Cheryl Pankhurst
Parenting Teens: Advice Redefined for Today's Complex World
"Discover ''Parenting Teens : Advice Redefined for Today's Complex World" with Special Education Specialist / Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today's complex parenting landscape. Embrace the change,we just can’t parent the way our parents did” Questions this podcast will answer; ...
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Where to listen?
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Episodes
~121 "Building the Dream Team: Parents, Teachers, and Teens :Advocacy 101" 10.09.2025 45:10
#advocacy, #selfadvocacy, #IEP, #specialeducation, #parentingteens Advocacy, Guilt & the Dream‑Team: Raising Neuro‑Diverse Teens with Confidence In this raw, unfiltered conversation, host Cheryl Pankhurst sits down with Criss Madrigal , a Sacred Alignment Coach and mother of three—including identical twins with complex medical needs. They unpack what true advocacy...
~120 “Step‑Parenting Teens: How to Avoid the ‘Family‑War’ Trap” with Richard R Ramos 03.09.2025 41:35
#TeenageParenting #CoParenting #StepParenting #BlendedFamilies When love brings two families together, the road can feel like a minefield—especially when teens are in the mix. Cheryl sits down with step‑parenting veteran Richard Ramis to unpack the hidden dynamics of blended families, share hard‑won lessons from his own 23‑year marriage, and reveal the core tools from his new book ...
~119 “How to Crush High‑School Parent‑Teacher Conferences: A 5‑Minute Guide for Parents of Teens” 29.08.2025 17:57
#backtoschool #parentteacherinterviews #parentingteens Back‑to‑school season is in full swing and the dreaded parent‑teacher interview is right around the corner. In this uncut, un‑edited solo episode , Cheryl shares the exact steps you need to turn a 5‑minute “speed‑date” with teachers into a powerful partnership that empowers your teen and protects your sanity...
~118 "How to Co‑Parent with an Abusive Ex: What Every Parent of a Teen Needs to Know" With Sybil Cummins 27.08.2025 55:26
#co‑parent #abusiveex #teen #domesticviolence #family court In this raw, un‑filtered conversation, host Cheryl sits down with Sybil Cummins , L.P.C., survivor‑advocate, founder of Rising Beyond Power & Control , and host of the Rising Beyond podcast. Together they unpack the hidden trauma of moral injury that parents feel when court orders force...
~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal 20.08.2025 47:11
#ParentingTeens, #MomGuilt, When the demands of parenting neuro‑divergent children collide with the everyday needs of a neurotypical teen, guilt can feel overwhelming. In this raw, heart‑opening conversation, Criss Mavrigel—a sacred‑alignment coach, mom of three (identical twins with 22‑deletion syndrome and a 16‑year‑old son) —shares how she moved from “surviving” to thriv...
116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset 15.08.2025 13:56
#ParentingTeens #MindfulParenting #SelfCareForMoms When the school day ends, the homework starts, the grocery list never shrinks, and the “me‑time” you promised yourself feels like a distant memory—how can you stay calm, present, and energized? In this raw, un‑edited WTF episode, I share the mindfulness practice that has kept me centered for years and show how a single minu...
115- "Navigating Teen Grief When Parents Grieve" with Dr. Jerry Woodbridge 13.08.2025 44:48
When a teen loses a parent, sibling, friend or even a cherished adult, the ripple‑effects can feel overwhelming—for the grieving teen and the parent who is also mourning. In this raw, real, and honest conversation, grief‑advocate Dr. Jerry Woodbridge shares how faith, storytelling, journaling, and intentional listening can help families navigate the chaos of loss. 🔹 What you’ll learn...
#114 #9 Secrets to Mastering those Hard Conversations" 08.08.2025 16:18
#ParentingTeens #HardConversations #SpeakYourTruth Do you keep replaying that one hard conversation in your head—‑the talk you’ve been avoiding with your teen, your partner, or even your boss? In this raw, heart‑centered episode, Cheryl Pankhurst shows you how to stop waiting for the “perfect moment,” step out of the vortex of fear, and speak your truth —in‑person, wi...
#113 Parenting Through Fear: Lessons from Skydiving Daughters & Motorcycles 06.08.2025 12:10
Feeling a surge of fear when your teen pushes boundaries or takes a leap? You're not alone. In this episode of Parenting Teens Advice Redefined, host Cheryl Pankhurst shares a deeply personal story about her 33-year-old daughter announcing she was going skydiving. Cheryl reveals how, instead of spiraling into panic, she tapped into the "work" she's been doing – meditation,...
# 112 "It's Not Them, It's You: And that's the best news you've heard all day!" 01.08.2025 14:44
Reclaiming Parenthood: It's Not Them, It's You Welcome to another episode of "Parenting Teens Advice Redefined for Today's World." In this uncut, unedited, and unfiltered episode of our spinoff series, WTF? (Welcome to Friday), we dive deep into the heart of modern parenting. Join me as I share my personal journey from feeling lost and disconnected to reclaiming m...
# 111 "10 Step Parent Guide to Setting Phone Boundaries for Teens" 30.07.2025 15:22
#ParentingTeens #DigitalParenting #TeenPhoneBoundaries Welcome to another insightful episode of "Parenting Teens: Advice Redefined for Today's World." In this episode, we dive into one of the most significant parenting moments of our generation: giving your child their first phone. We explore the challenges and responsibilities that come with this decision and provide practical...
#110 "Missing texts or Missing Your Nervous System" 25.07.2025 11:40
#ParentingTeens #EmotionalRegulation #WTFPodcast When Silence Speaks: Managing Emotional Triggers in Parenting Welcome back to WTF, where we redefine what it means to parent teens in today's world. In this episode, we dive into the emotional whirlwind that can arise from something as simple as a missed text from your child. Join us as we explore the power of self-reflection and emo...
#109 "The One Text Every Parent Misunderstands: Are You Making This Mistake?" 23.07.2025 13:38
#ParentingTeens #TeenTexting #IKnowThatK I Texted My Teen and All I Got Was "K": Navigating the Teenage Texting Maze Welcome back to another episode of "Parenting Teens Advice: Redefined for Today's World." In this episode, host Cheryl Pankhurst dives into the perplexing world of texting with teenagers. Have you ever sent your teen a heartfelt message only to receive a sing...
108 "Overwhelmed by School Assessments? Discover the Secrets to Advocating for Your Teen!" 19.07.2025 15:09
#ParentAdvocate #SpecialEducation #SchoolSystem #ParentingTeens In this episode of WTF: Welcome to Friday, we dive into the world of special education and the unique challenges parents face when advocating for their children in the school system. Drawing from over 25 years of experience in both public and private education, Cheryl shares her insights on how to effectively navigate the...
#107 "Don't Let Divorce Disrupt Your Teen's Life: Learn How to Co-Parent Like a Pro!" 16.07.2025 25:44
#ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact In this solo episode of "Parenting Teens Advice Redefined," host Cheryl Pankurst delves into a deeply personal and crucial topic: navigating divorce and co-parenting in today's complex world. Drawing from her own experiences and...
# 106 WTF-"The Elusive Sleep: Tips and Tricks toTransforming Your Sleep Experience" 11.07.2025 16:56
#ParentingTeens #SleepSolutions #cherylpankhurst #parentingteensadviceredefindedpodcast In this episode of WTF (Welcome to Friday), host Cheryl Pankhurst dives into the frustrating world of sleep struggles, especially for those navigating the challenges of parenting teenagers. Cheryl shares her personal journey with sleep issues, from trying various remedies like magnesium, melatonin, and CBD oil,...
#105 "Parenting Teens: Strategies to Keep Your Child Safe from Gangs and Destructive Paths" With Richard Ramos 09.07.2025 39:26
#ParentingTeens #TeenAdvice #RichardRRamos Welcome to another enlightening episode of "Parenting Teens: Advice Redefined for Today's Complex World." In this episode, we dive deep into the heart of parenting with our special guest, Richard Ramos, founder of Parents on a Mission and author of the impactful book by the same name. Richard shares his journey from growing up in Northeast L...
#104 "Overcoming School Challenges: A Guide for Parents Seeking a Fresh Start for Their Teens" 04.07.2025 17:26
#ParentingTeens #FreshStart #SchoolTransition #TeenSuccess #IEP #SpecialEducation Fresh Starts and Setting Up for Success: Navigating School Transitions for Teens with IEPs Welcome to another episode of Parenting Teens Advice Redefined, the WTF series! In this uncut and unedited episode, we dive into the challenges and opportunities that come with transitioning your teen to a new school. Whether y...
#102 "The Unexpected Key to Peaceful Teen Parenting" 27.06.2025 12:18
#ParentingTeens #TeenYears #DontTakeItPersonally Navigating the Teen Years: Don't Take It Personally Welcome to another episode of Parenting Teens Advice, redefined for today's complex world. In this special Friday WTF edition, we dive into the transformative power of not taking things personally as a parent. Discover how shifting your perspective can change your relationship with y...
# 101 "Revolutionizing Teen Mental Health Support: School Pulse is Changing the Game for Parents" with Iuri Melo 25.06.2025 51:01
#ParentingTeens #TeenMentalHealth #selfharmprevention Welcome back to another transformative episode of "Parenting Teens: Advice Redefined for Today's Complex World." In this episode, we dive deep into the world of teen mental health with our extraordinary guest, Iuri Mello. Yuri is a licensed clinical social worker, father of five, and the co-founder of School Pulse, a pioneering st...
#100 EP 100 | Why I Started This Podcast (And Why I’m Not Stopping): To the Parents Raising Our Next Generation 20.06.2025 12:17
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/  ...
#99 "Child Trafficking Awareness: A Parent's Guide to Action" with Erin Williamson 18.06.2025 45:13
https://www.instagram.com/love146 Navigating the Complex World of Child Trafficking with Erin Williamson In this eye-opening episode of "Parenting Teens: Advice Redefined for Today's World," we delve into the critical issue of child trafficking with Erin Williamson, Chief Program and Strategy Officer at Love 146. Erin brings over 20 years of experience in trauma-informed preven...
# 98 "The Stories in Our Heads: Parenting Teens with Compassion" 13.06.2025 11:56
Rewriting the Stories in Our Heads: Parenting Teens with Compassion Welcome to another episode of WTF, the spinoff series from Parenting Teens Advice Redefined. In this extended Friday episode, your host Cheryl Pinkers dives deep into the stories we tell ourselves and how they impact our parenting. Inspired by the recent conversation with Jay Ado, Cheryl explores how these narratives, often...
#97 "Breaking Free from Blame: Redefining Family Stories for Teen Success" with Jay Aedo 11.06.2025 44:05
Transforming Stories: Empowering Parents and Teens with Jay Ado Welcome back to another enlightening episode of "Parenting Teens: Advice Redefined for Today's Complex World." In this episode, we delve into the transformative power of storytelling with our special guest, Jay Ado, a children's book author, practical philosophy teacher, and creator of Conscious Bible Stories. Jay sh...
#96 "The Power of Failure: If you don't want them to keep score-don't teach them to count" 06.06.2025 14:39
#ParentingTeens #EmbraceFailure #GrowthMindset #ResilientTeens #ParentingAdvice #TeenDevelopment #LifeSkills #EmpowerTeens #WTFPodcast #WelcomeToFriday Welcome to another episode of WTF: Welcome to Friday, the spinoff series from Parenting Teens Advice Redefined for today's complex world. In this episode, we dive deep into the concept of failure and its crucial role in our kids' developmen...
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