Paul Has Fun

The dog days of summer are coming to an end here in the northeast USA...here's some tunes to keep you cool for the rest of August.   Enjoy! Tracklisting: Song/Artist No Me Llegan (with Bulin 47) El Mayor Clasico, Bulin 47 Rumba Rochy RD 4K El Alfa, Darell, Noriel Simón Dice Doctor Jay Mal De Amore Vicente Garcia Centavito Romeo Santos Gyal Minz No Me Llegan (with Bulin 47) El Mayor Clasico, Bulin...

On this short episode I discuss my 30 year sex addiction. Resources Porn Reboot podcast https://player.fm/series/the-porn-reboot-podcast   Mindful Habit podcast https://bit.ly/323LEoy   Book on Karezza form of lovemaking and semen retention (affiliate link)- Cupid's Poisoned Arrow by Marnia Robinson https://amzn.to/31YFKF6   Sexaholics Anonymous https://www.sa.org   What is MGTOW? https://www.mgto...

Jason G and I review The Wraith from 1986.  Starring Charlie Sheen.   Does this racing/ghost/thriller hold up to our 2020 sensibilities?   We break it down on this episode. Watch The Wraith for FREE on YouTube here: https://youtu.be/7cJK9334fM0   Thoughts? Comments? Do so on the blog here https://bit.ly/3khA5SK   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If y...

Racism, sexism, ageism.   I've done, been all these things in the past and because of old patterns, beliefs they may happen again in the future.   On this episode I discuss the opportunities which have become available to myself(and us all)through current events to be  better, more loving human beings to each other and not engage in these behaviors. Books on sexism I intend to read (affiliate link...

Five new weird(and true)stories!   Including strippers doing food delivery, A.I. reading human minds and more.   Find the links for the five stories below. 1. Strippers Deliver Food https://bit.ly/3j30wej   2. Supermarket Destroys $35,000 Worth of Food After Cough Prank https://cbsloc.al/2Caj5wz   3. Cops Break Up Orgy https://bit.ly/32u9Li3   4. A.I. Reads Minds https://bit.ly/30b9CgA   5. Frozen...

Summer party season may be cancelled but great tunes aren't.   Enjoy this mix, stay safe.   Track listing below.   Flight To Memphis (feat. Chris Brown, Juicy J & A$AP Rocky) Smooky MarGielaa, Chris Brown, Juicy J, A$AP Rocky P's Theme Sean Price, Small Professor Bad Name Gang Starr WAM A$AP Ferg, MadeinTYO Mo Money Mo Problems Kamaiyah Uno Más - Bonus Track N.O.R.E., Pharrell Williams Pray For Me...

The first Dancehall Queen on the podcast! Charm is an extremely talented, trophy-winning dancer and choreographer whom I've known for nearly two decades. Charm(real name Shari)is originally from Barbados and migrated to the U.S. with her mother at the age of 3. Mom was a ballroom dancer who would sew her own dresses for dance functions. During kindergarten, Shari wanted to take ballet classes. Her...

This week, I asked Jason to watch the first three episodes(season 1)of Future Man. Sci-fi, action, comedy series starring Josh Hutcherson from The Hunger Games films. Evan Goldberg and Seth Rogen are the producers. Jason said he's a sucker for time travel shows and was impressed with the production quality. 'These three episodes can easily be made into a movie.' He loved the 80s homages to such fi...

I love the 80s and 90s so much I think I might continue, including those decades in my regular sets.   This time I mixed it up with a couple of present-day genres near the end.   I keep forgetting to list the style of music.   I would love that info when I'm looking to find a song I hear elsewhere.   Enjoy! 80s-90s Hip Hop Too $hort-'Freaky Tales' N.W.A.-'Dope Man' The D.O.C.-'It's Funky Enough' R...

Jason G. and I are continuing our quarantine review series. Weekly we trade off a movie, comic, or television show to consume then critique. This week it's Wolfgang Petersen's Outbreak released in 1995. We watched this movie(separately)during its initial run 15 years ago, and it is still a fun horror, thriller, drama with a plausible scenario. The text at the beginning of the film, "The single big...

Erick Jael Fuentes is a dancer I'd see in local dance classes and on my Instagram feed. One late night in 2019, we both attended a party. He impressed me with his different styles on the dancefloor. He's Hispanic like me, and in this NYC Dancehall space, Hispanic male dancers are few and far between. I was curious to speak with him; we got a chance to do so before the pandemic. Erick is originally...

During the 90s I graduated high school, had my first kiss, and was  was introduced to the hospitality industry.   Where I would proceed to work till present day. I recorded this episode on a livestream on Periscope in May 2020.   You should join me there some time.    Enjoy the mix! Track listing: Dido-'Thank you' Lenny Kravitz-'It Ain't Over 'Til it's Over' George Micheal-'Freedom!   '90' Jamiroq...

This episode begins our quarantine movie/tv review series.   Jason G and I will take turns making suggestions.   We will watch what we've chosen and come back in a week and give our respective reviews. JJ Abrams-produced Overlord from 2018 is our topic this week.   Click here for the film's synopsis.    Jason found the film likable but isn't what he expected.   The trailer gave him the impression...

I recorded this mix on a rainy April evening.   I did so going live first on Linked In then finishing up on Instagram Live.     Live streaming is new for me, I was nervous.   I'm still developing my DJ technique.   The songs included in this mix I fondly remember from my childhood.   A few I discovered as an adult.   Enjoy! Track listing Paul McCartney & Micheal Jackson 'Say Say Say' Rick James 'C...

Robin Sharma's '5 AM Club' was my favorite book of 2019.   It is similar to Bob Burg's 'The Go-Giver', where a narrative includes lessons to live by.    One of those lessons in Mr. Sharma's book being 'allow your life to happen in seasons.'    In the '5 AM Club,' he gives an example describing trees.   Their annual rhythm of losing then blossoming their leaves.   They do not resist the seasons. Th...

I met Jozee last summer(2019). A mutual friend started bringing her to the dancehall parties I would attend. She gave me a good vibe and was open to learning about our community. Listening to Jozee reminds me of my enthusiasm when I was introduced to dancehall. In my teens(late 80s-90s), I'd go to neighborhood basement parties where hip hop, house music, RnB played. There would always be a reggae...

In this quick episode I give insight on how I discovered self improvement material and how it's changed my life. Thoughts? Comments? Do so on the blog here https://bit.ly/2RPV967   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or  Email me at  improveandhavefun@gmail.com    ...

We're all inside, why not enjoy some good tunes.   Let's party! Tracklisting: 1. Michael O. 'Follow Me' 2. Amindi 'Pine & Ginger' 3. Tiwa Savage 'Ma Lo' 4. Lowkey 'Package' 5. Starboy 'Fake Love' 6. Notes 'My Lover' 7. Lenny Kravitz 'Low' 8. Des Rocs 'Used to the Darkness' 9. M0 'Way Down' 10. Whether 'Radar' 11. Toby Mac 'I Just Need U' 12. Phryme 'Sunflower Seeds' 13. Swizz Beatz 'Something Dirt...

Jason G and I both work in the NYC hotel industry; unfortunately, we were recently furloughed due to the Coronavirus. We agreed to keep in touch every week, check-in, share what we're watching or reading(specifically comic books). I asked him, 'have you seen Tiger King yet?' I'd seen it a week earlier and haven't talked to someone to share my thoughts. He told me his wife and daughter were watchin...

In November of 2017, I interviewed my friend Jason G.   He suggested around that time, that he should interview me in return. That's what we do on this episode, as I discuss my life. This one's a podcast exclusive and NOT going up on the YouTube channel. Thoughts? Comments? Do so on the blog here https://bit.ly/2UyF32Q     ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-...

Dancing with a message.   Please do listen to the message(from the start of the video).   Big shout to all teachers which taught me these moves.   The quote is from Rob Dial and his Mindset Mentor podcast. Find all of my content at http://www.improveandhavefun.com  

Many of us are stuck indoors due to the Coronavirus.     Why not have some great stuff to watch?   Here's my list of recommendations.   TV and movie options.       On this episode I also have spoiler reviews of Lost In Space season 2, Narcos Mexico Season 2(both on Netflix)and Blumhouse's Invisible Man.   Is money tight?   You can chose 1-2 streaming options.   Which are currently the two best str...

Here's my very basic recipe for 'Nice Cream.' I learned this from another YouTuber. Big thanks to the vegan community for posting recipes and inspiring me to make this video. Ingredients & Tools: 3 frozen bananas Ground Cinnamon-(a pinch) Ground Nutmeg-(a pinch) Ground Cloves-(a pinch) 2 Tbsp Granola (the brand I used has no oil) Specific granola I used-Back to Nature Gluten Free Classic Granola (...

On this episode I discuss my biggest takeaways from Brian Weiss' book 'Many Lives Many Masters.'    This book ends my series of spiritual books(for now).    My two previous 'biggest takeaway' episodes covered: The Celestine Phrophecy https://bit.ly/39DVno4   Siddartha https://bit.ly/3351sHF   You can find out more Mr. Weiss' book and purchase it here https://amzn.to/2W3ZBRF   Thoughts? Comments? D...

Pyrotech Unruly.   One of the three members of the Pyrotech Dancers.   One of the hottest dancehall crews in NYC. In this interview Unruly tells his story honestly and unapologetically.   Follow him on Instagram at:  https://www.instagram.com/pyrotech_unruly/?hl=en Follow his dance crew on Instagram here: https://www.instagram.com/pyro_techs/?hl=en   Thoughts? Comments? Do so on the blog here http...