Sarah Powell

Pancakes and Pandemonium (The Podcast)

Kids EN ↓ 40 episodes

My name is Sarah. I have 20+ years parenting Neurodivergent kids. Along the way I have been blessed to to come across people and experts who have empowered me as the foremost expert of my children and family. I was shocked to realize this wasn't the case for so many moms. It is my passion and mission to give you your power back! YOU are the foremost expert of your child!

Author

Sarah Powell

Category

Kids

Podcast website

podcasters.spotify.com

Latest episode

May 16, 2025

Where to listen?

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Episodes

Where in the World did I go?!! 04.10.2024

Hey ya'll! I'm back and I bet you're wondering WHAT HAPPENED?! Where did I go? Why did I just disappear in to thin air? Well, I have reasons and today we discuss! IG @the_mindful_mama_podcast       @pancakes_pandemonium Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought me a Cup of Coffee https://www.buymeacoffee.com/the_mindful_mama_podcast Also check out Sarah's Yout...

Why we NEED Routines!! 13.09.2024

Hey ya'll one thing I've learned over my years as a parent of neurodivergent parent is the importance of routines! In life after 2020 this is getting harder. Today we talk about routines and how to make them work for us! G @the_mindful_mama_podcast       @pancakes_pandemonium Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought me a Cup of Coffee https://www.buymeacoffee...

What's Happening with the Utah DOJ Investigation? 13.09.2024

Hey Ya'll! I sat in to the DOJ listening session and while it wasn't exactly what I was expecting I do have some information to follow up with. I also talk about what I'm observing as my 2 disbaled young adults move into the work place! 6 There's also a brief life update that you don't want to miss! IG @the_mindful_mama_podcast       @pancakes_pandemonium Email mindfulmamas24@gmail.com I'd love it...

Saying No to our Kids 30.08.2024

Hey ya'll. i know its so hard and uncomfortable saying no to kids. Today I discuss why it's important and discuss some strategies that I use with my own kids! IG @the_mindful_mama_podcast       @pancakes_pandemonium Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought me a Cup of Coffee https://www.buymeacoffee.com/the_mindful_mama_podcast Also check out Sara...

Utah is in VIOLATION of the Americans with Disabilities Act?! 23.08.2024

Hey ya'll it has come to my attention that the state of Utah has been segregating kids and adults with intellectual disabilities. The are being investigated by the DOJ and by all available accounts 'participating willingly". Today we are beginning that conversation! KSL article with link to DOJ letter https://www.ksl.com/article/51046398/doj-says-utah-violates-civil-rights-by-segregat...

Surviving Back to School! 16.08.2024

Hey Mamas! It's the first week of school and I am feeling it! How about you? Today we're talking about giving ourselves permission to breathe and take a break. I also talk about meal planning and things to just make life a little easier!! G @the_mindful_mama_podcast       @pancakes_pandemonium Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought me a Cup of C...

Consider a Parent Advocate! 09.08.2024

Hey ya'll! I started working with a parent advocate back in 2022. My biggest regret is not working with one sooner! Especially since i live in a state that has grant based organization which makes it a FREE TO ME service! Today we are talking about that!! IG @the_mindful_mama_podcast       @pancakes_pandemonium Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought...

Who has Their Sh*! Togther? 02.08.2024

Hey Ya'll! in this episode I am talking about having it all together-or not. Perceptions and reactions and recent events in my life that definitely has left me scrambling! IG @the_mindful_mama_podcast       @pancakes_pandemonium Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought me a Cup of Coffee https://www.buymeacoffee.com/the_mindful_mama_podcast Also check...

A Sit Down with Andrea-Discussing Kids and Fireworks and Coping with Divorce 26.07.2024

Hey ya'll this is tender episode. I sat down with my friend Andrea and we discussed the Summer holidays and our families and we deal with fireworks over a big celebratory month and then discussed her pending divorce and she and her kids are moving forward. Curses Board Game https://amzn.to/3YlFmz8 Uno Flip https://amzn.to/4cY4WyA IG @the_mindful_mama_podcast Email mindfulmamas24@gmail.com I&#3...

Janet's Story 19.07.2024

Hwy Yall! today we are hearing from Janet! She is a longtime friend of mine and an educator AND a mom of a neurodivergent child! Please welcome her with open arms! IG @the_mindful_mama_podcast Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought me a Cup of Coffee https://www.buymeacoffee.com/the_mindful_mama_podcast Also check out Sarah's Youtube Channel for mor...

Welcome to The Mindful Mama Podcast! 12.07.2024

Hey ya'll! New projects are crazy and things change! I'm here today to officially introduce the new look and mission of the Podcast and introduce myself as your official host! Welcome to The Mindful Mama Podcast! Officially!! Find me in these places!! IG @the_mindful_mama_podcast Email mindfulmamas24@gmail.com I'd love it of supported this podcast and bought me a Cup of Coffee https://...

Robin Gross 29.06.2024

Hey Ya'll! This episode was really an indulgent luxury for me. See, I was a neurodivergent kid placed in extraordinary circumstances at a young age! Robin was my 5th Grade teacher in a small K-12 private school in Israel. I have so many dear memories from my time there and when she reached out to me from a social medial call for appearances and said she would LOVE to do an episode I jumped on...

Lacy Walter's Story 21.06.2024

Hey ya'll! This episaode I sat down with Lacy Walter's. I've had the priveledge of knowing Lacy for a long time. She is great friend and cheerleader of everything I've done (or attempted to do!) She is also a hardworking mom of two boys one with Autism! In this episode we chat and chat about her journey as mom navigating this diagnosis and we have a call back to The Alpine School D...

The Awesomism Mom 07.06.2024

Hey ya'll! I have some fun instore for you this summer! For our first Summer Sit Down I have my friend Lynn. Lynn is the Awesomeism Mom. She and her son Peyton are on the front Lines of bring Autistics their voices and showing our society that we NEED these amazing individuals as active parts of communities!! please consider supporting this podcast via Paypal @sarrie22 you can search the email...

BIG SUMMER CHANGES 31.05.2024

Hey ya'll! We're making some changes to the podcast (currently just for the summer)! The other mamas really needed to step down for the foreseeable future so I had a great idea; what if I sat down with friends I've made over the years who are either educators, parents or both and keep bring you AMAZING, empowering content! I'm calling these Summer Sit Downs with Sarah! The summer S...

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