Partnership Aligned

Your day-to-day habits say a lot about you. So, if your partner isn't included in one of them - that says a lot about the relationship! But have no fear, there are TONS of ways to implement some intimacy and connection into your day. Hit play to hear five of them and start one today! Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for E...

Power struggles are common in romantic relationship. Each partner is sure that they're right and is perplexed that the other can't see it. This causes resentment, disconnect, and even hostility. It's very difficult getting out of a gridlock with your partner but it can be done! It takes a couple of mindset shifts and some willingness.  Hit play to hear about the power struggle, why...

Do you wish your partner would know what you need and just do it?! Your needs are reasonable and logical, so why don't they just know? This expectation that your partner should know what you need or want is poison to your relationship. If you can release this fantasy, you would make space for realistic expectations and direct communication - which is the formula for getting your needs met! Jo...

We've all been there - the kids witness an ugly exchange. Now you feel guilty and you don't know how to clean up the mess. Good news - there is a way to turn this into an OPPORTUNITY to serve your kids well in the long run!!  Hit play to learn exactly what to do after arguing in front of the kids in a way that you feel proud of! Learn the communication skills that will level-up your marr...

What do your house and relationship have to do with each other? EVERYTHING! Melanie Schenberger is a decluttering coach who claims that your home is a reflection of your mind and your relationships. And I agree. So we put our heads together to give you the five steps (and yes it's the same steps for both) to start loving your home and relationship again. In fact, we agree so much on the corre...

I've helped hundreds of women over the years release resentment towards their partner and start feeling happy and peaceful again. But enough out of me, hear it from a client! Meet Kourtnie. When I met her 5 months ago, she was angry, resentful, and heading towards divorce. Today she feels inner peace and love towards her husband.  Hit play to hear her tell her story and how my coaching progra...

What is it that you really want and need in your relationship? It's your responsibility to identify what you need and then communicate it. This can be confusing and scary! So how do you get clear? According to my guest, Magda Kay, it's all about your head, heart, gut and pussy. Hit play to hear about all four of these power centers and how to align them.  Who is Magda? Magda Kay is an in...

I made more progress in my marriage in five coaching sessions than I did in over a year of therapy. That's because coaching was the right choice for me. Which one is the right choice for you? In this episode, I teach you the three important differences between therapy and coaching. I also go into detail about why I work one-on-one with clients as opposed to with the whole couple at once.  If...

I have ten relationship concepts that I believe need to be implemented in order to have a healthy, enjoyable marriage. In my private coaching program, I do just that - I help you implement them. On this episode, I run through these concepts and then tell you which episodes to listen to in order to go deeper into the one you need the most help with. Some of these are less than traditional and may e...

Do you struggle with an In-law? How does that affect your marriage? How does it affect the kids? And how does it affect your relationship with yourself? Before starting my coaching business, I almost decided to work with women on their in-law relationships. But after doing some research, I decided against it. Hit play to find out why and to hear my take on why it's so important not to sweep t...

Do you feel like your partner just doesn't understand you? Hear the three questions/tests you need to pass with me before I let you settle on that being true. And if it is true that your partner really doesn't understand you, what can you do about it? Hit play to find out! Mentioned in this episode: Ep 13 - Rules for Having a Difficult Conversation with Your Partner Learn the communicati...

Do you have thoughts about leaving your partner? It's a tough decision. Part of you thinks it makes sense financially and parenting-wise to stay. But another side of you is just unhappy.  In this episode I give you my take on when you should or shouldn't leave. It's probably not an opinion you've heard before but it will definitely set you in the direction of clarity.  Hit play...

Do you feel like you've lost yourself in your relationship? Can you remember what it's like to be YOU? Have you ever really known what that means? In this episode, Kshama Singhi and I discuss the importance of becoming your authentic self and how it creates connection and intimacy in your marriage.  So if you're feeling that inner conflict of wanting to be your true self but also st...

Your mindset about your relationship includes your attitude, beliefs, and perspective.  And it is EVERYTHING.   Have you ever stopped to examine your relationship mindset? If you're not feeling so great about your marriage right now and you're struggling with resentment, I suggest you make this mindset shift.  It is hands down the most important mindset shift you will ever make about you...

What makes a partner selfish? On this episode, I give you the four things I coach on most when it comes to one partner acting selfish. Is your partner doing these things? Are YOU doing these things? And how do we differentiate self-care from selfishness? Hit play to get the answer to all these questions! Mentioned on this episode: Ep 50 - Daily Habits That Lower Stress in Relationships Ep 4 - The...

I found total inner peace while in a very difficult marriage. And you can too. Today, as I celebrate a full year of this podcast, I talk about the most important topic - how to feel better WITHOUT changing your partner. Think it's not possible? I'm living proof that it is. Hit play to find out how I did it and how you can too. Mentioned on this episode: Ep 25 - How My Failed Marriage Tur...

When your partner upsets you, do you react immediately and rashly, saying and doing things you later regret? If this is you, the solution here is to learn how to respond, not react. But how do you do that? And why should you even care? If you're someone who ends up yelling, cursing, calling names or just generally acting out, this episode is for you! Hit play to learn some techniques for gain...

In honor of Maternal Mental Health week and Mental Health Awareness month, this episode is all about stress and overwhelm! If you feel stressed on a regular basis, this affects your relationship big time. Overwhelm keeps us from connecting with the present moment and the people who are right in front of us. But you absolutely can control your stress level. Regardless of how stressful your relation...

Boundaries is one of those buzz words we hear a lot today. But no one actually talks about the difference between a boundary and a preference. And most people set boundaries the wrong way. In this episode, I give you 5 Steps that will take you through the process of setting a boundary with your partner the RIGHT way... and the only way that is actually effective. Mentioned on this episode: Episode...

What barriers are between you and the relationship you want to have? According to Harmony Kwiker, your relationship is a reflection of you. Which means that you may be in the way. But this is good news, because the work on yourself can always be done. Join me as I interview Harmony about the wounds that keep us disconnected from out partner, boundaries, manipulation, and what self-love really look...

Does your partner make you feel guilty for not having sex? Do they often tell you you're overreacting when you're upset? Do you feel like you need to walk on eggshells around your partner? Do they expect you to solve for their difficult feelings? If any of this sounds familiar, it's likely that your partner is manipulating you. This doesn't mean that they have ill intentions, i...

Lucie ran her marriage into the ground. She had a mid-life crisis and decided to move 13 hours away from her husband. Then she made a decision that allowed her marriage to begin healing. That was five years ago. Today, Lucie and her husband enjoy a loving, intimate marriage. Under the same roof.  On this episode, Lucie gives us the goods of what it really took to heal her marriage. And it's n...

Does your partner want to have way more sex than you do? This is super common. But no one is really talking about it.  On this episode, I expose what's really happening behind closed doors in many relationships and then give you strategies to get on the same page when it comes to sex.  If sex feels like a chore, then this episode is for you! Learn the communication skills that will level-up y...

Are you always feeling upset with your partner? Do you wish they would just act differently? If this is you, then chances are you're feeling out of control. And that's because you are trying to control the uncontrollable - someone outside of you! In addition, you are most likely taking things personally and getting defensive. You're not alone and there is a mindset shift that can he...

Are you living in emotional childhood or emotional adulthood? Emotional Childhood means you blame your partner for how you feel. Emotional Adulthood means you take ownership of your own emotional state.  So if you and your partner are just constantly REacting to each other, then this episode is for you! Learning to be an emotional adult is absolute freedom! Imagine being able to regulate how you f...