Kasim Al-Mashat

Pause To Elevate With Dr. Kasim Al-Mashat

Arts EN ↓ 103 episodes

Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”. You can listen to insights and tips shared so that you can learn t...

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Kasim Al-Mashat

Episodes

Three Key Success Mindset's For Life With Trailblazer Entrepreneur Barbara Mowat 18.04.2024 1:10:51

Facing challenges and setbacks in life can be devastating. However, what sets apart those who excel despite all of these obstacles? Listen as Barbara Mowat shares three key mindsets for success in business and life. Barbara is a international business development specialist, who has changemaker, thought leader, and trailblazer. She has helped tens of thousands of businesses over the past 37 year...

Unwinding Anxiety And Breaking Bad Habits With Dr. Judson Brewer 18.04.2024 42:37

We all have "good" and "bad" habits. Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change? Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to create change, including the...

The Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, Rōshi 18.04.2024 1:25:19

Ready for a bigger life? Life can be filled with joy and tragedies. What is the mindset you have been using to face it all? What might be the perspective that is keeping you stuck? Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices. She is a Guiding Teacher at Boundless Way Zen Te...