Pause. Breathe. Pray.™ | Cancer Care, Patient Support, Encouragement, Hope, Diagnosis - Treatment, Chemotherapy, Faith Over Fear

Ever find yourself getting defensive? Tune in to this week's episode of Pause. Breathe. Pray™, where I'll be sharing four tips to help be less defensive and respond in love instead. Summary - Reflection and Application 1. Identify source. 2. Is what they are saying true? (even if we don't want to admit it to anyone else, at least admit it to ourselves) 3. If we don't like what is being reflected t...

Do you ever feel like there is never enough time in the day to do the things you need to do? If so, you are not alone. On this week's episode of Pause. Breathe. Pray.™ I will share three steps that will help us see we have enough time in the day to do what we need to do, and help us use our time wisely. Three Action Steps 1. Get up 15-30 minutes earlier 2. Spend time with God - starting day on a s...

Do you ever find yourself ruminating on thoughts that aren't true or serving you? If you do, you are not alone. On this week's episode of Pause. Breathe. Pray.™ I will share three steps to help us renew our minds and a scripture we turn to and mediate on to help us. Summary... Three Steps 1. Acknowledge the thought 2. Turn to something new and true 3. Choose productive thoughts to meditate on inst...

Do you have regrets of something you said or did - something you didn't say or didn't do? Me too. On this week's episode of Pause. Breathe. Pray.™ I will share something I heard recently that was a reminder of how we are to release our regrets so that we will be lighter within. Summary... We need to take responsibility. We need to ask for forgiveness. We need to remember once we have done those tw...

On this week's episode of Pause. Breathe. Pray.™ I will be sharing about why I am back in therapy to be real with you on my journey, in hopes that you will be real with yourself, and others where you are on yours. Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and p...

Have you ever thought about if you are more like a lion, or more like a lamb? I hadn't myself until recently and I came to realize I am both, depending on the circumstances. How about you? Why I am asking this is because on this week's episode of Pause. Breathe. Pray.™ I will be sharing the significance of the lion and the lamb in relationship to Jesus, especially as we enter the holiest week of t...

Do you need to shift your thoughts? On this week's episode of Pause. Breathe. Pray.™ we will be discussing how to gain a renewed perspective, and meditating on Colossians 3:2. If you are ready to renew your mind, grow peace in your heart and wellness in your soul, then grab that cup of coffee or tea, press play and let's take a step of faith on this transformational journey together. Now is the pe...

On this week's episode of Pause. Breathe. Pray.™ we will be discussing the thin space in life and Psalm 46:10, "Be still and know that I am God." If you're ready to renew your mind, grow peace in your heart and wellness in your soul, grab that cup of coffee or tea, press play and let's take a step of faith on this transformational journey together. Now is the perfect time in your day to pause, bre...

Have you ever lived out love with the expectation of getting something in return? I have. On this week's episode of Live from the Inside Out™, I will be sharing a story of when my selfless act of love grew selfish, and what I learned from it that will benefit you too. Now it's time to go inside... Word of the week to practice: Love Verse of the week to meditate on: "Let all that you do be done in...

Do you strive to be better, do better, get better? I do yet this dialogue hasn't always served me well, and maybe you are finding it doesn't serve you well either. On this episode of Live from the Inside Out™, I will be sharing a transformative message than will shine a light on the idea that maybe we aren't made to become better versions of ourselves, but be transformed into who we were made to b...

I don’t know about you but sometimes I can overcomplicate or confuse what my actual purpose is in life. Can you relate? On this episode of Live from the Inside Out™, I will share about a person whose life will inspire us to live more purposefully along with two practices that are the foundation to a purposeful life. Now it's time to go inside.... Elevate your faith and well-being with Shawn Elizab...

Happy New Year! There is something beneath the surface of our goals that we need to look at to help us achieve them. On this episode, Shawn will discuss what we need to build and refine, beneath the surface of our goals, to help us achieve them. Now it's time to go inside.... HERE is your FREE printable to get you started! Elevate your faith and well-being with Shawn Elizabeth George on her transf...

Do you ever give into temptation? I do. On this week's episode of Live from the Inside Out™, I'll share a verse that is a great meditation and reminder of how to handle temptation. Plus, there are a couple important questions for you to answer to help you on your journey to overcoming temptations that won't benefit you now, or your future self. Now it's time to go inside! To help me continue to en...

Do you ever overreact? I do. On this week's episode of Live from the Inside Out™, I'll share three words that have helped me shift from overreacting to more prayerfully respond...when I remember to put them into practice:-) Now it's time to go inside! Please take a moment to:⁠ SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly encouraging words for your soul. DOWNL...

Do you ever think about what you pass along to others throughout your day? I hadn't until one day years ago, one of my kid's shared something with me that has forever changed my perspective about what I pass along to others. On this week's episode of Live from the Inside Out™, I will be sharing that story with you and how the lesson woven into it will benefit you, especially in this season... Plea...

On this week's episode of Live from the Inside Out™, I will be talking about the worst part of an argument. Now it's time, to go inside... Please take a moment to: PRINT this episode's FREE PRINTABLE ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠ ⁠ SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly encouraging words for your soul. DOWNLOAD your favorite episodes so they are easy for...

Have you ever taken a detour during your day, or in your life? I have too. On today's episode of Live from the Inside Out™, I will share a wise choice to help navigate the detours that come our way in life with greater peace within. Please take a moment to: PRINT this episode's FREE PRINTABLE ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ .⁠ SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly en...

Have you ever tried to reflect something to someone that you know would benefit them to only have them brush off what you said? Has anyone ever said something to you, and you didn't want to hear it? For me, the answer to both of these questions is yes. On this week's episode of Live from the Inside Out™ I will be sharing a verse that has helped transform my view on the power of words, whether I am...

Who is the greatest influence in your life?....really? I would love to say God is mine all the time but the truth is, I definitely allow other voices around me to influence me more than God at times. Can you relate? On this week's episode of Live from the Inside Out™, I will share why having God as the greatest influence in our lives will benefit us, and our choices. Please take a moment to: PRINT...

On this week's episode of Live from the Inside Out™, I am sharing five ways you can use gratitude to bridge hearts with others as a tool to help renew your heart and mind. Now it's time, to go inside... Please take a moment to: PRINT this episode's FREE PRINTABLE ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠ SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly encouraging words for yo...

Have you ever thought about what you are harvesting in life? It's not something we think about often yet something to prayerfully consider on this journey. On this week's episode of Live from the Inside Out™, I am sharing about a dear friend, her beautiful life and how she chose to use her life to harvest love. Now it's time, to go inside... Please take a moment to: PRINT this episode's FREE PRINT...

Do you ever have a day where there is joy and sorrow and it's hard to reconcile how both exist at once? I do. In this week's episode of Live from the Inside Out™, I will be sharing wise words a friend shared with me that can help renew our perspective on those days and how hope can help us anchor our soul. Please take a moment to: PRINT this episode's FREE PRINTABLE: 3 Questions to Ask Ourselves t...

Have you ever done what is wrong to belong? I have. In this week's episode of Live from the Inside Out™, I will be discussing how I did this recently and how I plan to change things moving forward, in case it may help you too. Please take a moment to: PRINT this episode's FREE PRINTABLE: 3 Questions to Ask Ourselves to Help Do What is Right in God's Sight printable ⁠⁠⁠⁠ HERE⁠⁠⁠⁠ . SUBSCRIBE to thi...

Do you ever have a day where you feel like you're under a cloud and it's hard to find the light? I do. In this week's episode of Live from the Inside Out™, I will be discussing how we can renew our view on those cloudy days, we inevitably will have. And be sure to: PRINT this episode's FREE 7 Ways to Keep Your Eyes On God printable ⁠⁠ ⁠HERE⁠ ⁠⁠. SUBSCRIBE to this podcast wherever you listen to pod...

Have you ever journeyed away from your faith in God? I have. In this week's episode of Live from the Inside Out™, I will be discussing a universal truth and will provide two practical steps for us to take this week on our faith journeys back home. And be sure to: PRINT this episode's FREE printables ⁠⁠ HERE ⁠⁠. SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly enc...