Peak Endurance

Cancer doesn’t care that you have your whole life ahead of you. It affects everyone and can target anyone. Right now luck is still a huge part of the cancer equation. At Chris O’Brien Lifehouse we are on a mission to remove luck from the cancer equation. You can be a change in a future where treatment isn’t reliant on luck. Chris O’Brien Lifehouse patients collectively travel 380,000 kms every yea...

Ron and I discuss what it takes to get yourself out the door in the cold weather.

Ron and I chat all about 100k number 5 of 12, the Ultra Adelaide. Such a great event, enjoy!

Ron and I chat to Phil Gore, who recently got the world record for lasting 102 hours in The Cow Gully Backyard Ultra. You can find Phil here: His blog: https://phil5kaday.wordpress.com/ Insta: https://www.instagram.com/phil.gore.ultrarunner/?hl=en Facebook: https://www.facebook.com/phil.gore.148

Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? Yes, Ron and I discuss it all!! Message me on Facebook with your tips on combining parenthood and running.

Ron and I chat about me running the BVRT which was 100k number 4, and then go on to chat about a post I saw on Insta about the 10 things all runners love.. Enjoy!!

Listen as Ron and I discuss what we think are the 10 commandments for ultra runners: do you agree?? Link to my hill training session: https://peakendurancecoaching.com.au/hill-training-workshops Here's the link to the nutrition podcast we spoke: https://spotifyanchor-web.app.link/e/Xus1Huv7yAb Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!)...

Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy! Link to hill training workshop: https://www.peakendurancecoaching.com.au/hill-training-workshops Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?...

The ability to reframe failure is your ability to bounce back from a difficult or not planned for situation that could be deemed as a failure. Reframing means to look at something in a different way. Now I’m not talking about seeing failure as a success per se, this is not about ‘participation medals’ and ‘everyone’s a winner’ mentality. I’m talking about looking for the positives in a situation t...

Yes, you do! Coaches are not just for elite athletes! Find out more about how a properly qualified coach can help you! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠ health and high performance: ⁠https://www.healthhp.com.au/⁠ Peak chocolate (use code ISOBELROSS for 15% off!...

After a quick update on my 12 in 12 challenge, Ron and I discuss the important role of consistency when it comes to your running. Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠ health and high performance: ⁠https://www.healthhp.com.au/⁠ Peak chocolate (use code ISOBELROSS f...

Join Ron and I as we discuss how the third race in my 12 in 12 challenge went! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

I chat again with Lourdes all about her recent Burro race. Here is the link to Burro racing: https://www.packburroracing.org/races?fbclid=IwAR0XRaNxZAhsDB6NlckAsCEJCv-MirKUruL7lXioNnsbfZABvfxb_XF1MHo Rate and review the podcast here: https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215 Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10%...

Join Ron and I as we ramble over some champagne on how this podcasting and running journey has changed our lives. Enjoy!! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak chocolate (use code ISOBELROSS for 15% off!)...

Joffrid finished second overall (and first male) in the Sri Chinmoy 48 Hour Australian Championship in Canberra on 24th March. Joffrid walked the entire way to a final distance of 294.973km, setting the Australian 48 Hour Walk Open Record by a staggering 11km and beating all but one of the runners in the race, that being Camille Herron. The Australian walking record has stood for 13 years, showing...

Ron and I chat in this episode all about my latest 100k event in my 12 in 12, The Buffalo Stampede 100k. It is a tough race by any standards, but especially one week after another 100k event and with little to no hill training. Hear how it panned out! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexb...

Well, number one is done! Hear how it went and what we learnt that you can apply to your training! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchoco...

This week I had the honour of interviewing the amazing Dr. Zulia Frost who is Trained in BOTH Western Medical Science and Eastern Philosophy and is the Co-Founder of Recharge Health Ltd who are at the forefront of innovative health technologies and the creators of FLEXBEAM, a portable redlight therapy device. Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross...

I have decided on my next challenge! Hear all about it here. Health and High performance are here: https://www.healthhp.com.au/ Peak Chocolate: peakchocolate.com.au Mental toughness workshop:  https://peakendurancecoaching.com.au/developing-mental-strategies-for-ultra-running-presentation Poles skills clinic: https://peakendurancecoaching.com.au/shop/Mental-training-strategies-for-ultra-running-p4...

Lourdes is back on the pod to talk about her experience with menopause, and it’s been a doozy!! In spite of that, it’s a fun chat with lots of laughs (and some swearing, so be warned!!) Join my menopause masterclass here: https://peakendurancecoaching.com.au/perimenopause_and_menopause_masterclass Health and high performance: https://www.healthhp.com.au/ Peak chocolate: https://peakchocolate.com.a...

Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again for episode 193, and if you’re a first-time listener, welcome!! Thank to Sarah H who left a lovely review on Apple podcasts. She left 5 stars and said:  Awesome running podcast! I love this podcast and look forward to listening to the new one every wee...

Ron joins me for this episode as we discuss sweeping the 100k solo and two-day athletes from Kings Hut to the finish line. We also talk about having an off-season, and how although it doesn't come naturally to Australian athletes, mainly because we don't have such cold winters. Eny the pod!! health and high performance: https://www.healthhp.com.au/ peak chocolate: https://peakchocolate.com.au/ pea...

Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again, and if you’re a first-time listener, welcome!! Today I will be talking about running drills and plyometrics, what the difference is between them and why all runners should be doing them! Running drills differ from plyometrics and this will all be expl...

Erchana made it!! She ran from the tip of Australia to the toe! What a massive run and a massive achievement. Listen to all the details here! And yes you can still donate: https://www.tiptotoe2022.com/  Don't forget to support Health and High Performance and Peak Chocolate  https://www.healthhp.com.au/ https://www.peakchocolate.com.au/ Use code ISOBELROSS for 15% off at checkout

Hello and welcome back to the podcast, I am stoked you have joined me again, just for a shorty episode this time! Now, I know this episode is about periods, but I relay hope the men out there listen too. It’s about time that talking about periods was no longer taboo. It’s so interesting isn’t it? A woman’s period Is essential for the continuation of the species and yet we won’t talk about it!! It’...