Peace Of Mind with The Soul Koach

Hey Hey Peace Makers, This episode is called #WCW featuring Barbara Gonzalez, a fit mom who loves hitting the gym. Listen in to see how she balanced work, gym and life after having her son. She gives advice on workouts, workout apps, workout tools and regaining a peace of mind after having your little one.  #KeepSocial with Barbara Gonzalez:  Website:  https://www.mommyhq.net/  Email: MommyHQDalla...

Hey Hey Peace Makers,  This episode introduces you to Precious Jewel a Social Worker in Texas who is the creator of the blog and brand Black and Depressed. We talk about her battle with depression and how these experiences helped her to be able to want to help others. Most importantly we explore the stigmas of being black and depressed.  #KeepSocial with Precious Jewel:   Website:  https://blackan...

Hey hey Peace Makers! ☀️   This episode is about two of my close friends, Kris and his wife Kalia who are US Army Veterans who recently transitioned from active duty to the civilian world. The Reid's tell us about what it's like to be married young, owning a home under 25 years old, their interest in photography and sneakers and much more. Both Kalia and Kris drop hella gems on personal developmen...

WELCOME TO MY CHANNEL #PeaceMakers !! Heeeeeeey Peace Makers,  On this episode of Coaching with Coach we learn about a New Orleans native who fulfilled his dream in becoming a football coach. #KeepItSocial Twitter: @Coachbhays #KeepItSocial IG: @Your_PeaceOfMind YouTube: Peace Of Mind with TSK  Email: Yourpeaceofmind2016@gmail.com  #KeepSmiling(:

Contribute NOW: https://anchor.fm/thesoulkoach/support  Heeeeeeey Peace Makers,   This episode of Enjoying Entrepreneurship features Lekeshia Hays, Founder & CEO: Keshia's Kollectibles a mom, wife, daughter and entrepreneur from Savannah, GA. She uses her blessed hands to create handcrafted bows, wreaths, bonnets and t-shirts. #StaySocial  IG:  Keshia_Kollectibles FB: Keshia Kollectibles Email: ke...

Heeeeeeey Peace Makers,  On this episode of Beyond The Uniform I spoke with Tia Baker, an United States Army Sergeant and entrepreneur. Baker is the owner of Sweet Rebel Collection, a colorful makeup line for makeup lovers and makeup artist. The Georgia native explains her life journey to where she is today. #KeepItSocial Sweets Colour YouTube: https://www.youtube.com/channel/UCZe8njKtpDpHNwVlndGO...

Heeeeeeey Peace Makers,  This episode Minding My Music is for musicians, producers and any other professions in the music industry can speak on their journey and how it brings them a peace of mind. The very first episode is about my friend, Clay Hodges. Clay is a Savannah, GA native who got his start in music in middle school. Hodges being shy and quiet about his dreams, didn’t think that others w...

Hey Hey Peace Makers, On this episode we're going Beyond The Uniform with Justin Brooks "Brooks The Barber" who is a 15W (Unmanned Aircraft Systems Operator) who enjoys mentoring soldiers and barbering. The St. Louis, MO native who currently resides in Ft. Irwin, CA is a US Army Sgt that doesn't let his life lessons get the best of him. After experiencing lessons in love, finance and various field...

Heeeeeeey Peace Makers, In this episode, I explain why doing what your heart desire is important when you’re considering self-care. Even though it is instilled in us that we much value people’s opinions; it doesn’t help you ultimately do the things you truly want to do. Website: www.thesoulkoach.com Follow us on IG: @Your_PeaceOfMind Youtube: Peace Of Mind with TSK Email: Yourpeaceofmind2016@gmail...

Heeeeeeey Peace Makers, In this episode, I explain why I do not have role models, how you too can lower your expectations of others and increase your expectations of yourself. Website: www.thesoulkoach.com Follow us on IG: @Your_PeaceOfMind Youtube: Peace Of Mind with TSK Email: Yourpeaceofmind2016@gmail.com #KeepSmiling(:

Heeeeeeey Peace Makers,  I missed you guys! I wanted to let you know why I've been away and what's been going on. I promise I'll be consistent with you guys! Ebates: Get $25 and much more with cash back options.  What Happened to Mason Pt 1 Video IG: @Your_PeaceOfMind YouTube: Peace Of Mind with TSK  Email: Yourpeaceofmind2016@gmail.com #KeepSmiling(:

Small business tips: 1. Try out a period of offering an incentive to new customers or existing customers for referring people to you and your business 2. The incentive do not have to be monetary they can be free products or services; maybe even discounted products or services. 3. Switch up the incentive offers so that your business can benefit from this deal rather than fail. Dosh: Hey! Check out...

Tips for handling mental health: 1. Find your treatment plan (meds, therapist, support group) 2. Be open to talking to friends and family about your wellbeing 3. Talk to your family about your family's history Resources: National Alliance on Mental Illness: www.nami.org National Suicide Prevention Lifeline: 1-800-273-8255 | https://suicidepreventionlifeline.org/ International Bipolar Foundation: h...

Ways you can make sure you’re keeping a positive mind: 1. Meditate 2. Talk to your friends, family, strangers, support group 3. Journal 4. Create a bucket list and complete things off of the list 5. Reward yourself 6. Ditch your normal routine sometimes 7. Listen to happy music 8. Hang out with friends 9. Pray 10. Do things you love and enjoy doing.... ☀️ IG: @your_peaceofmind & @thesoulkoah Twitt...

Generation Z woman. Life coach. 22 year old. Southern Belle. Resides in the DMV. Follow me: @thesoulkoach & @your_peaceofmind on IG 🧡😊