Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Hi Parents! This week, I’m excited to share my conversation with Sarah Rosensweet , a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering a fresh perspective on how to foster connection...

Hi Parents! In today’s conversation, we’re tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there’s no need to worry - I'm breaking it down and offering helpful strategies for b...

Hi Parents! In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity. I share insights into how anxiety often leads to lying, espe...

Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko , a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the...

Hi Parents! This week I’m joined by Nancy Smith , an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may...

Hi Parents! This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them. In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on...

Hi Parents! This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge. In this episode, I share practical strategies teens can use to calm their minds, build resilience, and...

Hi Parents! In this episode, I’m excited to welcome Jason Hopcus , a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he’s joining me to share his powerful insights with all of you. Our conversation dives into practical strategies for parents to support their teens through life’s challenges. Jason shares hi...

In this collaborative episode, I sit down with Autumn Carter , a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our coaching practices. Our conversation highlights...

Hi Parents! In this episode, we're unpacking the realities of OCD and the overlap it has with anxiety, especially how intrusive thoughts can impact your teen's daily life. While everyone experiences intrusive thoughts from time to time, for those with OCD, these thoughts can feel overwhelming and distressing, often leading to compulsive behaviors. I’ll be discussing how to recognize the signs of O...

In this insightful episode, I sit down with Dr. Laura Froyen , a renowned expert in conscious parenting, to discuss practical strategies for supporting anxious teens. Dr. Laura guides us through the key steps to breaking the reassurance cycle and helping teens build emotional resilience and self-trust. We explore ways to foster open communication, encourage self-awareness, and model healthy coping...

Hi Parents! In this episode, we’re diving into the differences between high-functioning anxiety and a Type A personality in teens. It’s easy to confuse the two since both can show up as high-achieving and driven, but high-functioning anxiety hides an inner struggle with constant fear and self-doubt. I’ll be breaking down how you can spot the signs of high-functioning anxiety and what makes it uniq...

Join me as I chat with Eric Deegan , an experienced life coach and motivational speaker, about how parents can better support their anxious teens. Eric shares his insights on empowering young people and offers practical strategies for building strong relationships while navigating the complexities of anxiety. Together, we discuss the importance of consistency in parenting, setting healthy boundari...

In this powerful episode, I sit down with Brittany Richmond , a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into the importance of creating safe spaces, communica...

In this insightful episode, I sit down with Kristi Simons , a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards personal growth. More about Kristi Simons: Kristi f...

Hi Parents! In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing, and self-discovery. Tune in as I explain how to...

In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset. More about Dr. Unnatti Jain: Dr. Unnatti Jain, founder of GenZ&U...

Hi Parents! In this episode, we’re diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen’s mental health journey? Today, I’ll be answering your most pressing questions about what the program entails, how it can benefit your teen, and when you can expect to see results. Tune i...

Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to support their mental well-being. Tune in and discover ho...

Hi Parents! In this guest episode, I sit down with Stacey Uhrig , a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anxiety and foster emotional resilience. More about...

Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health journey. Tune in and explore how mindfulness can em...

Hi Parents! In this guest episode, I sit down with Jeannie Baldomero , a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference in your relationship. More about Jeannie: Jeannie...

Hi Parents! In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth. Tune in for practical tips to empower your teen and foster emotional well-being! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More In...

Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental health journey! Big hugs, Monica Crnogorac Next S...

Hi Parents! In this special episode, I sit down with Cynthia Coufal , an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life.  More about Cynthia: Cynthia Coufal is a Teen Anxiety Coach with a podcast and YouTube channel called Th...