Pages From My Notebook: A True-To-Life Podcast

"Guess everybody else is out tonight Guess I'm hangin' by myself, but I don't mind It's a lo-, it's a lo-, it's a lonely weekend, yeah" Queen Kacey said it best and encapsulated the experience many introvert's face. In this week's episode, I detail the intricacies of introvert life, experiencing loneliness and FOMO. The journey to socializing within boundaries takes trial and error, but I provide...

Its that time of the year where Miss Mercury comes in doing her moonwalk, flipping her hair and messing everything up. Listen for an explanation of what exactly retrograde means, my experiences with it and how to cope with life turning upside down.  For all things PFMN: pagesfrommynotebookpod.com   Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod   Follow the po...

Finding the freedom in being less than the best is a difficult journey, but I've found myself on the other side of fear. Listen as I unpack the impact failure has had on my life and how living in acceptance of it has been for the better.  For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebo...

For colored girls who have felt like they would never be loved because of the way they are, this is is for us. This week I explore the phenomenon of human desire and how Black girls (especially those who weigh more) are turned away from believing that unconditional love is a possibility. Through unpacking the ways in which we are policed, I provide sources of light to keep us believing in our trut...

We join our heroes in the penultimate episode of the series for a visit back home to Sam's roots. After Bootleg Steve f****d up the thing - even more this time - Sam visits Isaiah Bradley to understand more about the Black supersoldier experience. Bucky joins Sam for a lesson in tough love and having the strength to discover who you really are. Bestie vibes only as we head into the final showdown...

A bonus accompaniment to Episode #6: ‘Dating App Dilemmas’. Advice for staying the course and managing expectations when finding the one. For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com

I'm not gonna do it girl....I'm just thinking about it I'm not gonna do it..... I DID IT! After going natural in 2013, I've grabbed the clippers and committed to a new natural hair journey. While my focus is to grow back my hair stronger than ever, shaving my head has already showed me so much more than I could've imagined. Listen for a recap of my natural hair journey, why I took the plunge and w...

This week on the pod, I'm looking back on my college journey and reflecting on all of the lessons learned about myself in the last three years. Its funny feeling nostalgic for a time you're currently living, but I've listed some things I wish I could do over while planning how I'm going forward into senior year ready to truly live. Join me for a candid discussion on enjoying the present, taking ad...

We've reached the halfway mark for the Falcon and the Winter Soldier series and the stakes have just gone wayyy up. Sam, Bucky and Zemo race against Bootleg Steve and his lil friend to get one up on Karli and the Flag Smashers; Bootleg Steve just embarrassing America as usual, Bucky faces his Wakandan retribution and Zemo does the dip. A major misunderstanding leads to murder....where do we go fro...

The word for this week's episode of the pod is 'vulnerability'. I take you all through my journey with yearning for, finding and growing with love. I'll provide my top love lessons that will help you become the main character of your love story. This one goes out to all the girls who have been waiting for their love life to begin. For all things PFMN: pagesfrommynotebookpod.com   Follow the p...

Everybody is ready to fight in the third installment of The Falcon and the Winter Soldier! Sam and Bucky are back on the road with a new fugitive friend to keep one step ahead of Bootleg Steve in getting to Karli and the serum-toting Flag Smashers.  For all things PFMN: pagesfrommynotebookpod.com   Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod   Follow the po...

After setting up our story in episode one, episode two comes out kicking with secrets, supervillains and more BS from Bootleg Steve.  For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com Support the podcast: https://anchor.fm/erica-barnes/support

The Stan Account takes on the brand new Disney+ miniseries 'The Falcon and the Winter Soldier'! Join me as I recap, review, rant and rave about our favorite enemies turned besties on their journey in a post-Snap, and post Steve, world. In episode one, we set up our story with new villains, new problems and a whole lotta back story.  For all things PFMN: pagesfrommynotebookpod.com   Follo...

This week's episode of the pod is a much needed venting session about life being #teamtewmuch. Listen as I unpack all the demands of life currently and provide solutions to make time for your wellbeing when it seems like every minute is taken by this, that and the other. For all things PFMN: pagesfrommynotebookpod.com  Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod&nbsp...

Begin your new month with a reflection on how to be thankful for your life, even when things are going wrong or in a state of change. For all things PFMN: pagesfrommynotebookpod.com   Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod   Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com

Episode 10 is the first in the February love episodes! the month of love leaves many singles feeling hopeless, and thus the couples extra annoying. Build-A-Boyfriend workshop is me giving you the tools to manifest the man you want in a boyfriend and how you can be the best partner to them while loving yourself first. View episode descriptions and more: pagesfrommynotebook.com Follow the podcast on...

Welcome to the first episode of The Stan Account, a new series on the pod featuring all of my faves in pop culture, music and more. Each episode I'll be stanning (super fan-ing) a new artist, project or event and dissecting all the details just as fans do. This week I'm getting into the album 'positions', and how it lives rent free in my mind as one of Ariana's best works to date. Visit the websit...

Welcoming the pod to 2021 with some church announcements and personal updates. PFMN is expanding so much this year and I hope y'all are along for the ride. I give a short update on my life as an over-the-hill junior in college...yikes. Follow the pod on Instagram and Facebook: @pagesfrommynotebookpod Read episode descriptions and more: pagesfrommynotebookpod.com

For the first episode of the pod in 2021, I'm setting intentions and manifesting success in a new college semester. Separated into 4 categories, these affirmations speak forgiveness, kindness, worthiness and success over academics and an importance on resting taking priority over over- productivity.  Visit the pod website: pagesfrommynotebookpod.com Follow the pod on Instagram and Facebook: @...

In part one of the 2020 recap episode, I go over the goals I had for the year from 2019 and see how much - or how little - I was able to acheive in the year where we entered the upside down sunken place. Visit the website and read the episode description here: pagesfrommynotebookpod.com Follow the podcast on Instagram and Facebook: @PagesFromMyNotebookPod

In part 2 of the 2020 recap episode, I give 2020 the dragging she rightfully deserves while delving into the lessons I learned from this insane year. Cheers to the future of PFMN! Visit the website and read the episode description here: Follow the podcast on Instagram and Facebook: @PagesFromMyNotebookPod

A brand new series coming to PFMN born out of the mess that is 2020, Mini Mantras is a short form affirmation reading series that features different positive, motivational, guiding, reflective and otherwise helpful statements for different life scenarios. At under 10 minutes, they can be used to supplement guided meditations, daily background sounds or as a sleep aid. The inaugural episode is all...

Part 2, 11-20 of the 20 things I've learned at 20 is here! I cover adulting (or what I think that means), listening to your mama and leaving things alone that don't serve you to enjoy living in the present. Thank you soooo much for listening to my birthday extravaganza episode, can't wait to see what this year has in store for the pod! Follow the pod on Instagram and Facebook: @PagesFromMyNotebook...

Reflection on life at 21 has led me to sit down and spill 20 major keys I've learned in my time on Earth. In Part 1, the first ten tips include the power of saying no (and in saying yes), romance, sexuality, self confidence and much more. Grab a drink and a notebook, I'm spilling some tea. Read the episode post on my website: www.missericadanielle.wixsite.com/home/episodes Follow the podcast on In...

This month I'm spilling some tea on my dating app experiences and sharing my favorite advice I've learned about dating in the episode blog post. Listen now on all platforms to learn how to stop having dating FOMO, honor your boundaries and love languages, stop taking rejection personally and learn when to block, delete and back away from the phone. Read the episode description: missericadanielle.w...