Pay Attention

This episode focuses on growth, experience, and doing better. Did I do a bad job? What can I do to do better? What will I learn from this experience? Start with yourself and learn what you can do to grow.

This episode focuses on how we feel each day - and how it is ok to feel .. ok. We have to work to give ourselves grace, and create a space where we can share when we do not feel our best - and that is ok.

This episode focuses on how we can learn from experience, and how when we "lose," we need to see how we can learn. "Winning" is not always the best outcome - learning is.

This episode focuses on learning how to prioritize needs and recognizing when we have accomplished all we can in a given day. Sometimes we don’t always have to say “yes” or “no.” We can say “not right now.” Check out myrror-social.com to make content suggestions and support content creators.

This episode focuses on how we show up for others. Words are good - actions are better. Giving people time and opportunity allows others to learn and grow - and showing up for people displays that we care about what they feel and need. Check out myrror-social.com to make content suggestions and support content creators.

This episode focuses on pointing our energy towards the success of other people, and providing perspective on how if other people are successful, it is good for all of us

This episode focuses on learning how to take the victories we have on a given day, be present in what we are doing, and learning how not to borrow stress from tomorrow to be sure we can duplicate the success of today

This episode focuses on when unexpected things happen in our life, how do we just keep swimming? How do we create opportunities for ourselves to learn, grow, and evolve - so that when the unexpected occurs, we are better equipped to work through it.

Episode 50 focuses on building, resilience, and how we can take the experiences that we have had in life and use them to do better. How do we build resilience through failure and use these experiences to teach us how to do better next time.

This episode focuses on recognizing when you don’t have the capacity to operate at your optimal functioning, level, and how to recognize that sometimes we need to redefine progress, and that it is OK when we don’t have the capacity to accomplish all the things we would like to accomplish

This episode focuses on, ensuring that we continue to be mindful of things like our physical health, and relationships with other people, and our professional success. Why am I doing this? Because this is the kind of person that I want to be.

This episode focuses on seeking factual information, and not just assuming. Often times we carry information that is not necessarily true, and we pass judgment based on what we assume about someone or something. Seeking facts provide comfort and reduces stress by allowing people to understand the truth, and be able to make decisions based on true information.

This episode focuses on taking control of your side of any situation. The importance of living positively while acknowledging negativity will allow you to appreciate happiness and not deprive yourself of those feelings waiting for something bad to happen. By not waiting for the other shoe to drop, you can control how you feel about any situation.

This episode focuses on listening to the signs that come to us in the feedback we received from others and the experiences that we have. It’s possible that when the universe share something with us, it may not always be what we want to hear - but these experiences are preparing us for the positive things that are going to happen to us in the future.

This episode focuses on three areas of your life that you must earn, practice, and require of others, and most importantly… Yourself.

This episode focuses on using your skills to be successful in certain areas of your life and apply them to improving other areas by identifying what works and your strengths

This episode focuses on acceptance of others and how focusing change on yourself allows you to truly accept the way other people think and feel well not invalidating the way in which people conduct themselves

This episode focuses on asking yourself. If you need to change, what is the motivation behind the change, and recognizing that any kind of change that is going to stick requires some level of discomfort

This episode focuses on what you need to do when you may fall behind a little bit in life. How do you strategize and execute to accomplish your goals?

This episode focuses on ways in which you can improve areas of your life related to your physical and mental health – asking the question “how are you feeling?”

This episode focuses on making sure the things that we worry about are real, and what are the steps to organizing our fears - and how do we let things go.

This episode focuses on the importance of actions over words, and how being reliable is one of the most important traits that a person can exhibit to others. Do, don’t just say.

This episode focuses on how much of our mind is consumed with worry based on our interaction with others. How do we do this less often?

This episode focuses on our private feelings and how it is always OK to feel how you feel. It is more about actions and the people that we surround ourselves with to help us navigate our thoughts and the outside world.

Season two kicks off with learning to feel your feelings, and learning to allow others to feel their feelings. We want to learn how to allow feelings to breathe and live so that we can create safe environments for others to feel as though they can share. Feel what you need to feel and learn to create positive environment for those around you.