Partnership Aligned

I have a four step process to helping you achieve more happiness and deeper connection with your partner. On this episode, I talk about the first step of that process. Warning: this is not a hack or quick fix. This is real inner work for people who want to see real, long lasting results. Things mentioned on this episode: 4-Step Guide to Cultivating Self-Empowerment, Better Communication and Deeper...

With all the conflicting marriage advice out there, how do you know what to follow? Well, in this episode, I break down the 5 worst pieces of marriage advice out there, and why they won't serve your relationship. In fact, they are harmful. Are you following them? You might be because they are popular and have been around a while. Things mentioned in this episode: 5 Signs You Are In A Healthy...

This one is for all you moms out there!! Your marriage affects your kids. Big time. Want to know how? I'm going to give you the three main things your marriage teaches your kids. You have so much power over how your kids view the world. Tune in to find out how to use that power for good! Things mentioned on this episode: Free 4 Step Guide to Cultivating Self-Empowerment, Deeper Intimacy and B...

Everyone wants to feel more connected with their partner. But few people understand what connection really is and how to actually make it happen. Join me as I tell you the two main components of connection and how I help my clients implement them. Warning! If you listen to this episode, you risk feeling closer to your partner without them changing! Things mentioned on this episode: Get your FREE c...

So often I get questions about how to talk to a partner when stakes are high, and emotions are running deep. When I work with a client one-on-one, I am able to study the communication pattern and give more personalized guidance. But there are some rules that everyone needs to follow, regardless of the situation. Join me as I give you five rules for having a successful difficult conversation with y...

When you and your partner are fighting, who do you turn to for support? Do you go to the person who validates your anger? Or the person who stays neutral and tells you the truth? And when is it time to talk to a professional? Join me this week as I get very blunt with you about how damaging certain friends talks can be. I'll give you the psychology behind why it's so satisfying, the two...

Do you feel stuck in an unhealthy pattern with your partner? If so, there is a way to get unstuck and create a healthy relationship! Join me as I interview Jenna Huss, life and fitness coach, who took her unhealthy relationship and turned it into the aligned marriage she currently enjoys. She provides deep concepts as well as small, concrete tools you can use to get started today! Jenna Huss is fr...

Are you a people pleaser? If so, you're not alone! So many women struggle to say no when they want to and then suffer from feeling disconnected from themself and their partner. In this episode, I break down exactly what people pleasing really is ,  the three painful results it creates, and then what to do about it. Free Resources: 4 Steps to Cultivate Self-Empowerment, Better Communication an...

Welcome back to the show, my friends! Guess what? I wrote you a free guide! It’s called 21 Questions that will bring you and your partner closer than ever!   I like to keep my podcast episodes on the shorter side, so I won’t give you all 21 questions here… plus I want you to go download the guide! Because included in there are tips for getting ready to have such an intimate conversation, rules for...

Do you ever feel like you and your partner are in different relationships? Does there seem to be a disconnect regarding what you both take away from a conversation? If so, this episode is for you! Join me as I teach why it feels this way, the only method to come back into the same relationship, and how you can feel better all on your own. Resources mentioned in this episode are: The Secret To Endi...

This episode is for those of you who... - Want to be calmer and have more inner peace - Want to be less reactive and quiet your racing thoughts - Want to start a spiritual practice and don't know how - Have a spiritual practice but have a hard time bringing it into your partnership Join me as I differentiate between religion and spirituality, give you a behind-the scenes look at my spiritual...

Do you feel like you would be happier if your partner would just be different? Do you argue over the same issue a lot because they just continue to not meet an expectation of yours? Then this episode is for you! Join me as I introduce you to a concept that changed my life. I'll show you how to have more control over your emotions and to generally feel more at peace - without changing your par...

Do you feel like you need to walk on eggshells or make your partner feel better all the time? It's ok to admit that you have a moody partner. Been there! You can be happy even when your partner isn't. I've gone through this process myself and now I am obsessed with helping other women go through it too. If you want to stop reacting to your partner's mood, this episode is for yo...

Do you give your partner the silent treatment when you're upset with them? If so, you're not alone! On this episode, you'll learn why you use the silent treatment, why it's damaging, and how to stop. Read the full transcript here .  Help me reach more women by leaving a review! Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Form...

Are you honest and real with your partner about how you feel?  Do you open up but only to a point? Do you shut down often? This episode explains why it feels so much easier not to be totally honest about your feelings. Then it tells you exactly what you've been missing by stifling yourself. I'm taking what took me years to learn and I'm giving it to you in under 10 minutes For full...

Ep 2 – THE SECRET TO ENDING CONFLICT IN YOUR RELATIONSHIP https://partnershipaligned.com/2   Today we’re talking about how to end the conflict! Are you and your partner in a standoff about something? Or maybe your lover has expressed an opinion that makes your blood boil. Most commonly, couples have these ongoing fights that seem to resurface from time to time with barely any movement forward.   W...

Ep 1 – 5 Signs You’re in A Healthy Relationship http://partnershipaligned.com/1 So you’ve found your person. Your life partner. The one you want to be with through thick and thin. The one you vent to about your day, talk to about what you’re going through, and have all those private jokes with. It’s awesome! But sometimes, being in a relationship is really hard. So how do you know whether the hard...

Everyone wants to feel more connected and confident in their relationship. But how do we get there? This podcast is a deep dive for women who want to plunge beneath the surface of the usual relationship topics and tackle the underlying fears and pains that must be worked through in order to feel relaxed and aligned. Episodes will cover self-empowerment and authenticity, better communication, deepe...