Peak Performance Mindset: Mental Training for Athletes & Executives

Overwhelmed by anxiety?  Try this groundbreaking perspective. What if you can use anxiety as a launch pad for growth and transformation.  In this episode, personal development coach Megan Devito shares her insights on: The Hidden Potential of Anxiety: Understand how anxiety can serve as a launchpad for personal growth and positive change. Shifting Your Mindset: Learn how to reframe your perception...

Discover the powerful combination of mindfulness and meditation for combating anxiety and stress. In this episode, we delve into the science behind these practices and explore how they can effectively reduce symptoms of anxiety. Key Points: The Rise of Anxiety: Understand the prevalence of anxiety and stress in today's world and the growing interest in effective coping mechanisms. Mindfulness vs....

Feeling anxious or depressed as the days get shorter? This episode of the More Than Anxiety Podcast with Megan Devito offers 10 actionable tips to help you navigate seasonal effective disorder so you feel happier, centered, and more joyful. Here's a sneak peek at what you'll learn: The science behind Seasonal Affective Disorder (SAD) and how it impacts your mood and energy levels. Why people livin...

Join me in Episode 14 as I share my personal experience with anxiety medication and discuss strategies for managing anxiety without relying solely on medication. In this episode, I'll address common questions about medication, offer insights into my recovery journey, and provide practical tips for building resilience and overcoming anxiety. Key Points: Understanding Medication: Learn about the rol...

Whether you're looking to help yourself of someone you love, Episode 13 is for you.  In this episode I'm sharing simple ways you can learn about and help someone who is anxious get the help they need including how to recognize and calm panic and anxiety attacks.  Understanding Anxiety: Learn to recognize the signs and symptoms of anxiety in others, including emotional, physical, and behavioral cha...

Feeling overwhelmed by the holiday season? This podcast episode offers practical tips for finding joy and peace, even when you're feeling stressed, sad, and lonely.  Discover how to create meaningful experiences, connect with others, and find joy in the spirit of the holidays. Learn how to: Break free from negativity and find joy Overcome stress, sadness, and loneliness   Create lasting memories  ...

Do you ever feel like those "GRATEFUL" signs are cheesy?   I get it. Especially when you're dealing with anxiety or constant negativity. But what if there was actual science behind feeling grateful that could flip the switch on your stress and anxiety? This episode is for YOU! You'll learn: The NERDY Brain Science behind why feeling grateful is SO powerful (and why it's not just toxic positivity!)...

Discover if you're a highly sensitive person (HSP) and learn how to navigate the challenges and gifts that come with it. In this episode, I explore the signs of being a high sensitive person (HSP), the benefits, and strategies for managing the overwhelm, anxiety, empathy overload, and intuition. Key Topics: Understanding high sensitivity: Explore the characteristics of HSPs, including heightened s...

Are you anxious and constantly seeking information online to manage anxiety? In this episode, I explore the concept of "information overload" and how it can exacerbate anxiety. Learn: Why you don't need more information: Discover why more information may not be the solution to your anxiety. The role of your brain in anxiety: Understand how your brain's natural functions contribute to anxiety and h...

Tired of feeling like you're not enough?   In episode 8, I'm talking about "should"ing on yourself and how it can hold you back from achieving your goals.  You'll learn how to: Identify and challenge negative self-talk. Replace "should" with "want" to empower yourself. Embrace your unique strengths and abilities. Create a life that aligns with what your values and wants Key Topics: The power of wo...

Love Halloween and horror movies but also struggle with anxiety? In this episode, I'm sharing the connection between scary movies and managing anxiety.  Discover how: Scary movies can be a form of exposure therapy. The controlled fear of horror can provide relief from real-world anxieties. You can use scary movies to challenge your own anxious thoughts and cultivate new responses. Key Topics: The...

Ever feel sluggish, foggy, or anxious after eating? It's not just your imagination!  This episode discusses the connection between food and mental health, specifically anxiety.  I'm talking about: The science behind the "sugar roller coaster" and its impact on mood and brain function. How gut health plays a crucial role in anxiety management. (Did you know 90% of your serotonin is produced in your...

Tired of trying to figure out "why" you're so anxious?  In this episode, I explore the science of anxiety and offer practical strategies to calm anxiety and overcome it.  Learn how to: Manage physical symptoms like racing heart, sweating, and difficulty breathing. Challenge negative thoughts and break free from obsessive thinking patterns. Cultivate a calmer mindset through mindfulness and meditat...

[ARCHIVE]: This content has been re-recorded and updated.  Listen to the new updated version of this episode here.   ************** Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to  shift your perspective to find the good even in bad situations.  Learn techniques to: Reduce Anxiety Build Resilience Boost Confidence In this episode, you'll also learn about: The sc...

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep quality and reduce anxiety. Learn how to: Create a calming bedtime routine to prepare your body and mind for sleep. Manage anxiety-related thoughts and break the cycle of overthinking and worry that keep you awake. Improve sleep quality through practical tips and stra...

In Episode 2 , we dive deep into the science behind the vagus nerve and explore how it helps regulate your nervous system and influences your overall well-being.  Learn about the two states of your nervous system: the sympathetic nervous system (fight-or-flight) and the parasympathetic (rest-and-digest).  You'll learn the benefits of toning your vagus nerve, including: Reduced anxiety and stress I...

Welcome to the More Than Anxiety Podcast - Formerly known as the 10,000 Swords Podcast. In this first episode, you'll learn the science behind anxiety and learn how your brain is wired to keep you safe, sometimes a little too well.  This episode explores: The role of the amygdala in triggering anxiety responses The connection between physical sensations and anxious thoughts How to break the cycle...