Peak Performance Habits - Jackie Ulmer

Description -  Simple Habits to Become the Success You Desire - that's really all it is. Learned skills and consistency. Getting Clear on Where You Want to Go and Focus; Manage Your Energy and Health; Manage Your Productivity; Learn Storytelling and Influence; Review Your "I Want to Have" List Daily Show notes - http://JackieUlmer.com/327

As we celebrate Thanksgiving here in the US, I wish you a feeling of abundance and gratitude, wherever you may be. I've recorded an experience to take you through an exercise to move you into abundance. Now is a good time to begin thinking about what you want; Where you are headed; How you feel about where you are headed. You'll find the show notes at - JackieUlmer.com/tday2018

The holidays can certainly be challenging; add a business in the mix and it can be drama filled. I'm sharing some tools to assist you including - Getting Prepared and Ready to Position Yourself; Knowing Your Triggers and avoiding being triggered ; What to do if you came on too strong at first about your business;  People Pleasing and Other People's opinions; and The Smackdown, for those who just w...

We all have a philosophy about money. Most of it is flawed. Most of us have made money our whole lives based around this philosophy, and it's kept many people stuck and broke. We live with a money agenda that says - we are paid based on the time we invest, produce, commit; or work… We always stay limited because we can only produce 24 hours in a day. Listen in to explore a new philosophy that migh...

Social Media is an ongoing dilemma for many, trying to figure out what gets engagement, what creates interest and buyers. No one goes online to "get sold" but people will buy. Think about your own habits on Social Media - what do you like, share and comment on? When do you buy? And, finally, how do you keep it simple, effective and get a Return on Investment? Listen in for answers and ideas. Side...

What's Your Holiday Plan for Your Business     When I first started my business, since I was the boss, I typically took off during the holidays. BIG MISTAKE!   I missed out on huge business potential.   In today's show, I'm going to share what happened the year I decided to push hard and stay consistent with my business activities! I qualified for an all expense paid trip; promoted; and created mo...

Are Fear, Procrastination and Excuses Stopping You in Business? What You'll Learn from this Episode: The Excuses We Make  Get Clear on Your Philosophy Getting Intentional With Your Calendar The Power in Consistency Philosophy, the key ingredient to success. We have philosophies, about everything in life. Some serve us. Some don't. In areas of struggle, pay attention, get clear on what your philoso...

Success and Self Confidence Most people think that success comes from having self confidence. But, it's a funny thing. In most interviews I listen to of successful entrepreneurs. they all say the same thing - they struggled terribly with lack of self confidence. You may know exactly what I am talking about. I think back on my own journey and struggles with not feeling good enough. It's funny thoug...

What new rules you may be saying - I have the goods for you! If you've ever felt like you are on the hamster wheel, this show is for you….. as we cover How to Succeed on Social Media With the New Rules! You've probably heard you are the average of the 5 people you spend the most time with.   So, how are you doing with that? How is your tribe?   And, what do I mean when I say the new rules in socia...

Let this settle in for a minute - if we don't live up to the goal we've set, we are going to feel like a failure. And that feeling is a place we are not willing to go, Goals - Why We Don't Set Them or Get Them… I've been there. And, I get you. I know the struggle. And, I know the pain. I'll never be written up in the network marketing hall of fame. I was not a fast starter. I struggled with my neg...

Social Media - it's alluring, addicting, confusing and it's everywhere, right?   You might be asking yourself - how is it that some people are monetizing their time on social media?   They are generating leads, making sales and gathering new team members.   You can, too! In 1999, I took my business online and have sold products and services in over 40 countries and built direct sales teams in the...

Today, I'm going to cut through some myths out there about social media - The perfect time to post; is Facebook Live bad, and more! Know what you sell, know your tribe and get busy on Social Media.

Most of us have it - The "I'm not good enough" syndrome. And it stops us from living our true, fabulous and authentic life. Here's Why Your B Game Today is Better Than Your A Game Tomorrow… Tomorrow never comes. We wait for everything to be perfect, and it just never will be. I've been doing a lot of Facebook Live lately, and I've let go of my desire for perfection with it. I no longer have to hav...

Hey, hey! Welcome to F Word Friday, where I share my favorite F words and relate them to life and business.   First, I've got something exciting up my sleeve and I want to make sure you get in on it. It's my Free Facebook Pop Up trainings that are coming and I want YOU to be the first to know.   These trainings are going to cover a LOT of great stuff. Starting with the 5 Step Closing Process on Se...

  I just returned from a LONG road trip, moving my daughter and her boyfriend, along with Hendrix, the German Shepherd/Shar Pei dog to Nashville. Along the way, I had plenty of time for thinking, since it was about 27 hours in a car, alone, with wide open skies and podcasts to grow through! As I always like to reflect on how life and business are so parallel, I had some interesting insights along...

It's been an interesting year this year, and actually the last 5 years.   My focus word for 2018 has been "Systemize!" And that has been all about creating systems in my business that make it run more effortlessly, simply and how to know WHAT to do each step in the process.     What You'll Learn from this Episode:     The 4 Primary Challenges Most People Face in Business   Finding Your Passion   M...

What are the big dreams you have set for your business and your life? Have you thought about how much money it will take for you to live the life of your dreams?   And, does the thought of all that might go into creating that ever wreck your self confidence and belief in making it actually happen?   We can look out in the distance and see that big end goal out there, all bright and shiny. But, we...

Last Monday, on my family's last day at my sister in law's Lake House, I got up early to get my walk in for the day.   I don't know the area well, so I just set out on the winding country road, to sneak in 2 miles before we headed home from vacation. I had walked the day before and was fine.   In the early morning though, it's clear some people just let their dog's out with no leash. This is a pet...

It's Tech Tip Tuesday and here are some ideas for your Content Calendar. Use Holidays and National Day Calendar Celebrations to come up with ideas. September is coming up and we have all kinds of things - Astrological signs, birthstone, Better Breakfast month (how might you incorporate that for content and engagement?) There is National Beard Day, Lazy Mom's Day and more! Join me at SocialMediaBac...

How many books did you read last year? Podcasts did you listen to? Programs did you buy? "Shelf Help." How many of those did you create mastery from? Do you know what true mastery is? Malcolm Gladwell and the Outliers - the power in 10,000 hours. Or 10,000 anything. The Beatles; Steve Jobs; Bill Gates; Wayne Gretsky; Michael Jordan; "It is not the brightest who succeed," Gladwell writes. "Nor is s...

My favorite F words is something I LOVE and have FUN with and find Fabulous. It's fantastic when I can find the fun in all of life. And, when I relax into fun, I let go of Fear and that is pure freedom.   So, we will explore some of my favorite F words, on Friday's, one of my favorite days of the week, and see if we might find some features about it that fit with you!   Today's F word is my #1 val...

What? Facebook is shutting down it's Friends Lists, or Feeds? Yep, that's the rumor. Mine are already gone on my iPhone but still are on my desktop site. And, what's the reason? Is it Ad Revenue Loss when Facebook can't show you ads based on their specific algorithm that's stored for you? You know you've been pixeled and re-targeted very often, but when you mess with the feed they want to show you...

Welcome to a Monday Mojo Experience - and today, we are focused on Motivation. You are what you think you are. Let that sink in. Do you demand and command respect from others. Do you feel you are worthy of it? Do you THINK you are important? How you think determines how you act. Let that sink in. This experience is Brought to you by StreetSmartWealth.com where we teach you how to say YES to more o...

Did you catch last week's experience, as I interviewed the Consistency Chain Authors? Boy, if you haven't be sure to listen in and take notes, and then consider where you are in the mix of consistency.     What are you working on in your business? What's on your calendar? I have Social Media and Why They Buy/Why They Say Yes workshops in Phoenix/Scottsdale and Nashville to finish off the year, and...

Do You Struggle with Consistency in Your Business? On today's show, I am interviewing the authors of the new book - The Consistency Chain - The Missing Link for Success in Network Marketing, George Campbell and Jim Packard. We are going to dive deep into Consistency a nd, honestly, it's the missing link in so much of what we do - life, relationships; business; health and fitness. We are going to t...