Paths We Take

This episode is for every woman who’s ever been told to “just work harder” or “eat less and move more.” Dani from Haus of Holistic Health joins me to unpack what true wellness looks like and spoiler: it’s not found in restriction, shame, or hustle. We go deep into topics that matter but often get overlooked hormonal health, endometriosis, gut issues, skin flare-ups, and the fitness myths still hol...

What does it actually take to fuel for a full Ironman while juggling a busy life and staying in tune with your body?   In this episode, I’m joined by Mattea, a registered dietitian and endurance athlete who just completed her first Ironman. We break down how she approached her training and nutrition, how to avoid common fuelling mistakes, and what every triathlete should know about carbs, protein,...

When you go for a run remember to smile, say Hi and bring the good vibes. Your reason for being out there is no more important than anyone else.    You can buy my new book now! https://au.blurb.com/b/12394801-the-courage-to-be-seen Follow me on instagram @Jordzday

Thinking about running your first marathon? Or already signed up and wondering where to start? In this solo episode, I’m sharing the 5 biggest lessons I’ve learned from running 20 marathons, mistakes I’ve made, habits that changed the game, and what I wish I knew before my first start line.   These aren’t your typical tips. I’m talking real talk like why hills matter even on flat courses, the impo...

Endurance athlete Anthony Elder has conquered Ironmans, ultramarathons, and marathons, but what does it really take to train, fuel, and stay mentally strong through it all? In this episode, we dive into his training strategies, nutrition approach, and how he builds the mindset for endurance. Whether you’re preparing for your first race or chasing a PR, this conversation is packed with real life in...

In this episode, we sit down with the powerhouse behind VANI-T, a globally recognized, clean beauty brand that’s redefining luxury cosmetics. From starting her business with a vision for ethical, high-performance products to scaling her brand internationally, Tania shares the real, behind-the-scenes journey of what it takes to thrive in the beauty world. We dive into entrepreneurship, the rise of...

In this illuminating episode of The Transparently Jordan Podcast , we're joined by dermatologist Dr. Aakriti Gupta, whose passion for skin health is matched by her evidence-based approach to skincare. Together, we dive deep into the everyday factors that influence the health and appearance of our skin, from sun exposure and stress to diet, lifestyle, and the often misunderstood world of skincare p...

My new book is out!  Order here: https://au.blurb.com/b/12394801-the-courage-to-be-seen Follow me on instagram to stay updated: jordzday   All sounds from filmora pro 

Share this with a mate who has been ghosted recently. Lets stay strong friends!  Order my new book! https://au.blurb.com/b/12394801-the-courage-to-be-seen   Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based company created by runners for runners. They make quality sunnies that preform great and look great! Use code Jordan10 at https://reyourrun.com.au/ to save some mon...

Are you holding back because you’re scared of what people might say? The truth is you’re going to be judged no matter what. You might as well be judged while doing something amazing. It’s 2025, the world is wide open. You don’t need permission to chase your dreams. You just need a little courage… and the guts to take the first step. Let’s talk about how to push past fear, and start building the li...

This week Jordan shares his journey transitioning from his 9-5 to his passion. We all have been taught to work hard in school, get a job, climb the ladder then retire. But what if thats not the ladder we want to climb? Its 2025! That is not the ONLY path anymore and its important we see that!  Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based company created by runners...

In today's episode of the mind body blueprint, Jordan chats about the importance of rest and how it can reshape your fitness goal allowing you to perform better and make better gains!  Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based company created by runners for runner. They make quality sunnies that preform great and look great! Use code Jordan10 at https://reyourr...

This week I sit down with Nat Elder who chats with me about her activity background and always being super active. Her journey training for ironman 70.3, getting to the Hyrox Worlds, her eating for performance and much more!  You can find Nat:  https://www.instagram.com/natelder_/ https://www.instagram.com/nourished.bynat/   Looking for a new solid pair of sunnies? Look no further! Re is a Sydney...

This week I sit down with 2x olympian Matthew Clarke where he shares his unique experience getting to the olympics, the journey as an older athlete, his coaching love, running shoes and much more!  You can find Matthew at  https://www.instagram.com/mattiiclarke/?hl=en https://www.sparc.com.au/staff/matthew-clarke Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based compan...

This week I sit down with Alex who was born and raised here is SA. He is a runner, business owner and all around good vibes. Alex share his journey so far training for his debut marathon this July in the Gold Coast. He shares his journey starting his business, his motivations, his reasons for documenting his journey and more!    Looking for a new solid pair of sunnies? Look no further! Re is a Syd...

In this weeks episode of the mind body blueprint I chat through some more thoughts about now being 30 and things I learned over the past 10 years in my 20's and through moving to an entirely different country all alone!    the courage to be seen journal is coming out soon. This journal helps you look at your past to rewrite your future! Be sure to follow its brand new instagram page @thecouragetob...

In today's episode of the Mind Body Blueprint, I sit down and share an experience that I have had in the past that has shaped how I act now. the courage to be seen journal is coming out soon. Be sure to follow its brand new instagram page @thecouragetobeseen to stay updated of the release of the book! https://www.instagram.com/thecouragetobeseen/  Be sure to follow me on Instagram @jordzday    All...

In today's episode of the Mind Body Blueprint, I sit down and share how I manage to work full time,  train for a marathon and ironman, work on the podcast and write a book all at once without burning out.    Be sure to follow me on Instagram @jordzday    All sounds from Zapsplat.com and Filmora Pro 

In this week episode I complete an exercise from my brand new self development journal coming out later this year! I chat about the fear of never catching up to my peers, being behind in life and the fear of being alone.  Be sure to follow me on instagram @jordzday to stay updated on my new journal release!    all sounds from filmora pro and zapsplat.com

Stephanie is a Clinical Naturopath (BHSc) and Yoga teacher. She is the owner of Eclipse Natropath and Eclipse Yoga. Stephanie sits down with me and chats about our gut. She talks about what the gut is. How the gut impacts our health, how stress and anxiety changes the gut, why we may be facing challenged with our gut, how to heal our gut and much more!  You can find Stephanie here https://www.ecli...

In part 2 with James Trenerry, James gets a bit more personal and vulnerable, sharing knowledge on business ownership, personal growth, always growing and reflecting, sacrificing for the greater good and more!    Find James:  https://www.platfrm.com.au/ https://www.instagram.com/jamesgvtrenerry/?hl=en   You can Find me  https://www.instagram.com/jordzday/?hl=en   All sounds from zapsplat.com and f...

During this episode Jordan sits down with James Trenerry who worked and helped to develop many programs back when Kx pilates only had 3 locations. He shares his evolution in solving peoples problems when it comes to fitness and gyms. James chats about the importance of strength, pilates, conditioning and doing it all at one location. During this episode which is part 1 of 2 we chat about so much! ...

Welcome to a brand new segment where Jordan shares some thoughts on one topic! These are short episodes right down to the point! Welcome to part 1 of the mind-body blueprint!    Find me on instagram @ jordzday    all sounds from zapsplat.com and filmora pro 

Dawn will be running and riding fro 200 days to raise awareness for heart health and the remote medical support across the country. She chats with me about her training, her plan, her reason why and so much more! Read more and donate at https://www.dawnbeaumont.com.au Follow Dawn's Journey https://www.instagram.com/queenofheartsrunride?igsh=eGQwbmxxanJxZzBw   You can follow me https://www.instagra...

Beau has over 15 years experience in the fitness world. In today's episode he opens up about where it all started for him to competing in HYROX along side some of the best! We talk about personal struggles, holding yourself accountable, prioritising whats important too you, placing pressure on ourselves and much much more!  Find Beau: https://www.instagram.com/beauwilliamson/?hl=en    You can foll...