Peaceful Mama Life: Motherhood, Self-Care, Nervous System Regulation, Entrepreneurship, Homeschooling, Human Design

Ever found yourself endlessly scrolling, feeling that tight knot in your belly, or reacting like a superhero to minor kid mishaps? And let's not forget the infamous 'Mom Brain' moments! In this podcast, we'll chat about those real-life signs of nervous system dysregulation. I'm all about practical ways to find your inner calm while navigating the rollercoaster of motherhood. I&...

Welcome to the Peaceful Mama Life podcast! In this episode, join us for a transformative journey as we guide you through the 'Embrace Autumn's Tranquility Meditation.' Say goodbye to the warmth of summer and welcome the crisp embrace of autumn in this serene visualization experience. Discover how to find balance, let go of what no longer serves you, and set intentions for the new season. This guid...

Discover actionable tips on this episode of Peaceful Mama Life to relieve stress and find your path to a calmer and more centered parenting journey. Learn about breathwork, somatic movements, and the potential of CBD in promoting emotional healing. Tune in to embrace serenity and start your transformation today. Connect With ME! Download Free Postpartum and Motherhood Affirmation Cards

In this episode of the Peaceful Mama Life podcast, host Brittany O'Leary explores how understanding your child's human design can help you create a more harmonious and happy family life. I break down each of the five energy types and offers tips and strategies for parenting each one. Whether you have a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, you'll learn...

Connect With ME! Hey there! Are you a mom who's struggling to manage the demands of motherhood while also dealing with the pain of losing a loved one? If so, this episode of "Peaceful Mama Life" is for you! We understand how tough it can be to balance everything, and we're here to help you cope with grief in a healthy and productive way. During this episode, we're going to sh...

Connect with me: https://Https//theleap.co/creator/thebrittanyoleary%20 Welcome to the Manifest Your Magic Podcast! In this episode, we bring you a 5-minute guided meditation that will help you relax and visualize the seeds you have planted for yourself during the New Moon. If you're looking for a peaceful and mindful way to connect with yourself and the universe, this podcast is perfect for you....

Welcome to the Peaceful Mama Life podcast.  In this episode I explored the world of Human Design and how it can help you become a more conscious and intentional mother.  You will get a quick break down of the origination of Human Design.  Connect with Me As a 1 / 3 manifesting generator and having two daughters with different designs…I share how understanding your Human Design type and those of yo...

Welcome to the Peaceful Mama Life podcast! This episode is all about the power of affirmations and subliminals to help busy moms find inner peace and balance in their lives.  You will learn how to transform your negative thought patterns to positive ones.  You will now be getting monthly subliminal audios and mediation on this podcast. The next episode is a brand new subliminal recording. Also go...

Welcome to the Peaceful Mama Life Podcast! This episode is part of the spirituality for beginners series and is all about connecting to your higher self.  Connect with Me Join me as we explore practical tips on how to establish a deeper connection with your inner being and why it’s so important for us to do as women.  The episode also includes a powerful 5-minute meditation that will help you esta...

Welcome to the Peaceful Mama Life Podcast, where I am discussing ways to find peace and balance in our busy mom lives. In today's episode, I'm talking about the benefits of earthing. Connect with Me Earthing, also known as grounding, is the practice of connecting with the earth's natural energy. It's a natural stress reliver...and something that all moms can use. In this episode, I'll explore how...

Welcome to the Peaceful Mama Life podcast! Connect with Me  In this episode, we're diving into the world of oracle cards and exploring how they can be a valuable tool in your spiritual practice, no matter your experience level.  Join me for our spiritual practices for beginners' series, as I explore the ins and outs of oracle cards, including how to choose the perfect deck for you and ho...

Welcome to the Peaceful Mama Life Podcast's Spirituality for Beginners Series!  Connect with Me  Are you new to spirituality and looking to start a spiritual practice? In this episode, I talk about my interpretation of it all and how to make it work for you (because let's be real, it can be confusing AF).  And if you're looking to dive deeper into your own unique energy blueprint, I&#3...

Hey Mamas! Connect With ME! If you are looking to start a spiritual practice and just don't know where to start....it's here. This series is perfect for you if you are new to spirituality or just having trouble implementing into mom life.  This episode talks about mediation, the benefits, and why it doesn't have to look like those perfect poses that you see on Instagram .  Even if you...

Hey, mama! Do you ever feel like you're missing out on all the spiritual lingo and practices that everyone else seems to know about? Well, fear not, because  I'm here to break it all down for you in the Peaceful Mama Life Podcastt! Whether you're curious about meditation, The Universe, Human Design, or Angel numbers, I've got you covered. Spirituality for Beginners will give you the insight that y...

Welcome to the Peaceful Mama Life Podcast! Today we're chatting with Katie, a busy mom who found peace and calmness during a challenging time in her life. As a first-time mom, Katie was also in nursing school, but she found solace in her passion for photography, which eventually turned into a successful business. Katie shares her story of how she balanced motherhood, school, and a business, and ho...

Welcome back to the Peaceful Mama Life podcast! Today, I’m diving into one of the most important topics for moms: self-care. As busy moms, it's easy to put our own needs on the back burner. But taking care of ourselves is essential to our well-being and the well-being of our families. In this episode, I'm sharing 7 easy self-care tips that can be done in just 10 minutes or less. These tips are sim...

As a busy mom, it can be challenging to make time for spirituality.  But in this episode of the Hobbies for Busy Mama series on the Peaceful Mama Life Podcast, you'll learn how to prioritize your spiritual practice in even the busiest of schedules. I chat with Alyssa from Integrate Wellness Journeys on how she makes time for spirituality.  With simple and actionable steps, you can start...

Being a mom is no easy feat, but taking care of yourself shouldn't be a struggle either.  In this episode of the Peaceful Mama Life Podcast, you'll discover the secrets to making time for self-care in even the busiest of schedules.  Say goodbye to feeling overwhelmed and hello to a more peaceful, rejuvenated you with our easy and customizable self-care routine.  Plus, take your self-care game to t...

Join me for a calming experience with my 3-minute guided morning meditation for busy moms.  In just a few minutes, you'll feel light and start your day with a refreshed and calm mindset. Ready to take on the billion snack requests of the day.  This meditation can be done while sitting quietly, walking, or even while you are squeezing in that 3 minute shower. Self-care can be simple! As a bonus for...

Welcome to the Peaceful Mama Life Podcast! Discover 5 easy and effective self-care tips that you can start implementing today.  As a busy mom, it can be challenging to find the time and energy for self-care.  But with these practical tips, you'll be on your way to a more fulfilling and peaceful life.  Plus, if you're curious about the benefits of CBD, sign up for a free, no-pressure...

Transform your Life with Self-Care: Download Your Free Journal Now! Welcome to Peaceful Mama Life, where host Brittany O'Leary helps busy moms find peace and tranquility in their daily lives.  In this episode, we're excited to have Jenessa on the show, a busy mama who has found a unique hobby in jewelry making.  Not only does it help her unwind and find a sense of calm, but Jenessa has a...

Transform your Life with Self-Care: Download Your Free Journal Now! In this episode of Hobbies for Busy Mamas, host Brittany from Peaceful Mama Life, sits down with Kacey, a watercolor artist, to discuss how busy moms can find time for watercolor painting.  Kacey shares her tips and tricks for fitting in watercolors in busy mom life.  This episode is packed with inspiration and practical...

Join me on the Peaceful Mama Life Podcast as I delve into the importance of self-care for busy moms.  In this episode, discover my motivation behind starting the Hobbies for Busy Mom series and my personal favorite hobbies. How to find a hobby as a mom in her 30s.  Learn how to carve out time for solo dates and recharge your batteries.  As a bonus, all listeners can download th...

Welcome to the Peaceful Mama Life Podcast! Are you a busy mom in need of some self-care inspiration and a new hobby? Look no further, my friend. Hi, I'm Brittany O'leary, a mom of two little girls and a survivor of postpartum anxiety and depression. Through self-care, spirituality, and the use of CBD, I was able to overcome the challenges of early motherhood and find a new sense of peace and balan...