Party's Over: Post Grad Podcast

Ever since we were little kids we remember gossiping on the playground and as we have gotten older we realize, although it might look a little different as adults, most of us still do it! Recently, we had a conversation that sparked the idea for us to put an end to our adult gossip sessions.  On this episode, we talk about how you might be gossiping and not even know it, why we think we might goss...

In this episode,  Ashley and Liz get real about tackling those pesky difficult traits we all have, from being chronically late to disorganization, like the kind that makes you miss due dates. They spill the beans on their own quirks and how they've managed to overcome them and what they are still working on! Follow our Instagram Follow Liz Follow Ashley

If your Group Chat looks anything like ours it's most likely filled with lots of "OMG let's go on a trip!" or "We should do dinner soon". As important as seeing our friends are and no matter how much we know we would have a blast on those trips, sometimes it can be hard to get the motivation to actually plan something.  On today's episode we share our tips for mo...

Our favorite episodes- ADVICE COLUMN!!!! We are sharing our advice on career changes, how to create long relationships, and more. We also discuss Ashley being a red head... AGAIN 🙄 Follow our Instagram Follow Liz Follow Ashley

You've heard about influencing and influencers and you KNOW we are often influenced, but on this episode we are discussing DEinfluencing.  We discuss talk a little about how influencing can result in overconsumption, what are some items that you do not need to purchase, and how to determine when you really want something or you are being influenced.   Follow our Instagram Follow Liz Follow As...

For a lot of us, gone are the days of living in a town where everyone knows everyone. Although it may be nice to be able to go to dinner incognito and not have 10 different people recognize you, there are some perks that come with living in a small town that we may need to find ways to recreate. One of those perks is having a community! On today's episode we talk about why it's important...

Summer is the time for your next book and we highly encourage you add Maine author, Kristyn Miller's newest book, Seven Rules for Breaking Hearts to your list! Fun fact: the book is actually about a podcaster, so we already know you are going to love it! On this episode, Kristyn sits down to share with us how she managed to land her first book deal, how book deals work, and what her schedule...

Everything comes at a cost and that cost is typically your time. On this episode we talk about the balance of taking on new responsibilities, but also not taking them all on at once. Sometimes we can get overwhelmed by the feeling of wanting to do more, have more, and be more, but it can be important to slow down and take inventory of what you currently have going on.  Follow our Instagram Follow...

 On this though provoking episode we explore how our life experiences mold our realities and challenge our assumptions! Discover how diverse journeys lead to unique perspectives and unveil the relatability between individuals. We'll dive into the notion that age doesn't determine understanding, as we share stories of triumph over adversity and discuss how navigating stress and personal g...

FOMO (Fear Of Missing Out) looks a little different these days. Gone are the days of watching people on your snap stories out late at a party. Today, FOMO looks a little more like, watching someone you went to college get their 3rd promotion or watching your friend's IG at a nice lunch while you are chained to your desk. Things are different, but FOMO creeps in, regardless.  Follow our Instag...

Ever curious about what we talk about on the phone? No? Well, too bad LOL jk  Follow our Instagram Follow Liz Follow Ashley

Everything changes, just when you think this is it... forever, it changes. Your friendships, your routine, your career, your relationship, your life stage, your  interest, it all changes.  On this episode we talk about how we are embracing the change! We discuss how it can be challenging to enjoy the phase of life you are in while simultaneously being okay with change! The never ending balance of...

COMMUNICATION IS KEY! If you have ever been let down by a friend, scolded at a job, or maybe disappointed on your birthday/ anniversary expectations were probably not set properly. On today's episode we are discussing how to start to communicate clearly and outline your expectations.  Follow our Instagram Follow Liz Follow Ashley

Sick of being a personal door mat?! LOL If you are like middle school Ashley and/ or sometimes modern day Liz??? You may need  a reminder to be assertive every now and again and stand up for yourself. It could be  as defending yourself to someone being rude to you or maybe  it's just needing to be more assertive in the workplace.  Follow our Instagram Follow Liz Follow Ashley

Have you ever laid in bed after a dinner with acquaintances questioning everything you said and wondering if everyone hates you know? Because same. If you are anything like us, you probably care what people think about you.  I mean who doesn't?!  Follow our Instagram Follow Liz Follow Ashley

It's that time of year, the nice weather is motivating us to spring clean! On this episode we are sharing our cleaning routines and our refreshing routines. We are also reminding you to check your local thrift stores... someone's spring cleaning donation bin might just be your next favorite pair of jeans! Follow our Instagram Follow Liz Follow Ashley

After a couple weeks off... we are back!!! On this week's episode we are talking about traveling. We are discuss the good, bad and the ugly. Traveling can be a loaded topic of conversation. Have you ever felt insecure for not having traveled much? Do you want to travel? Have you asked yourself why you want to travel? Is it for the cool IG photos or is it a true desire? On this episode we have...

On this episode we talk about the division of labor in relationships! Now this may be among roommates, partners, friends, etc. and it's not always easy. We talk about our thoughts on labor being split 50/50, mental load, and not comparing your efforts to one another! Follow our Instagram Follow Liz Follow Ashley

You know the feeling when you maybe aren't as up to date with politics or current events as you think you should be? Or maybe you can't pronounce the wine at a dinner with friends? OR maybe you are building a house like Ashley and you don't know which power tool someone wants you to hand to them when they ask for a skill saw.  It seems like in your 20's you start to realize peo...

Maine has changed a lot since we were kids and it sure is a lot more than the Maine Mall! On today's episode we talk about what it's like to live in Maine as an adult. We discuss some of the cool things happening in the state, some of the not so great parts, and how we keep exploring! Follow our Instagram Follow Liz Follow Ashley

Anxiety changes as you age. What was once anxiety over friendships when you were younger may have manifested into anxiety at work. Things change, people change and along with it comes our anxious thoughts On this episode we discuss how our relationship with anxiety has changed since we were younger and how that has changed the ways in which we cope with anxiety.  Follow our Instagram Follow Liz Fo...

Are you a head down and get your work done, are you the lead act, a supporting role? Maybe you need lots of structure or maybe you don't love being micromanaged. Whatever it may be work styles are different for everyone! On this episode we discuss our work styles, how we discovered them, and what we do to work with them not against them!  Follow our Instagram Follow Liz Follow Ashley

NEW EPISODE! Have you ever noticed how at a young age we are told to pick a job and then develop skills and a lifestyle to fit around the job we picked? On this episode we are discussing how to pick a job based on the life you want and the personality traits and skills you already have.  We  create a 5 year plan and visualizing the life you want and work backwards! How often you want to go on vaca...

After Maine just had the coldest day of the winter (WE HOPE!!!!) it felt only right to vent about our winter blues! On todays episode we are sharing our favorite ways to embrace those cold and dark days and get out of that funk that sometimes comes along with winter.  Follow our Instagram Follow Liz Follow Ashley

Brands aren't just for businesses! Did you know that people have their own personal brands? On this episode we are chatting about how to create a personal brand for yourself both professionally and personally. We share our tips for becoming a thought-leader in a subject and having other professionals recognize you as one. We are also discussing how you can work on getting noticed in your pers...