Peak Speak - A Powerlifting Podcast

We're finally back, and a rule changed! What was it? Do we think it's good or bad for the sport? Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

This week John sits down with strength coach, bodybuilder and powerlifter Annie Short. Annie has a Bachelor in Exercise Science and has recently started her journey as a Fitness Content Creator, writing content for gyms and coaches alike. You can find her at @annieshortstrength and @musclewriter Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shoppi...

Stretching has been a hot topic throughout fitness history. Is there value in it? Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Last episode the boys ranted a bit about negative things they noticed about modern coaches. This week, they come with more solutions!  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

In this episode, Thomas and John discuss modern coaches and how they're often missing a piece to the puzzle.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

John chats with Dr. Andy Galpin, a Ph. D. in Human Bioenergetics, who has had an incredible career as a scientist, teacher and coach. He is also the author of the book 'Unplugged'. Read more about Andy here http://www.andygalpin.com/ and follow him at https://www.instagram.com/drandygalpin/ Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping sp...

In this episode, Thomas and John go behind the scenes and talk about the setup required to put on a successful meet.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Do you get into Internet arguments? Do you feel fulfilled afterwards or does it leave you feeling flat and exhausted? Thomas and John discuss the impact that this can have in the realm of the fitness industry.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming...

Often we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Thomas and John weigh up the pros and cons of using external measures or devices such as velocity trackers to predict outcomes.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

One of the many things that can ruin a powerlifter's day - bombing a meet! Thomas and John talk about how common this is, and how it can sometimes be our best teacher.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

This episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-...

Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist groo...

Are there too many Powerlifting Federations? Thomas and John give their view.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Have you ever thought about what your values were, or worked at a place that sought to define their values? In a coaching context, can you articulate what makes your training system unique to your brand, and can you repeat it time and time again? Thomas and John discuss creating systems and the importance of being able to teach your system to others.  Use code PEAKSPEAK at Prism Coffee for 20% off...

Are your muscles weak, or are you lacking skill? Thomas and John break down common misconceptions around why you might fail a lift and what the cause probably is.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

This week's episode was filled with jewels! Are you struggling to get your business off the ground? Thomas and John discuss what sort of mindset is required to sell your products and services and what not to do.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist groomi...

How often do you compete? Thomas and John discuss the age old question, and give an argument for competing more often rather than less often. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

We all know the main motivation for lifting weights, to get jacked and strong. But what can we learn outside of that? Thomas and John discuss how the barbell has enriched their lives outside of the main goal.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming...

Back by popular demand! Thomas sits down with Paul and Dan Rucci, owners of Rucci's gym in WA and chats gym ownership and the direction of Powerlifting in Australia. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

The Peak Speak team reflect on the year that was! How was your 2021 besides the obvious? Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

When was the last time you tested your maxes? Do you max too frequently or has it been a while since you established your numbers? Thomas and John discuss the value of establishing your baseline and the pros and cons.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist...

Generally we talk about more advanced concepts, but this week we're doing an episode for those just getting started! Starting anything can be daunting, but it doesn't need to be. Thomas and John discuss some tips around starting your Powerlifting journey.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPE...

Tune into this week's episode on Endurance training and the benefits it can have on our health and other athletic pursuits. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Do you take deloads from training or are you on team #NODAYSOFF? Thomas and John discuss their thoughts on the topic. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.