Peak Performance Mindset: Mental Training for Athletes & Executives

Are you ready to supercharge your communication skills? In Episode 67 Madeline Schwarz, a career and communications coach is teaching the skills you need to feel confident when touch conversations and questions are required. Using her communication triad of message, mindset, and delivery, Madeline is an expert in helping women level up their careers and confidence so they stay cool under pressure,...

Do you wonder how much longer it'll be before someone finds out you're a fraud?  If you're anxiously overworking, people-pleasing, and waiting for your luck to run out, check out Episode 66.   In this episode, I'm talking about imposter syndrome, a condition that often slaps high-achievers, especially women, with anxiety and a struggle to own their success. To talk with me about how you can feel m...

In episode 65, I'm diving into why loving yourself is vital in helping you be more of the person you were created to be with less anxiety, stress, guilt, and overwhelm.  You'll learn what happens when you don't love yourself, and how it reflects in your actions and emotions. From shrinking yourself to people-pleasing, I discuss the patterns that lead to feeling lost and stagnant. You'll learn two...

Does aging make you anxious? In Episode 64, I'm talking about the anxiety many women feel around aging.  From societal pressures, to trash-talking yourself, you'll hear how looking forward and celebrating your past will help you feel less anxious and give you a fresh perspective on what you can do next. You are more than the number attached to your name.  You have wisdom, time, and the benefit of...

Ever sat down to plan the perfect holiday party, only to be overwhelmed by planning, cooking, and hosting? I get it.  Episode 63 guides you through the holidays and shares tip  to manage anxiety,so you can enjoy the holiday festivities without the stress. I discuss the importance of mindfulness and setting practical boundaries during the holiday season and also talk about coping mechanisms for str...

In Episode 62 I'm introducing you to the incredible, Jenn T Peterson. Jenn T Peterson is an Equus Life & Business Coach, Shamanic Reiki Master Teacher and award-winning marketer who is a firm believer in the mystery and magic of life. Jenn works in the presence of horses at Rising Starr Horse Rescue in Wilton, CT. She suffered from fears for decades experiencing panic attacks and postpartum an...

You raise your kids to be productive and have incredible results but when the time comes for them to leave the nest, it can leave you with a lot of big emotions and no idea who you are. Episode 61 is for you whether you're holding your newborn, already dreading the day they move out, or if your last baby just left.  In this episode, I'm talking about both the fun and difficult emotions that might...

Episode 60 dives into the problem of thinking you need more information to feel 100% certain and safe. Researching, Googling, and learning more feels productive and important but when you're using what you learn against yourself instead of using it to make decisions and move forward, you wind up feeling worse.  I'll also talk about how learning to trust yourself and your body is the best way to le...

Episode 59 came from a conversation I had on a consultation call last week. The person I was talking to mentioned that she felt like she was annoying other people by being anxious and it really hit home for me, because I know I remember feeling the same way and it has come up with other people that I've talked to as well. When you're anxious, and you're all up in your head about what people think...

In Episode 58  I'm sharing about the connection between clutter and anxiety and how a cluttered environment often leads to a cluttered mind, elevating stress and anxiety levels. Clutter is a significant factor that can affect anyone's mental well-being and is often a simple solution to lowering stress and anxiety levels. I'm discussing the psychological impact of clutter-induced anxiety and offeri...

In Episode 57, I'm bringing my Anxiety Awareness Workshop to you. This is a different kind of episode because it's going to be pre-recorded from Zoom.  In this episode, you'll * Learn common triggers and symptoms of anxiety. * Learn the connection between your mind and body. * Learn to identify anxiety in the body. * Know the first step in listening to what anxiety is telling you. I'll guide you t...

Let's talk hangovers.  Not the hangover you get from drinking too much and feeling anxious the day after, an anxiety hangover.  In Episode 56, I'm talking about the residual anxiety that sticks around  for a few days, especially when you're not anxious all day every day, even when your trigger or the circumstance that made you anxious is long gone. Check it out. Send us a text Thanks for listening...

I talk a lot about anxiety;  how it affects your body, how it affects your mind all the different ways that you can calm down and think clearly. But this week, I'm going to change it up a little bit. Earlier this year I had the privilege of meeting Janae Young.  As soon as I heard about her, my teacher brain,  my coaching brain,  my mom brain all exploded at the same time, and I knew I had to talk...

In this episode,  I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often. Back when I was doing everything I could to stop feeling anxious, giving every thought and feeling all the attention,  I didn’t know I was making myself more anxious. The 5 things I’m sharing today didn’t happen on purpose, and I didn’t know why or ho...

In Episode 53 I'm talking about perfectionism. We all want to do well but sometimes get caught in the perfectionism trap. Trying to be the perfect partner, the perfect mom, or perfect at your job can make you feel stressed, anxious, and stuck. If you notice you often doubt yourself, worry about failing, and never feel like you're "good enough,” You're not alone. Perfectionism can sneak in with the...

In Episode 52  we're digging  into a topic that affects us all—why our brains sometimes play tricks on us and cause us to self-sabotage - even when we REALLY want something. SCHEDULE YOUR CONSULTATION CALL HERE We'll talk about  T he comfort zone Why it matters and how comfort can turn into a trap. You brain's preference for doing the same thing instead of making changes. The Fear of Failure Under...

In this episode  I'm sharing  the secret to having an anxiety breakthrough and it's probably not what you think it is. People listen to my podcast or hire me to be their coach so that they know what to do when they're anxious. But in this episode, I'm going to talk to you about how powerful doing absolutely nothing is when you're anxious. Are you ready? Let's get started.  Send us a text Thanks fo...

In Episode 50 I'm talking with Jessica Laurence about her experience with postpartum anxiety and how CBD helped her recover. Jessica shares her knowledge of CBD from a scientific and personal perspective that makes understanding the benefits of choosing natural products to manage anxiety easy to understand.  She also offers a quiz that you can find on her Instagram account to help you find the rig...

Back-to-School Anxiety: Actionable Steps to a Calmer School Year Is back-to-school season making you or your kids feel stressed and anxious? You're not alone. In this episode of the More Than Anxiety Podcast , host Megan Devito shares her expert advice on navigating the pressures of a new school year. Drawing on her experience as a teacher and a mom, Megan explores the top anxiety triggers for stu...

Feeling overwhelmed, exhausted, stressed, and burnt out can come from an off balance life. When one part of your life is taking all of your attention or energy, the rest of your life often loses out. By finding which parts of your life are going well and which parts need attention, you'll be less stressed and overwhelmed, have more energy, and more fun. I can help you find the parts of your life t...

In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from,  how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode. 10 Grounding Techniques Dr. Christina Arnold's Podcast Send us a text Thanks for listening! You can help others...

Feeling overwhelmed by stress, anxiety, and the hormonal shifts of your 40s?  In Episode 46, discover actionable strategies to grow confident and grow your physical and emotional well-being!  Join coach Megan Devito as she welcomes Leslie Duffy , a registered nurse, life coach, functional nutritionist, and functional medicine practitioner, who shares her expert insights on how to stop overthinking...

In Episode 45, I'm sharing what it was like for me when faith and an anxiety disorder collided and left me feeling hopeless, defeated, and angry. Whether you're spiritual, religious, or simply looking for solid advice on how you can feel less anxious, this episode is for you.  Are you a woman in midlife wrestling with anxiety and your faith? You're not alone.  In this deeply personal episode, life...

In this episode, I'm talking about the causes and symptoms of morning anxiety, as well as a few simple steps you can take right now to lower your anxiety as soon as you wake up and all day long. Here's the outline for today's episode. Introduction. Understanding morning anxiety.    What is it?    What are the symptoms?    What causes it? How to manage morning anxiety.    Why routines are vital.  ...

In Episode 43, I'm talking about the anxiety you might feel when you think about having money, spending money, saving money, people with money... all of it. Please note, I'm not sharing financial advice and you should not take this infomation as such. This is 100% advice you can and should take on managing your thoughts and emotions as well as action steps you can take to feel calmer about having...