Pad Wives Unfiltered

Another postcode, another panic pack... In this episode, we talk all things military postings with kids . From the dreaded "You've been posted" email to explaining to your little ones (again) why they’re saying goodbye to their friends, we get honest about the emotional rollercoaster that comes with moving military-style. We share tips for keeping some kind of routine, helping kids settle quickly,...

In this heartfelt episode, we open up about the messy, beautiful, and often uncomfortable journey of healing. From letting go of guilt for not having it all together to learning how to sit with our emotions instead of running from them — we’re getting real about what it means to truly accept ourselves, flaws and all. We talk about breaking down the pressure to “bounce back,” why it’s okay to feel...

In this episode, we dive into the awkward, hilarious, and sometimes downright weird world of making friends as adults. From navigating small talk and mom groups to trying to break into tight-knit cliques on base, making new mates isn’t always as easy as it was on the school playground. We chat about how to spot your people, the cringe moments we’ve all had trying to build connections, and why find...

In this lively and unfiltered episode of Pad Wives Assemble , we hand the mic over to you , our amazing listeners! From heartwarming moments to hilarious housing mishaps, you’ve shared your favourite parts of being a military spouse — from building friendships across postings, safe communities for the kids, and unforgettable events, to the real glamorous stuff like accidentally glossing a ceiling...

In this powerful episode, we sit down with Jasmine — a former serving soldier, now a military spouse, solo parent, and rising voice on TikTok — to explore the unique complexities of life on both sides of the uniform. From the discipline of service life to the emotional toll of unaccompanied marriage, Jasmine shares her candid experience of transitioning out of the military while supporting a partn...

In this episode, we dive into a raw and often whispered topic within the military community—cheating. We unpack two powerful Reddit posts: one from a serving member and another from a military spouse, offering personal perspectives on infidelity, trust, and the impact of rumours. We confront the harsh stigma that “all military personnel cheat,” explore the infamous "Leroy and laundry powder" stere...

We’re back with a big catch-up episode and so much to fill you in on! From awards nights to blow drys and full glam moments, we’re chatting about weekends in London and the amount of gratitude we have for you guys! We’re also giving you a behind-the-scenes look at what’s coming up with the Battle of the Forces charity boxing event — planning is well underway and we’re buzzing to share what’s in st...

🎙️ Pad Wives Assemble Podcast Trailer 🎙️ "Grab a glass of wine, or maybe a brew, because it's time to dive in!" Welcome to Pad Wives Assemble , the podcast where military spouses get real, share stories, and laugh it all off — no filter, no holding back! Hosted by two besties who bonded over their partners serving in the military, we’re here to give you all the juicy, hilarious, and honest convers...

In the highly anticipated Season 3 Finale of Pad Wives Assemble , we dive into an unforgettable day at our 2025 charity, Combat Stress, where we get an up-close look at their vital work supporting veterans' mental health. April is Autism and Neurodiversity Awareness Month, so Soph opens up about her late diagnosis and the challenges she’s faced, including an emotional reveal about what really went...

In this episode, we share personal stories from our own wedding planning experiences, highlighting the DIY projects we took on, what worked well, and what we might change if we had to do it again. We dive into the challenges of planning a wedding while managing deployments and military schedules, offering insights on how to balance it all. From handmade decorations to creating personalized touches...

In this episode, we tackle the question: do military spouses still care about each other’s partner’s rank, or is that less of a thing nowadays? We share funny and relatable moments about how rank used to feel like a big deal, but nowadays, it seems it's more about shared experiences, mutual support, and navigating military life together... Or is it? We dive into whether the rank divide still sneak...

In this special episode for Autoimmune Disease Awareness Month, we dive deep into the world of invisible illnesses —the ones that often go unnoticed but can have a huge impact on daily life. We share our personal experiences with Endometriosis , Thyroid issues , PCOS , and Celiac disease , discussing how we were diagnosed, the struggles we faced, and the ongoing challenges that often come with the...

In this honest and raw episode of Pad Wives Assemble , Sophie and Kirsha dive deep into the realities of deployment anxiety and anger that many military spouses face when their partners are away. They open up about the emotional rollercoaster of solo parenting, managing a home, and juggling work while your loved one serves far away. From the frustration of not knowing when they’ll come home to the...

In this episode, we go deep into the TikTok rabbit hole Kirsha went down, exploring the age-old question: Does Girl Code still exist in 2025? We discuss some of the wild comments we found on girl code when it comes to other people's men —trust us, things get heated. 🔥 But that's not all! We also dive into toxic friendships , girl code within friendships, and the idea that just because a friendshi...

In this episode of Pad Wives Assemble, we take a closer look at the culture surrounding military meme pages and the impact they have on service members, veterans, and military spouses. While these pages can bring humor and camaraderie, they sometimes cross the line—targeting individuals in ways that can be harmful, demoralizing, or even contradictory to the values of support and community they aim...

Get ready for a true girly-girl bathroom chat on this week’s episode of PadWivesAssemble ! We dive into the intriguing question: Are uniforms, especially military ones, a turn-on? Tune in as we discuss the allure and attraction of uniforms, then take a sharp turn into the wild world of Reddit, exploring a quirky new trend. To shake things up even more, we bring in a gripping true crime story that’...

In this episode, we dive into the world of military spouses on social media—where the highs are high, the lows are low, and the trolls are... well, always lurking. Join us as we explore how military spouses navigate the unique challenges of being in the public eye, balancing deployment life, and managing the unpredictable world of likes, comments, and hashtags. We’re talking about everything from...

In this episode, Sophs and Kirsha dive into the tricky topic of cheating —where do you draw the line? Is flirting crossing it? What about emotional connections, or is it just about physical acts? The girls unpack their own views on what counts as cheating, sharing personal stories and debating those grey areas that often leave us questioning: was that really cheating? But that's not all! We're joi...

In this episode, Kirsha and Sophs draw from their 8 years of experience in recruitment, helping candidates perfect CV, ace interviews and navigate career transitions. Kirsha shares her personal journey from waitress to admin to a qualified auditor and now in a field of Quality Assurance. Together, they discuss key topics such as working from hom, identifying transferrable skills, and preparing for...

Episode Title : New Year, New Me: Pad Wife Drama-Free Welcome to the first episode of 2025! We’re kicking off the year with a good old catch-up, setting intentions for the months ahead (or maybe not setting them at all!), and reflecting on the rollercoaster that was 2024. In this episode, we dive into New Year goal-setting, or rather, the lack of it. We discuss how we’re leaving behind the negativ...

Podcast Episode Description: Get ready for the Padwives Assemble Christmas Special, where we’re bringing you all the festive cheer, cheeky laughs, and a few juicy secrets you won’t want to miss! In this holiday episode, we’re diving into everything from our favourite traditions, gift ideas and some interesting stories... We start off by sharing some brilliant budget-friendly Christmas gift ideas f...

In the latest episode of Pad Wives Assemble, we had the honour of speaking with Andy McNab, former SAS soldier, bestselling author, and media mogul. Andy’s incredible journey — from growing up in foster care to becoming one of the most celebrated figures in the British military — is a testament to resilience, courage, and taking risks. In our conversation, Andy reflects on the challenges of transi...

Ever wish someone had handed you a manual before turning 30? In this episode, we’re sharing all the things we wish we knew—like why it’s okay to say no, how to stop stressing over everything, and why some lessons are best learned the hard way. We’ll laugh about the mistakes, share some hilarious aha moments, and dish out advice we didn’t realize we needed until the big 3-0 was looming. If you’ve e...

Season 2, Episode 8 Hosts Sophs and Kirsha connect with friend of eight years Chloe to discuss the challenges and joys of maintaining their friendships even after moving away due to partners military service. They dive into the realities of supporting a friend or family member who is frequently relocating, and how to stay flexible with plans when life gets unpredictable. Together, they explore the...

Season 2, Episode 9 PART 2 In this episode, Sophs, Kirsha, and Chloe dive into the wild world of dating apps as Chloe shares some of her most bizarre (and hilarious) dating app encounters. From unexpected profile revelations to awkward message exchanges, it’s safe to say she’s seen it all! The trio also reveals their “Ick of the Week” and reacts to funny first-date stories straight from Reddit. Ex...