Peace with Food, Body, and Life

Feeling out of sorts as you transition from the holidays back into everyday life? You’re not alone. In this episode, we explore practical ways to navigate the bumpy reentry into routine, including taking life 10 minutes at a time, the transformative power of a temper tantrum on paper, and clearing negativity through an environmental detox. Whether you’re feeling scattered or just need a gentle res...

Happy New Year! I’m thrilled to celebrate the 50th episode of Fat2Fierce® The Confidence Chronicles . This milestone reminds me how far we’ve come together in tackling emotional eating, healing relationships with food, and reclaiming our power over body image. In this episode, I share a transformative practice that changed my life—a 30-day gratitude journal for your body. You’ll learn simple, acti...

In this episode of Fat2Fierce® The Confidence Chronicles , we’re diving into the challenges of holiday overindulgence and emotional eating. Discover 10 powerful, practical actions to take when you’ve had an “oops” moment with food. Learn how to break free from guilt, reclaim your confidence, and enjoy the holiday season without letting food control your narrative. Tune in for actionable tips to tr...

In this heartfelt episode of Fat2Fierce® The Confidence Chronicles , I share my journey of breaking free from the diet-culture-driven cycle of New Year's resolutions. I talk about the pitfalls of relying on fleeting motivation and the transformative power of consistent self-compassion and curiosity. You’ll learn actionable strategies to rebuild your relationship with food and your body, embrace in...

In this unscripted and heartfelt episode of Fat2Fierce®: The Confidence Chronicles , I’m diving into the reality of holiday stress and how we can navigate it with a little more ease. I talk about "manufactured stress" - that extra pressure we tend to put on ourselves - and share what’s been working for me to stay grounded and calm during this busy season. From managing endless to-do lists to avoid...

In this special episode, I’m reflecting on the day that changed my life forever—my breast cancer diagnosis 11 years ago. It’s a story about trusting my intuition, following the breadcrumbs and learning to listen to that deep, calm voice inside. I share how this journey not only led me to face my fears but also helped me discover my purpose and create the Fat2Fierce® program. Join me as I walk thro...

In this special Thanksgiving episode of Fat2Fierce® The Confidence Chronicles , I’m sharing a powerful new perspective on willpower that changed everything for me. Inspired by a meditation I recently listened to, I’ll show you how to reframe willpower from something forceful and draining to a mental GPS that helps guide your thoughts and actions toward your goals. I’ll also walk you through a visu...

This episode of Fat2Fierce®: The Confidence Chronicles focuses on navigating food challenges during the holidays, especially Thanksgiving. If you've ever felt the urge to overeat or restrict yourself in front of others only to binge later, this episode is for you. I share personal stories about how emotional eating and feelings of shame used to shape my holidays and how I learned to shift those ha...

In this episode, I dive into the whirlwind of emotions post-election and share a powerful tool that has helped me stay grounded through life’s uncertainties. I’m talking about the concept of “selling your real estate in the land of ‘What If’”—a lesson I learned during my breast cancer journey. This idea helped me avoid spiraling into negative thinking and stress, and I want to show you how it can...

In this episode, I’m talking about how to keep going, even when you’re not feeling it. It’s been one of those days for me, and honestly, I’d rather skip recording this episode. But I promised myself I’d be here, showing up for you each week, and sometimes that commitment has to be stronger than my resistance. Today, I’m sharing practical tips for pushing through those moments when the “F it” voice...

In this episode, we explore the emotional and mental challenges that come with holiday treats—especially Halloween candy. I share my personal journey from feeling powerless around sweets to finding freedom and peace with food. Together, we’ll uncover the hidden emotional triggers that keep us stuck in unhealthy patterns and how curiosity and compassion can help break the cycle. Whether you struggl...

In this episode, I open up about my journey with weight loss, including the highs, the struggles, and everything in between. I dive into the recent buzz around GLP-1 medications and why the promises of quick fixes from the weight loss industry keep so many of us stuck. But here’s the thing—lasting change starts from within. I’ll share how shifting my relationship with food and my body helped me ma...

In this episode of Fat2Fierce® The Confidence Chronicles , I dive into the power of thought work and how it’s transformed my relationship with food and myself. I’ll share personal stories—like how I used to think meditation was about stopping my thoughts—and explain how becoming aware of your thoughts can change everything. You’ll learn how to identify unhelpful patterns, shift negative self-talk,...

In this episode, I’m exploring why we sometimes hold on to weight, despite our best efforts to let it go. I’ll share insights from my own weight loss journey and the patterns I’ve seen in my coaching practice, focusing on three powerful reasons: safety and protection, identity, and rebellion. Together, we’ll explore how these factors create a tug-of-war within us and how self-compassion is key to...

In this episode of Fat2Fierce®: The Confidence Chronicles , I get real about my experience with stress eating during Hurricane Helene. I talk about how it felt to fully understand what was happening in the moment and how different it is from the binge eating days of my past. I’m sharing this story to show you that even after years of healing my relationship with food, moments like these can still...

This episode of The Confidence Chronicles focuses on rekindling the long-lost friendship with your body. Many of us have become disconnected from our bodies through years of dieting, emotional eating, and self-criticism. It's time to rebuild that relationship with self-compassion and acceptance. We’ll explore how to heal emotional eating by becoming attuned to your body’s needs and desires, an...

In this episode, I'm getting real with you about a recent emotional funk I've been in and how food used to play a major role in moments like these. I share personal stories from my journey with emotional eating, including how food became more than just something to eat—it was my companion, friend, and sometimes even a witness to my feelings. We'll explore how emotional eating patterns...

In this episode of The Confidence Chronicles , I’m continuing our journey on body image by focusing on body appreciation. We’ve already covered body awareness and acceptance, and now it’s time to move up the ladder and talk about how we can truly appreciate our bodies. I share my struggles with body image and explain how shifting from criticism to appreciation can change everything. I’ll also walk...

Tired of emotional eating controlling your life? Join me on this transformative journey to break free from the cycle and discover a healthier, happier you. In this episode, we'll dive deep into the concept of body awareness and its crucial role in overcoming emotional eating. I'll share my personal story of struggling with body image and emotional eating after a breast cancer diagnosis. To...

In this episode of the Confidence Chronicles , I share my personal journey and insights on breaking free from the shackles of negative body image and cultivating a healthier, more compassionate relationship with yourself. Discover the role of body acceptance in overcoming emotional eating and creating a fierce mind, heart, and body. Learn practical strategies to challenge negative thoughts, build...

In this episode, I challenge the societal obsession with weight loss and explore the importance of self-acceptance and body positivity. Learn the emotional and psychological factors that can impact our relationship with food and our bodies. Discover why weight fluctuations are normal and how to embrace them without judgment. Get practical strategies for cultivating a healthier relationship with yo...

In this episode of The Confidence Chronicles , I’m going off the cuff to dive into a deeply personal topic: the origins of dieting and how early experiences shape our relationship with food and ourselves. I’m reflecting on my journey and sharing how the early influences of body image and dieting have impacted me over the years. I’ll explain why understanding these roots is essential for breaking f...

Are negative thoughts holding you back from reaching your full potential? Discover how to break free from the cycle of emotional eating and self-doubt. In this episode, we explore practical strategies to identify and challenge negative thought patterns, replacing them with empowering beliefs. Learn how to cultivate a positive mindset for improved overall well-being and a healthier relationship wit...

Discover the powerful connection between your emotions and the foods you crave. In this episode, we explore the concept of trigger foods and how they contribute to emotional eating. Learn how to identify your triggers, understand the underlying emotional needs, and develop healthier coping strategies. Break free from the cycle of emotional eating and reclaim control over your relationship with foo...

Ever find yourself reaching for unhealthy foods or mindlessly snacking when stressed? You're not alone! Stress eating is a common habit, but it can sabotage your health and weight loss goals. In this episode, I'm revealing 3 powerful steps to break free from the cycle. You'll learn how to: Recognize stress eating as a habit, not who you are. Ditch the food judgment and cultivate a heal...