Jessica Perkins
Pause and Play Podcast
Pause & Play Podcast (P&P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: jessicaperkins.comInstagram: @jessicaperkinsofficial
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Episodes
I Matter: A Weekly Guide for Reclaiming Self-Worth & Awareness 05.01.2026 23:54
This week’s guidepost is I Matter, and it’s about remembering your worth without needing to earn it. One small practice is to notice where you minimize yourself and gently interrupt that with the reminder: "I matter too." If this resonates, you’re invited to carry this truth with you as you move through the week.
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