Pave Your Paradise Podcast

“Fit” is not just your physical ability. It is a mindset and way of life. When you treat your body well, your body reciprocates by performing optimally. Living a healthy lifestyle doesn’t have to feel near to impossible… if you have the inside scoop on ways to make it easier. So today’s show is all about health hacks for busy bodies -- ‘cuz I know you have a jam packed schedule but want to take ca...

Episode Fourteen: Confident, Sexy, Charismatic… YOU! You know those people who walk into a room and you automatically notice their undeniable energy and charisma? That attention-grabbing vibe is not magic, it’s CONFIDENCE. Being your own cheerleader is a key element to feeling happy and attracting what you want in your life. When you feel confident with yourself on the inside you natural radiate t...

Episode Thirteen: Let’s Talk! Communication Tips for Stronger and Deeper Connection in Your Relationships Communication is the foundation for healthy, happy and successful relationships. It is also the gateway to intimate connection with a partner. In today’s episode I’m diving into the tips, techniques and TESTED (as I wouldn’t suggest it to you unless I’ve tried it myself) methods that can allow...

Episode Twelve: Interview With Doctor Russell Kennedy: Stop Believing Everything you Think! How To Overcome Anxiety and Stress With The Anxiety MD I’m thrilled to be featuring The Anxiety MD a.k.a., Dr. Russell Kennedy on this episode! His passion and energy for finding solutions to overcome anxiety and helping others through a variety of methods is uplifting and the work he does in the fields of...

Interview With Michela Quilici On How To Re-Write Your Story, Learning To Speak Up and Honing And Owning Your Authentic Voice I’m thrilled to be featuring Award- Winning Business Growth Coach, Author, Speaker and Self-Leadership Advocate Michela Quilici on this episode! She’s sharing her story of tragedy early on in her life, turned into triumphant success today. It’s incredibly moving to hear and...

Episode Ten: How To Overcome Your Fear And Turn It Into Fuel To TAKE ACTION You don't grow when you're stagnant. You grow and expand when you’re willing to move past the state you are in and blast through your fears to the other side. THAT is where the next level version of you exists. Inner paradise can also be found in this state of living and being. In this episode I’m sharing how to squash wha...

Episode Nine: The One Question That Can Radically Change Your Relationships If you ever feel stuck or at a loss for words around those who mean the most to you or wonder how you can elevate your relationships and take them to a NEXT LEVEL, this episode is for you! I’m revealing the one question that will help you positively transform your connection with those around you by bringing you closer tog...

Episode Eight: Narcissists (Part Two): How To Spot One, How To Deal With One And What It’s Like To Date One Narcissists or people with narc tendencies can make your life a living HELL, especially when you are unaware of what’s really going on. They can create so much unnecessary stress and drama and trauma and let’s be real - ain’t nobody got time for that. I’m creating this episode to help you to...

Episode Seven: Narcissists (Part One): How To Spot One, How To Deal With One And What It’s Like To Date One* Narcissists or people with narc tendencies can make your life a living HELL, especially when you are unaware of what’s really going on. They can create so much unnecessary stress and drama and trauma and let’s be real - ain’t nobody got time for that. I’m creating this episode to help you t...

Episode Six: Doctor Nima Rahmany - How To Heal Your Inner Childhood Wounds and Create Healthy Relationships I’m thrilled to be featuring Dr. Nima Rahmany on this episode! His passion and energy for creating healthy relationships, starting with yourself is infectious and the work he does in the fields of healing and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to...

Episode Five: How To Strength Train Your Brain For Success With Mediation and Breathwork  I often joke that meditation is medication for the soul, and it isn’t far from the truth. Multiple scientific studies show that incorporating stillness into your day can increase productivity and decrease stress. And the best part is that you can do it practically anywhere and it’s FREE.  My practic...

Episode Four: Psychedelics: My Journey With Ayahuasca Plant medicine. You may have heard of it. You may be curious about it. Or, you may have already had your own experiences with these healing herbs. In this episode, I’m opening up publicly for the first time EVER about my journey with one in particular: Mother Ayahuasca. Listen in as I lead you through this full disclosure, super natural psyched...

Episode Three: Indecision, Be Gone! This direction, or that one… or that other one?! With the amount of choices we’re bombarded with daily, it can make for a stressful journey throughout your day. As indecision once plagued me with anxiety, I know all too well what it feels like to be drowning in decisions and sinking deeper in despair. Thankfully I came up with a solution that I can turn to, to s...

Episode Two: Boundaries, Baby In this episode I’m diving deep into the topic of boundaries. Boundaries are essential for the health and harmony of every area of your life. And happiness is birthed by using them. …And who doesn’t want more of that? Having struggled with this concept, I’m sharing with you on not only how to create them, but on how to use this powerful strategy in your life.  EP...

Episode One: Why I Started The Pave Your Paradise Podcast Discover why I decided to create the “Pave Your Paradise” Podcast. Hear about how my history impacted me to get to where I’m at today and why I am so passionate about the concept of creating your own happiness as I truly believe that paradise is not location or situation based but rather it is a feeling that you create within. It lives in y...