Patrick Jones Baseball

Current hitting coach for the UTSA (University of Texas San Antonio) Softball program joins the show, Carlton Salters joins the show! Carlton is a former professional baseball player and also played SEC football at Arkansas. After his playing career he spent two seasons as the volunteer coach at Florida State for their softball program. In this episode Carlton talks about why he likes Softball so...

This is part 2 with Alan Jaeger. In this episode Alan gives the background on how  J-Bands  actually came about. We also get into the importance of having a routine that includes breathing and meditation. Why long toss can be so crucial for not only pitchers but position players as well. Lastly, Alan gives his take on the Yips and some ways that he has helped players beat them.  I'd...

"Baseball is 90% mental" We've heard that phrase so many times in our lives. However, are we really focusing a significant amount of our time to that part of the game? In this episode we bring on an expert in the mental game, Alan Jaeger. Alan, has been in baseball for decades and has trained and consulted over 200 professional players. You might have heard of him from his J-Bands that have been h...

In an information era where there's so much data and technology, it can be important to take a step back and realize that context matters when looking at data. On this episode we have Kevin Youkilis. Kevin is a 3x MLB All-Star, 2x World Series Champion, Gold Glove award winner, Hank Aaron award winner, and is in the Boston Red Sox Hall of Fame. Kevin knows what he needed to FEEL to be su...

Topics: Daniel explains why he chose to coach softball instead of baseball How he got a division 1 coaching job The differences in how he coaches players What changes he is making to practice this season The best way to go about making swing changes for hitters How to individualize an approach in a team setting Check Out Patrick's Stuff: • 📬 Patrick's Weekly Recruiting Newsletter – Get insights o...

Nunzio Signore is proof that if you are obsessed with learning something, you can make huge strides in a short amount of time. Nunzio is currently in his 50s and has only been training baseball players for a little over a decade after starting his career in the private sector at local gyms. He credits Eric Cressey as one of the biggest influences in helping him get started in baseball. After study...

Currently a coach in the Chicago White Sox organization, Ryan Johanson stops by to share how his first season went. Ryan talks about what he learned and how he became a better coach throughout the season. We also get into collecting data and some ways we can interpret data to best help our players, how to help players who are struggling with confidence, and owning your career as a player. Blast Mo...

For the past twelve years Kevin has been a strength and conditioning coach. He has about every certification known to man CSCS, USAW, FMSC, CSAC, CSNC. Kevin's facility, Pro Force is in Cincinnati and I was able to watch how he works with his athletes first hand. It's awesome to see someone who takes the time to constantly track how their players are progressing. In this episode Kevin goes over ho...

This is an awesome episode for anyone who loves hitting. Ian Happ is currently in the big leagues for the Chicago Cubs. He is a former first round pick out of the University of Cincinnati. In this episode Ian takes you through how his swing has evolved since high school. He is currently a switch hitter and explains the story of how that happened. We also talk a little bit of #hittertwitter, what h...

Matt Swope has had an interesting journey to become the hitting coach at the University of Maryland. Most baseball coaches have the typical road of starting out as a player and then immediately becoming a coach. However, Matt actually left the game and worked for a construction firm as a project manager and then worked for the department of defense. During this whole time he still loved baseball a...

Coach Chaffin has been a teacher at Cookville High School for over thirty years and is involved with Team USA baseball. He spends his summers traveling around various states and even countries helping develop players. Coaching high school baseball is unique in that not every player wants to play at the next level, Coach Chaffin talks about how he still is able to get his players to buy in and work...

The grind of a college coach can be tough on anyone. Most college coaches don’t get paid very much money. They coach because they love helping players become better baseball players and more importantly better men. Bo has coached at several colleges and talks about what it’s like to be unsure where your next stop will be as a college coach. He explains what he's looking for in a potential recruit...

Joey Myers of Hitting Performance Lab joins the podcast this week. Joey spent 15 years in the corrective fitness industry and realized that he could apply what he was learning there to help hitters in baseball become more successful. He’s a best selling author, coach, and former college baseball player at Fresno State University. In this episode we talk about Joey’s background in the game, how und...

What if I told you their was a device that measures how efficient your body moves in your swing? In this episode we have Jim Beadle. Jim is a 3D Motion Capture consultant for K-Motion. K-Motion is a 3D Motion Capture System with four sensors that are strapped to the hitter. One for the Pelvis, Torso, Lead Arm, and Hand. After each swing you are able to tell if the hitter is in sequence or not. A g...

Every pitcher dreams of the day they're told they hit two numbers on the radar gun, 90 MPH. What if I told you there was a formula to follow that will increase your chances of hitting 90 mph and do it in a safe way? In this episode we have Dr. Josh Heenan who is the creator of the 90 MPH formula. Dr. Heenan started to notice pitchers who threw hard but weren't strong in the gym, and he also saw gu...

It's one thing to tell players they're doing something wrong. It's another thing to be able to show them. Blast Motion is a bat sensor that tracks bat speed, attack angle, and many other important metrics. In this episode Matt Tanner, the baseball channel manager for Blast Motion, explains what all of the metrics are and what ones you should focus on. He also gives examples of what the MLB average...

After going to college for thirteen years, Dr. Emily Splichal has acquired a vast amount of knowledge about the body. She is a Functional Podiatrist, Human Movement Specialist,  Author , and Global Educator in Barefoot Science. In this episode we talk about why working out barefoot can be so beneficial, and the how the rest of the body can be compensated if the feet aren't right. I also ask h...

The co-owner of True Grind Systems in Austin, Texas, Brandon Janecka. Brandon graduated from Texas State University and majored in Exercise and Sports Science. He is an avid learner in his industry and talks about how he is constantly changing his approach on training athletes based off of what he see's. Brandon tracks all of the lifts that are done in his facility but doesn't obsess over the data...

Keeping players engaged can be hard thing to do as a coach. In this episode I decided to bring on a Professional Speaker to give a few tips on how he keeps his audience engaged when he speaks. Bryan Eisenberg is a keynote speaker and best selling author. He has traveled all over the world helping businesses. He is also a Dad and his son, Sammy, loves baseball. (Sammy also has a baseball podcast) P...

Baseball Rebellion hitting instructor, JK Whited has worked with hitters of all skill levels. In this episode he talks about the similarities and differences between hitters as well as his approach to coaching them. JK also trained Manny Ramirez and goes into detail on what they worked on. Blast Motion Code: pjb25 for $25 off K-Vest Code: pjb5 for $250 off Check Out Patrick's Stuff: • 📬 Patrick's...

Rachel Folden is the owner of Folden Fastpitch and a former professional softball player. She goes over what the draft is like in softball and why she decided to stop coaching in college. In this episode we also shut down the myth that the softball swing is different than the baseball swing. Rachel has changed her training approach within the past year and talks about what changes she made and why...

What is it like to go from not knowing much about hitting to become a well-known hitting coach? Matt Pierce is the Head Baseball Coach at Houston Christian High School and coaches summer baseball for the South Texas Sliders. Matt started out coaching on the side and was working a regular job full time. He made that transition to become a full-time baseball coach 10 years ago. After he made that tr...

The founder of Two-Five Baseball, John Lampros stops by to discuss travel baseball, coaches helping players with recruiting, and how he grew his business. John is a former NAIA baseball player and talks about why he struggled so much at the level. He started out coaching travel baseball and talks about the pros and cons, and why picking the right coach is CRUCIAL to help you be found on the summer...

Are you wasting your time running poles after your pitch? How do you become faster for the 60 yard dash? In this episode with Nick Showman we answer those questions and more. Nick is a power lifting strength coach. He is the owner of Showtime Strength & Performance in Newark, Oh. We talk about the proper age you should train, what you should do if you're a pitcher (for softball and baseball) a...

Just coming to the realization that you're in the one place no baseball player would wish on their worst enemy, a slump, is the worst feeling ever. If you play this game long enough you will go through a slump. You FEEL like every time you walk up to the plate you HOPE this is the last time you have to feel like this! And you don't get a hit, again and again. In this episode I wanted to give you s...