Peak Performance Habits - Jackie Ulmer

Goals, Habits and Creating True Change People can talk all day long about their goals, dreams and desires. Yet, it's their HABITS day in ad day out that show us who they are and what they truly want. Do you agree? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" -   Killer Content Formula Challenge ROCK your marketing and messaging! 2) Gr...

We all have fears, doubts, inhibitions. These keep us saying things like - I'm stuck. It won't work for me. I can't.   Sound familiar?  Let's Push through those! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" -   Killer Content Formula Challenge ROCK your marketing and messaging! 2) Grab my Social Selling Magic Guide 3) Join me on a  fr...

We all have big ideas for business, relationships, our health and life. Yet, we often stumble to make them a reality. Let's change that today. In this episode, I share some of my ideas over the years that worked, semi worked and ultimately took me to big levels in my life! Get the Big Idea worksheet here! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for...

Your Prospect is ONLY looking for one thing and ONE THING ONLY, and here is what that is.... Learn to communicate this VERY clearly and you'll create massive sales in Network Marketing. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" -   Killer Content Formula Challenge ROCK your marketing and messaging! 2) Grab my Social Selling Magic G...

It DOES offer what most of us are looking for. How hard will you work for what you TRULY want? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" -   Killer Content Formula Challenge ROCK your marketing and messaging! 2) Grab my Social Selling Magic Guide 3) Join me on a  free Social Selling consultation call  - but ONLY if you are serious...

If you're struggling with motivation, perhaps it's time to revisit your reason WHY for a business. In this show, I detail my own struggle when I realized I had lost my why. No surprise, my actions and results were a direct reflection of that struggle! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Grab my  Social Selling Magic Guide 2) Sign up for the free Killer...

Are you ready for serious change in your business and life for 2024?  Let's cover starts, stops,   keeps and releases, which means - what do we/I want to start this year; Stop this year? What do we want to catch or keep and what will we release? Starting and Stopping, A lot of that goes on in life and business, always. 30 years in business this year and almost 25 online. Here's what I've learned -...

Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self? If you were to write a paragraph describing the person you would most like to become, what would you write? Listen in and get yourself closer to your goals, dreams and living your best life! Ready to Up...

Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits? Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist ...

Success leaves clues, and here are some simple, do-able tips to create positive clues for you. We all get busy and despite our best intentions, we forget those things that matter; that move us forward; that create our future self! Try these simple visual cues. Ready to Upgrade Your Life? Get off the Struggle Bus?  Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My Y...

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let's cover the last 15 minutes of the day, along with the last 3 hours. My 3 x 3 Plan for the Night 3 Power Questions Planning "Magic Time" for the next day Habit Stacking Planning for Challenges Increases Your Success Blue Blocker Glasses Ready to Upgrade Your Life? Get off the Strug...

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437 . The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March. I've done this process for my Word of the Year for a number of years as I share in to...

Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later? I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performan...

Ever feel completely overwhelmed with how to market your business? What to create and post on Social? Here are the simple hacks I've used for over a decade because they WORK! My "F Bomb" Hack for Success! Ready to Upgrade Your Life? Get off the Struggle Bus?  Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!   We L...

How much time do spend thinking about the image you project in your career and business?  Your self image communicates all of the time. While you may not think it matters for business, but it's always working behind the scenes. Here are some tips and tools to project a business image for success through being authentically YOU! Ready to Upgrade Your Life? Get off the Struggle Bus?  Grab my High Al...

When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with? What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about? Ready to Upgrade Your Life? Get off the Struggle Bus?  Grab my High Altitude Habits VIP Ticket! Get al...

Keeping our commitments is critical to personal, professional integrity. It's so important to be a person who keeps his/her word. Not just to others, but also to yourself. Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it! Ready to Upgrade Your Life? Get off the Struggle Bus?  Grab my High Altitude Habits...

LIFE can be noisy and distracting. Social Media makes it worse. Here are some tools to drown out the unwelcome noise and distractions we don't want and create the ability to put on Noise Cancelling Headphones to better serve your Life. NOTE: My Pilot Wife podcast is not exclusively for pilot wives or aviation professionals. It's for anyone wanting better life skills! Links Referenced: Pilot Wife P...

Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry? Links Referenced:  Word of the Year Goals Episode - 430 Million $$ Image Throttle Back the Bottle Intermittent Fasting The Pilot Wife Podcas...

A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for years. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Do you, or have you chosen a fo...

How do you create a Million Dollar Image, on social media and in real life, that attracts everything that you desire in the key areas of your life - money/career, health/fitness/weight and relationships. I'll be running the Million Dollar Image Studio in a few weeks where we will design and build exactly what will create what you desire in life and business. Put your name on the list to be notifie...

Gratitude is a word that is often and easily bantered around. November is known as the month of "Gratitude", at least here in the US. That word.   It can give us pause, can't it? It triggers so many feelings, both positive and negative. How does it feel for you? Here are some growth tools to navigate Thanksgiving and Gratitude, even when we don't tend to feel so happy or grateful.   Ready to Upgra...

What is your personal Philosophy for Success? Have you ever pondered this? Written it down? You have one - and it may be subconsciously derailing you. Your thoughts and beliefs drive your philosophy. Many of us are on the spin cycle of struggle. We struggle with weight, money, relationships, an overall feeling of not enough. In those areas of struggle, pay attention and get clear on what your phil...

Asking yourself great questions puts your incredible brilliant brain to work finding the right answers for you. Often, we subconsciously ask ourselves negative questions: What's wrong with me? Why does nothing go right for me? Today, we cover shifting those questions to motivate our brain to find actions to empower our success! Ready to Upgrade Your Life? Get off the Struggle Bus?  Grab my High Al...

As we go through life, looking for the secrets to success, we seldom really consider how much our self image plays into that. I am here to tell you - it is everything. Self image is more than weight, body image or physical appearance. It is EVERYTHING about how we see ourselves, our potential and how that subconsciously controls our actions and runs our lives. Ready to Upgrade Your Life? Get off t...