Pathways to Resilience by Community Solutions

In this episode of Pathways to Resilience, Melissa is joined by Marisa Brown, Head of Market and Competitive Intel at Apple. The two discuss her journey to sobriety, the recent and sudden loss of her husband, and how practicing gratitude and "seeing the goodness" has helped her cope and maintain resiliency.

This month, Dr. Lynn Waelde joins us for a discussion on the relationship between trauma, mindfulness, and resiliency. Dr. Waelde is a trauma psychologist, author, and mindfulness practitioner. Tune in for an eye-opening discussion!

In episode 5 of Pathways to Resilience, Melissa is joined by Melanie Mikeska for a discussion exploring shame and identity. Melanie is a retired police officer, a member of the LGBT community, and a post-traumatic stress injury survivor and advocate. She shares her story of navigating conflicting identities and how she was able to reconcile these differences and silence her shame through resilienc...

Join us in episode 4 for a discussion with Dr. C.C. Weaver; a physician, Community Solutions board member, author, and much more! C.C. shares her story and insight on the importance of keeping the big picture in mind when facing life's obstacles.

In episode 3 of Pathways to Resilience, we are joined by Aliza Carpio for a conversation on the relation between grit and resiliency. Aliza discusses her experience as a woman of color in the tech industry and how she has overcome the bias and limitations placed upon her by choosing grit and embracing her authenticity.

In this episode Melissa sits down with Megan Bull, survivor of the Gilroy Garlic Festival shooting and founder/president of the Reclaim Foundation, to discuss the importance of vulnerability when overcoming trauma.

In this first episode, we talk with Guryan Tighe. Guryan is a Fear Technician who talks with us about the power of unlocking our fears to access our purpose.