Pajama Gramma (Sharon Horne-Ellstrom)

Pajama Gramma Podcast

Business EN ↓ 10454 episodes

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

Be sure to visit the podcast's website and support the creator: pajamagramma.libsyn.com

Author

Pajama Gramma (Sharon Horne-Ellstrom)

Episodes

Pro Tip: Communication Written To Get Results! Supersize Your Business Annual Challenge Day 105! 15.04.2026 9:08

Pro Tip: Communication Written To Get Results! Supersize Your Business Annual Challenge Day 105! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #professional #protip #emailtemplates #emaildigitalhandshak...

Disagreements Destroying Your Life? Do This Now! Repair Rifts Right Away! Supersize You Annual Challenge Day 104! 14.04.2026 8:47

Disagreements Destroying Your Life? Do This Now! Repair Rifts Right Away! Supersize You Annual Challenge Day 104! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeyouannualchallenge #supersizeannualchallenge #doonethingeverydaytosupersizeyou #an...

What's SHE Up To Now Day 2996? Fights, Supersize Challenges, Outreach, And Supersize Skool! 14.04.2026 4:42

What's SHE Up To Now Day 2996? Fights, Supersize Challenges, Outreach, And Supersize Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge #supersi...

Resolve Disputes Faster, Scale Bigger! Fix Fights FAST To Supersize Your Business! Annual Challenge Day 104! 14.04.2026 6:06

Resolve Disputes Faster, Scale Bigger! Fix Fights FAST To Supersize Your Business! Annual Challenge Day 104! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #disagreement #healthyconflict #fixfight #confl...

Disagree Without Being Disagreeable! Supersize You Annual Challenge Day 103! 13.04.2026 8:45

Disagree Without Being Disagreeable! Supersize You Annual Challenge Day 103! 🤩 🎉 👍 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeyouannualchallenge #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #communication...

Disagree Without Being Disagreeable! Supersize You Annual Challenge Day 103! 13.04.2026 8:45

What's SHE Up To Now Day 2995? Disagree, Supersize Challenges, 100, Intensive And Supersize Skool! 13.04.2026 4:56

What's SHE Up To Now Day 2995? Disagree, Supersize Challenges, 100, Intensive And Supersize Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge #...

Disagree? Healthy Conflict Creates Growth! Supersize Your Business Annual Challenge Day 103! 13.04.2026 7:21

Disagree? Healthy Conflict Creates Growth! Supersize Your Business Annual Challenge Day 103! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #disagreement #healthyconflict #disagreeable #agreeable #growth...

Communicate Your Limits...Supersize You Annual Challenge Day 102! 12.04.2026 6:53

Communicate Your Limits...Supersize You Annual Challenge Day 102! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeyouannualchallenge #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #communication #sharelimits #commu...

What's SHE Up To Now Day 2994? Intensive, Supersize Challenges, The 100, Share Limits, And Supersize Skool! 12.04.2026 5:08

What's SHE Up To Now Day 2994? Intensive, Supersize Challenges, The 100, Share Limits, And Supersize Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualch...

Communicate Your Limits...Supersize Your Business Annual Challenge Day 102! 12.04.2026 7:51

Communicate Your Limits...Supersize Your Business Annual Challenge Day 102! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #yourlimits #boundaries #communicatelimits #shareexpectations Supersize Your Bu...

Own This To Supersize You! Annual Challenge Day 101: Apologize The Right Way! 11.04.2026 9:53

Own This To Supersize You! Annual Challenge Day 101: Apologize The Right Way! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeyouannualchallenge #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #communication #apolog...

What's SHE Up To Now Day 2993? Apologize Right, Intensive, The 100, Supersize Challenges, Skool And BABY! 11.04.2026 5:08

What's SHE Up To Now Day 2993? Apologize Right, Intensive, The 100, Supersize Challenges, Skool And BABY! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchal...

Own This To Supersize Your Business! Annual Challenge Day 101...Apologize Effectively! 11.04.2026 8:12

Own This To Supersize Your Business! Annual Challenge Day 101...Apologize Effectively! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #apologizeeffectively #3stepapology #sincereapology #strength #builds...

Do This To Take Ownership of Your Experiences! Supersize You Annual Challenge Day 99! 11.04.2026 12:09

Do This To Take Ownership of Your Experiences! Supersize You Annual Challenge Day 99! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeyouannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #communication #ownership #ownyourexperi...

Control These To Be A Better Communicator! Supersize You Annual Challenge Day 100!!! 10.04.2026 13:31

Control These To Be A Better Communicator! Supersize You Annual Challenge Day 100!!! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeyouannualchallenge #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #communication...

What's SHE Up To Now Day 2992? DAY 100...Intensive, Supersize Challenges, The 100, And Skool! 10.04.2026 3:58

What's SHE Up To Now Day 2992? DAY 100...Intensive, Supersize Challenges, The 100, And Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge #super...

Control These To Improve Communication And Results! Supersize Your Business Annual Challenge Day 100!!! 10.04.2026 8:43

Control These To Improve Communication And Results! Supersize Your Business Annual Challenge Day 100!!! Popchere every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #controlemotions #pausebeforeresponding #noemotionalrea...

I Own My X, My Progress, My Challenges | What's SHE Up To Now Day 2991? 09.04.2026 3:52

I Own My X, My Progress, My Challenges | What's SHE Up To Now Day 2991? What's SHE Up To Now Day 2991? I Own My X, Progress, Supersize Challenges, The 100, And Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingev...

Do You Use This Tool To Supersize Your Business...It Is NOT AI? Supersize Your Business Annual Challenge Day 99! 09.04.2026 7:19

Do You Use This Tool To Supersize Your Business...It Is NOT AI? Supersize Your Business Annual Challenge Day 99! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #istatements #Ifeelstatements #noblame #ownyou...

Do you Avoid Hard Conversations? Supersize You Annual Challenge Day 98! 08.04.2026 11:08

Do you Avoid Hard Conversations? Supersize You Annual Challenge Day 98! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #communication #hardconversations #difficultdiscussions #...

Do You Avoid Hard Conversations? What's SHE Up To Now Day 2990? Supersize Challenges, Skool Communuty, The 100, And SOAP! 08.04.2026 6:37

Do You Avoid Hard Conversations? What's SHE Up To Now Day 2990? Supersize Challenges, Skool Communuty, The 100, And SOAP! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supers...

Does Your Business Avoid Hard Conversations? Supersize Your Business Annual Challenge Day 98! 08.04.2026 9:25

Does Your Business Avoid Hard Conversations? Supersize Your Business Annual Challenge Day 98! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #hardconversations #eisenhowermatrix #SOAPframework #actnow #acti...

Filler Words? Here's How to Eliminate Them! 07.04.2026 7:45

Filler Words? Here's How to Eliminate Them! Filler Up? Supersize You Annual Challenge Day 97! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #communication #fillerup #fillerwor...

Filler Up? What's SHE Up To Now Day 2989? Supersize Challenges, The 100, And Supersize Skool! 🐐 07.04.2026 7:07

Filler Up? What's SHE Up To Now Day 2989? Supersize Challenges, The 100, And Supersize Skool! 🐐 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge #su...