Robert Pacey

Pacey Performance Podcast

Sports EN ↓ 625 episodes

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.

Author

Robert Pacey

Category

Sports

Latest episode

Jun 12, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Load management, in-season training, and recovery in ice hockey with Matt Price (Head Strength & Conditioning Coach at LA Kings) 16.01.2020

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach at LA Kings, Matt Price. I am delighted to bring Matt on the podcast today as he's another one that has been on my list for a long time. Matt recently hooked me up with some Kings tickets when I was in LA which was extremely kind of him. We didn't get a chance to chat before or after the game but...

Sleep science; sleeping pills, devrivation, insomnia and strategies to improve athlete sleep with Meeta Singh (Service Chief & Section Head at the Henry Ford Sleep Disorder Centre) 09.01.2020

In this episode of the Pacey Performance Podcast, I am speaking to Service Chief & Section Head at the Henry Ford Sleep Disorder Centre, Meeta Singh. I got introduced to Meeta via Fergus Connolly who has featured on the podcast twice over the last 5 years ( episode #136 & episode #225 ) and is someone I respect very much. I was chatting to Fergus about sleep and how I thought there was a lack of r...

Skill based conditioning & periodisation stratgies in football with Tom Little (Head of Performance at Preston North End FC & Founder of Colour-Fit) 01.01.2020

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Preston North End FC & Founder of Colour-Fit , Tom Little. Over the last 5/6 years, Tom has become a really good friend of mine and it was great to finally get him on the podcast. Tom has had a fantastic career in football, working for Birmingham, Sheffield Wednesday, Huddersfield Town and most recently Prest...

Jump training and plyometrics, resisted sprint progressions and sprint analysis with Håkan Andersson (Sprint Coach and Senior Advisor/Lecturer at the High Performance Center in Växjö, Sweden) 26.12.2019

In this episode of the Pacey Performance Podcast, I am speaking to Sprint Coach and Senior Advisor/Lecturer at the High Performance Center in Växjö Sweden, Håkan Andersson. Håkan came to my attention via his work with the Muscle Lab, resisted and assisted sprint solution. He has put some really interesting content on social media using this piece of equipment with very high level athletes in Swede...

Injury risk reduction strategies; best practice, using technology and departmental integration with Kevin Kikugawa (Head Football Athletic Trainer at Northwestern University) 19.12.2019

In this episode of the Pacey Performance Podcast, I am speaking to Head Football Athletic Trainer at Northwestern University, Kevin Kikugawa. I had the pleasure of talking to Kevin for today's podcast about his thoughts and practices around injury prevention. Kevin is slightly different to my usual guests who have a sports science or strength and conditioning background but I think it's so valuabl...

Coaching young athletes; obstacle courses, gymnastics and integrating multisports into a programme with Jeremy Frisch (Owner and Director of Achieve Performance Training) 12.12.2019

In this episode of the Pacey Performance Podcast, I am speaking to the Owner and Director of Achieve Performance Training, Jeremy Frisch. I have been stalking Jeremy for some time now as I, and many other coaches out there, have been so impressed with the work he does and the information he shares on youth development. Jeremy has become most well known for his obstacle courses and integration of '...

Working with Andy Murray, dealing with injuries and load management in tennis with Matt Little (Strength & Conditioning Coach at Team Murray) 05.12.2019

In this episode of the Pacey Performance Podcast, I am speaking to Strength and Conditioning Coach at Team Murray, Matt Little. Matt has been working with Andy Murray for the last 15 years after initially working with his brother, Jamie. Matt has had an incredible last two years dealing with Andy's very public hip problem, going from the point of realising that he may be forced to retire to the ec...

High intensity interval training; designing sessions, small sided games and skill based conditioning in the MLS with Pierre Barrieu (High Performance Practitioner) 28.11.2019

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Practitioner, Pierre Barrieu. Pierre was most recently the LA Galaxy as their Director of Sports Performance Director having previously worked with the US national team and FIFA as one of their world-class practitioners. Pierre is extremely passionate about a number of areas that we dissected in this episode, tappi...

Run-specific isometrics; the when, the what and the how with Alex Natera (Head of Strength & Power at GWS Giants) 21.11.2019

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Power at GWS Giants, Alex Natera. Anyone that has read or seen Alex's work knows that he is an incredible practitioner. He first came on the podcast back in episode 44 and 45 chatting about sprinting and also his PhD in repeat power ability. This episode we cover some of the same topics but get a refresher on how...

Hamstring injuries; rehabilitation, prevention and eccentric & isometric training with Jurdan Mendiguchia (Physiotherapist, Researcher & Injury Consultant) 14.11.2019

In this episode of the Pacey Performance Podcast, I am speaking to Physiotherapist, Researcher & Injury Consultant, Jurdan Mendiguchia. Jurdan is a world expert when it comes to injury prevention and rehabilitation, particularly in hamstrings and ACLs. He has 40+ research papers to his name in this area and consults with a number of elite sports teams worldwide with the aim of reducing injuries. J...

Lessons and key principles from 20+ years in the AFL with Glenn Stewart (High Performance Manager at West Coast Eagles) 07.11.2019

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at the West Coast Eagles, Glenn Stewart. Glenn is a very hard man to get hold of but when you do he's an absolute gent! This was an incredible chat with one of the most recognisable names in AFL having been with the West Coast Eagles for over 25 years. Thank you to Brent Rogalski, Sports Scientist at the Ea...

Velocity based training and its integration with auto-regulatory training (APRE) with Bryan Mann (Assistant Professor of Kinesiology & Sport Sciences at the University of Miami) 31.10.2019

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for Bryan in that time. He has moved from the University of Missouri to the University of Miami but is still one of the go-to-guys when it come...

Calisthenics, bullet proof shoulders and progressions and regressions of core stability training with Tim Stevenson & David Jackson (Co-founders & Directors of School of Calisthenics) 24.10.2019

In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance of bodyweight mastery and they have done it in such a cool, fun way. They have both got a great pedigree, Jacko coming from profess...

Building performance teams, platforms, and assessing team culture with Steve Tashjian (Head of Performance at US Men's National Team) 17.10.2019

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at US Men's National Team, Steve Tashjian. This is the third time I have had Steve on the podcast and there is a reason for that. Firstly he's a great guy but secondly, he has a really interesting journey and also some great ideas around high performance. For the second time, we spoke about carbohydrate periodis...

Working in esports; cognitive training, demands placed on esports athletes, and recovery around travel with Taylor Johnson (Chief Performance Engineer at Statespace Gaming Company) 10.10.2019

In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statespace Gaming Company, Taylor Johnson. To get a guest on the podcast who works in esports performance is a first for the podcast and one I have been looking forward to getting out there for a few weeks since we recorded it. An incredibly interesting area that is just going to grow and grow and Tayl...

Balancing scientific 'best practice' with real-world constraints in football with Scott Guyett (Head of Sports Science and Strength & Conditioning at Crystal Palace FC) 03.10.2019

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science and Strength & Conditioning at Crystal Palace FC, Scott Guyett. I am absolutely delighted to get Scott on the podcast today. Scott has incredible experience as a player and a coach, and he also holds his UEFA A license making his story really interesting. I wanted to make this episode as applied as possible s...

Multi mechanical models using GPS; setting targets & predicting session outputs with Jack Sharkey (Lead Sports Scientist at Aston Villa Football Club) 26.09.2019

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist at Aston Villa Football Club, Jack Sharkey. This fantastic episode was inspired after I watched Jack present at a Catapult meet up earlier this year ar Villa Park. The main focus of Jack's presentation was around multi mechanical modelling and how he uses this at Aston Villa. In this episode, Jack explains wha...

Implementing injury prediction models in practice and machine learning methods with Sam Robertson (Professor of Sports Analytics at Victoria University) 19.09.2019

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sports Analytics at Victoria University, Sam Robertson. This is Sam's second time on the podcast but this episode was sparked by a thread on Twitter which Sam started around injury prediction. This thread went viral among the sports science community so it seemed the perfect time to get Sam on and expand on the 14 twee...

Working under different managers, building influence, and a new wave of performance coaches with Dave Carolan, Chris Neville & Chris Barnes 12.09.2019

In this episode of the Pacey Performance Podcast, I am speaking to Head of EMEA at EDGE10, Dave Carolan, Lecturer in Football Science at Solent University, Chris Neville and Independent Sports Scientist. This is the third monthly roundtable podcast after the release of the Hamstring Injury Roundtable in July and the Youth Football Roundtable in August. The first 2 roundtables have gone down a trea...

Mapping the menstrual cycle to increase performance and reduce injury risk with Dawn Scott (High Performance Coach at US Soccer Women's National Team) 05.09.2019

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Coach at US Women's National Team, Dawn Scott. Dawn has just come off the back of winning the Women's World Cup with the US and has also been in the news due to her planning and preparation during that tournament. It was this planning and preparation that forms a large part of this discussion as you can see below i...

Building a monitoring system; what to collect, the acute:chronic ratio and advanced statistics with Brendan Fahrner (Sports Science Manager at Richmond FC) 29.08.2019

In this episode of the Pacey Performance Podcast, I am speaking to Sports Science Manager at Richmond FC, Brendan Fahrner. I have had a number of guests who are working in AFL and having spent some time with Brendan in Seattle in 2015, he is one of the best. in 2017, Brendan won the Premiership with Richmond which shows that he and the rest of the staff must be doing something right. As I always s...

Are we being over cautious with young players (?) with Grant Downie (Medical and Performance Solutions Specialist) 22.08.2019

In this episode of the Pacey Performance Podcast, I am speaking to Medical and Performance Solutions Specialist, Grant Downie. Grant is the first guest on the podcast who has been honored with the Order of the British Empire (OBE) and I can't believe that I nearly forgot to mention it in the episode. Grant comes on the podcast with 35 years experience having been at Glasgow Rangers FC, Middlesbrou...

How to get players through the academy pathway and into the first team with Luke Jenkinson, Frankie Hunter & Russ Wrigley 15.08.2019

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sport Science and Medicine at Derby County, Luke Jenkinson, Head of Sport Science and Medicine at Blackburn Rovers, Russ Wrigley and Head of Science and S&C at Middlesbrough, Frankie Hunter. This is the second monthly roundtable podcast after the release of the Hamstring Injury Roundtable in July. I don't say this lightly b...

Injury risk reduction; isometric training, screening for ACL and groin injuries, and the importance of mobility with Steve Saunders (Director of Science and Medicine at Adelaide Crows) 08.08.2019

In this episode of the Pacey Performance Podcast, I am speaking to Director of Science and Medicine at Adelaide Crows, Steve Saunders. As well as being in his role at the Crows, Steve is the founder of Kanga tech, a tool used for the testing and monitoring of isometric and eccentric exercise. Steve is an incredibly intelligent practitioner with 8 years experience working in AFL with North Melbourn...

How to individualise training and nutrition in team sports with Mike Potenza (Director of Strength & Conditioning at San Jose Sharks) 01.08.2019

In this episode of the Pacey Performance Podcast, I am speaking to Director of Strength & Conditioning at San Jose Sharks, Mike Potenza. I have been speaking to Mike for years about getting him on the podcast so it was great to finally line it up. Whether you are working in ice hockey or not there is plenty to take away from this episode. One unique thing about this conversation is the section on...

Listen to the Pacey Performance Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.