Dr. Steve Stunder

Pay Attention

Education EN ↓ 59 episodes

This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they need from us today? Pay attention gets you to see how to focus on the here and now. Your host, Dr. Steve Stunder, will be your guide in developing ways to understand how to see the world through real world examples of how we can pay attention to our lives.

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Author

Dr. Steve Stunder

Episodes

New year, new you? How about same you, just better? 03.01.2022 20:04

This episode focuses on not just getting rid of the old you - but making YOU better and defining progress.

Why do we suffer in silence? 27.12.2021 18:28

This episode focuses on learning to reach out for support and learn how not to suffer in silence?

Accept life for what is, not what we want it to be 20.12.2021 18:19

This episode discusses learning how to accept life for what it is, and managing realistic expectations for our lives

Do we have to push through? 13.12.2021 18:29

This episode of addresses how we approach difficulty - do we have to push through it? Or, do we take the time to seek the time and support we need to have the best version of ourselves making decisions?

How well can you pivot with life? 07.12.2021 21:20

This episode dives into how we as people can create flexibility in our thinking and reduce our anxiety by learning how to pivot with life. Can your ability to pivot reduce your level of anxiety?

Five things that I have learned now that I am in my 40s 29.11.2021 22:55

This week, we reflect on getting older and the things that we can learn from our past to make a better future

Is your job who you are? 23.11.2021 15:23

This episode takes a look at how we define professional success, and if this is how we view ourselves as people. Is our job all of who we are? Where is the balance between personal success and professional success?

Develop a Daily Routine 15.11.2021 15:06

This pilot episode will get you started paying more attention to what’s right in front of you by starting your day off right.

Pay Attention (Trailer) 15.11.2021 0:40