Peace, Love & Applesauce

Juan and Abby discuss the idea of self-sabotage and reflect on how they participate in it based off of a new book Juan is reading.

Juan and Abby discuss the importance of a routine and how they change as we change. While a routine may be simple, they are faced with the question of, "what is the underlying need in our routines that we are trying to achieve?".

Juan and Abby discuss each of their own methods for self-care and discover mid-conversation that just because you have a routine or habit you are comfortable with - doesn't make it self care.

Juan and Abby are celebrating their 4th year of marriage! They discuss their challenges building their marriage, and key things they have learned along the way.

Juan and abby discuss the struggles of social media and finding the lane that works for them.

Juan and Abby are finally discussing how they have come to create, handle, and maintain boundaries for themselves.

Juan and Abby discuss the concept of "let go or be dragged" and how the proverb applies to them individually.

This week Juan helps Abby work through some late night thoughts that weighed heavy on her mind.

Abby, Juan, and Nina are back together this week to discuss their relationship with internal and external silence.

This week, Juan sits down with his dad to ask him some questions about fatherhood and discuss the nuances of being a father.

Juan and Abby are joined by their longtime friend, Tori, as she discusses PTSD and the effect it's had on her life.

Mental Health Awareness comes to an end this week. Juan and Abby revisit the question, "how are you doing?", this time for Nina to answer.

Juan and Abby welcome their first guest to the podcast, now roommate and longtime friend Nina. All three of them reflect on the question, "what would you say to yourself 5 years ago" and what that version of themselves needed to hear.

Juan and Abby coincidentally talked about their mental health last week without realizing it was Mental Health Awareness Month. To continue with the theme of mental health Juan and Abby will be discussing their experiences with anxiety. Happy Mothers Day <3 :) *Below are the links to the articles that are referenced in this episode* https://adaa.org/understanding-anxiety/facts-statistics https:...

Juan and Abby put into practice the topics of pervious episodes and check up on one another with one simple question - how are you doing?

Juan and Abby discuss the effects of people-pleasing and how deeply it can root itself if the decisions we make.

Juan and Abby answer an anonymous question sent in from a listener and are posed with the topic of 'togetherness'.

Juan and Abby discuss the idea of 'success' and what that means to themselves outside of societal pressures and redefine what it means to each of them.

What It Means to Follow Your Dreams...or at least according to us. Juan and Abby dive into their own experiences, with Juan having achieved his biggest dream and Abby discovering what it means to have a dream in the first place.

Juan and Abby introduce themselves, give the background of 'Peace, Love & Applesauce', and share a little bit about what is to come.