of funding for Black-led, Black-focused non-profit organizations. I had the pleasure of speaking with Karen Salto, head of the SBCCI Tropicana Community Services, who enlightened us on the success of the program, the benefits...

Summer is a great time to tackle your to-do list, but where do you start? Some projects can wait, but there are a few that should be completed now. I recently interviewed Home Care Expert Bailey Carson, Head of Book Now with ANGI for her expertise on this subject! We chatted about: • Home maintenance improvement projects that should be top priority • How to budget and prioritize home maintenance p...

Dr Mike Dow, psychotherapist and author of The Brain Fog Fix, Healing the Broken Brain and Diet Rehab joins the show to chat about how travel, even a quick trip, can boost one's mental health. (recorded prior to increased restrictions) Dr Mike Dow Links: https://drmikedow.com/ Instagram Facebook Twitter This episode is brought to you by: Hotwire

I had taken a bit of a hiatus, and on this episode I explain why. Everything is still a work in progress but I'm excited to see how it all evolves!

I recently had the opportunity to attend a travel destinations conference and as a con list I spoke on the topic of representation this car cast it’s just a quick summary of that passion

Did You Know…Too Much Time Indoors Could Have a Major Impact on a Child's Vision? A new study conducted by The Centre for Ocular Research & Education (CORE), the University of Waterloo’s School of Optometry & Vision Science and the Canadian National Institute for the Blind, reveals myopia is a global epidemic with prevalence rates in Canadian children increasing at an alarming rate. So why is ther...

PegCityLovely chats with Amanda Aerin about home improvement trends this year! Instagram: @amanda.aerin.style and @wpghomeshows Website: http://Amanda-Aerin.com

PegCityLovely chats with Dr. Lauren Streicher about some of the myths and common questions about estrogen and hormone therapy. Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about the use of estrogen therapy. Many women endure years of uncomfortable symptoms of perimenopause and menopause without relief. When taken at the right time, and in the right way, estr...

Every new school year presents new opportunities. With high hopes, parents aim to do things differently. They plan to lay their kid's clothes out the night before. To wake up earlier. To eat healthier and be more patient with the kids. We all pledge our School Year's Resolutions... Then reality kicks in To find out what the back-to-school morning hustle is really like for parents, Kellogg's Nutri-...

As students prepare to head back to school, families are spending big bucks on supplies and tuition, placing an increased financial burden on parents and students alike. PegCityLovely chats with Doyle Williams, Executive Vice President of COUNTRY Financial to talk simple steps on how to maintain back-to-school costs. Http://takesimplesteps.com

Plants and the "green collar" industry that thrives on them are powering our lives in ways we never thought possible, creating new jobs that not only help our economy, but also make our world, and our lives, better! There have never been more opportunities to change the world through plants than there are today, but awareness of the industry that sustains them, known as "horticulture" is at an all...

Just me chattin about relationships from my car! Lol Who are your cheerleaders in your life?

As the days slowly begin to grow longer, more Americans may start thinking about vacation, something recent research suggests they don't take nearly enough of. A survey commissioned by British Airways found that 68% of employed adults have unused vacation days at the end of the year, mainly because work is too busy to take time off. Americans have long been known as workaholics, but the results of...

Real Talk with Coach V of Higher Level Fitness and Natalie of PegCityLovely. Vernis and Natalie discuss the strategies one needs in life and health to overcome complacency. Coach V - instagram.com/higher_level_fitness, website: higherlevelfitness.net PegCityLovely - instagram.com/pegcitylovely, website: pegcitylovely.com

Americans are giving to charity more than ever. In light of the most recent natural disasters and the holiday season approaching, there’s a new sense of urgency to charitable giving. But how many of us really know how our donations are being spent – and that they’ll make a difference? Before making donations, donors should do their research to ensure they’re choosing wisely. Evaluators such as Cha...

Natalie from PegCityLovely chats with Crystal Thompson, founder/owner of Flourish Into You, a wonderful life coaching program for women that focuses on diet culture. Flourish Into You Online Details: - Website: http://flourishintoyou.com - Instagram: https://www.instagram.com/flourishintoyou/ - Facebook: https://www.facebook.com/flourishintoyou/ - Book a Call: https://flourishintoyou.com/connectio...

With overscheduled days and never-ending to-do lists, it’s impossible to avoid the stress that comes with working hard. And, when it’s time to rest, getting enough good quality sleep is one of the most important things you can do for your health. But the growing sleep debt in shows that’s easier said than done. PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins...

Back to School planning is well underway and a new survey by Total Wireless finds that 63% of moms find planning for this is more stressful than planning for the holidays! PegCityLovely chats with actor, host, entrepreneur and of course mom Tamera Mowry-Housley about how to stay connected like a true boss mom this back to school season.

It’s not always easy to have a candid conversation with your eye doctor. It can be difficult deciding what’s important to bring up or even realizing something might be wrong in the first place. Doctor-patient dialogue can help you understand what is considered normal and help your doctor diagnose any chronic conditions that might benefit from treatment. PegCityLovely chats with ophthalmologist Dr....

Have you ever wondered where millennials go for financial advice? Do they really think social issues are more important than money? There is a rhythm to how people run their financial lives, but there are also generational differences. Generational trends are shaping the future of banks. Compared to baby boomers or Gen X-ers, when it comes to a career in banking, millennials are more concerned abo...

Getting kids ready for Back to School, whether it's Kindergarten or College, is labor intensive to say the least. Doctor visits, registration and even haircuts, all take valuable time and energy - time that could be spent enjoying summer! And then there's the dreaded SHOPPING. The clothing stores, the shoe stores, the office supply stores, the grocery stores. There's barely enough time in the day,...

Summer heat brings high-energy costs, as homeowners spend about $29 billion a year to power their air conditioners. Saving energy means saving money, as much as 20 percent on utility bills, and possibly more. Making simple upgrades to your existing home will help you to stay cool while cutting down on the cooling costs associated with this time of year. As the temperatures and humidity soar, we al...

Transitioning from summer vacation to back to school schedules can be hard for many kids as they struggle to get back into the swing of the school year. Balancing new bedtimes, classes, homework and extracurricular activities can take a toll on young bodies. The classroom can also be a breeding ground for germs, which can leave kids compromised. Marley Dias, the 12-year-old founder of #1000BlackGi...

With summer winding down there's only one thing on parents' minds: the new school year. What's on the ever-growing list this year? Is your child changing schools and schedules? Most importantly, are you ready for the next step in education for your young ones? Whether it's Kindergarten or Senior Year in college, gearing up to go back to school is a big deal, but it is a chance to upgrade your pare...